Bridge - Tlang lawn tur

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Obliques, Rectus Abdominis

Aahlookoonu kato Bridge - Tlang lawn tur

Bridge - Mountain Climber exercise hi taksa pum puia workout chak tak a ni a, core stability a tichak a, cardiovascular fitness a tichak a, glutes, hamstrings leh shoulders te a tichak bawk. Fitness level zawng zawnga mimal tan exercise tha tak a ni a, a bik takin taksa rihna tihtlem, taksa ruh toning leh athletic performance tihchangtlun tumte tan chuan exercise tha tak a ni. Mite chuan he exercise hi tih an duh ang a, a chhan chu workout \ha tak pahnih hlawkna a inzawm khawm a, training routine kimchang tak a pe a, chu chuan balance tha zawk, flexibility, leh overall strength a tipung a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bridge - Tlang lawn tur

• I kekawrte chu nawr la, i hips chu lei atanga bridge position-ah chawi la, i ke leh lu chu leiah dah la, i taksa chu i kekawrte atanga i khup thlengin line dik takah dah la.
• Tunah chuan i ke veilam chu leiah dahin i hip chu chawi sangin i khup dinglam chu i rilru lam hawiin rawn hruai rawh.
• I ke dinglam chu leiah kir leh la, chutah chuan i khup veilam hmangin chutiang chu ti leh rawh.
• Repetition duh zat atan ke inthlak chhunzawm zel la, chu zawng zawng chu bridge position vawng reng chungin.

Diinguniti nge Youlooli Bridge - Tlang lawn tur

• Core Engagement: He exercise hi i core hnathawhna tur atana siam a ni a, chuvangin i movement chhung zawng hian heng muscle te hi active takin i engaging tih hria ang che. I hips chu bridge position-a i han chawi chhoh rual chuan i belly button chu i spine lam hawiin draw lut rawh. Tlang lawn i tih hian i ke chakna chauh ni lovin i pum ruh hmangin i khup chu i rilru lam hawiin khalh la.
• Controlled Movements: Movement kal tlanga hmanhmawh loh tur. Bridge - Mountain Climber step tin hi zawi zawia tih tur a ni a, controlled takin tih tur a ni. Hei hian hliam hlauhawmna a tihziaawm mai bakah a tichiang bawk

Bridge - Tlang lawn tur Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bridge - Tlang lawn tur?

Ni e, a bul tanna tan chuan Bridge - Mountain Climber exercise hi an ti thei a, mahse hliam tuar lo turin zawi zawiin leh form dik takin an tan tur a ni. Bridge exercise hi glutes leh lower back tichaktu tha tak a ni a, tlang lawn exercise hian core, kut leh ke te a target thung. Mahse, exercise pahnihah hian chakna leh inthlak danglamna engemaw chen a ngai a ni. A bul tantute chuan heng exercise te hi an siam danglam a ngai mai thei a, a nih loh leh an chakna leh an tuar theihna an neih hma loh chuan chakna tlem zawka tih a ngai mai thei. Exercise tih dan thar i tan hmain fitness professional emaw physical therapist emaw nena inrawn hmasak hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Bridge - Tlang lawn tur?

• Bridge - Cross Mountain Climber: Hetah hian tlang lawn laiin i khup chu hmalam pan nghal mai lovin, i taksa hnuaiah i elbow lehlamah i cross ang.
• Bridge - Spiderman Mountain Climber: Hetiang danglamna hi tlang lawn laiin i khup chu i elbow pawn lamah i hruai a, spiderman climbing motion ang chi a ni.
• Bridge - Sliding Mountain Climber: Hei hian tlang lawn laiin slider pahnih emaw, i ke hnuaia towel emaw hmangin i ke chu a hnung leh hnunglam a slide a, hei hian harsatna lian zawk a pe a ni.
• Bridge - Slow Mountain Climber: He version ah hian tlang lawn chu slow zawka tih a ni a, speed aiin controlled movement leh form lam ngaihtuah zawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Bridge - Tlang lawn tur?

• Glute Bridge: Bridge position vawn rengna atana pawimawh glute muscles te activate leh tichak turin a pui a, chu chuan Bridge - Mountain Climber exercise thatna a ti tha hle.
• Bicycle Crunches: Hengte hian abs, obliques, leh hip flexors te an target a, Mountain Climber-a thawk thin muscle group inang an ni a, chu chuan ab leh cardio workout round tha tak a pe a ni.