Barbell Straight Leg Deadlift

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Erector Spinae, Hamstrings
• Kōaro Tuarua: Adductor Magnus, Gluteus Maximus

Whakataki ki te Barbell Straight Leg Deadlift

Ko te Barbell Straight Leg Deadlift he mahi whakapakari kaha e aro nui ana ki nga hamstrings, glutes, me te tuara o raro, te whakanui ake i te tipu o te uaua, te whakapai ake i te tuunga, me te whakanui i te kaha o te tinana o raro. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika i nga taumaha kia rite ki nga taumata kaha o ia tangata. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha mahi, ki te whakarei ake i nga mahi hakinakina, ki te taapiri atu ranei i nga momo mahi ki o raatau tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Barbell Straight Leg Deadlift

• Ma te pupuri i o waewae kia tika, kia paku ranei te piko, kia ata piko ki o hope ka tuku iho te paera ki te whenua, kia tata tonu ki o waewae.
• Whakahekea te paera kia rongo koe i te toronga o to hamstrings, engari kia mau tonu to tuara kia tika kia kaua e porotaka.
• Tatari mo te wa poto, katahi ka whakaara ake i to tinana me te paera kia hoki ki te tuunga timatanga, panahia o hope ki mua me te kohi i o hiku ki te tihi o te nekehanga.
• Whakahokia tenei mahi mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te nekehanga katoa.

Nga Tohu mō te Whakaputa Barbell Straight Leg Deadlift

• **Nga Nekehanga Mana**: Kia puhoi me te whakahaere i o nekehanga, ina koa ka whakahekehia te paera. Kaore tenei e aukati i te whara, engari ka kaha ake te whakauru i o uaua. A ape i te tohe me te whakamahi i te torohaki ki te hiki i te taumaha.
• **Whakamahia To Kore**: Kia mau tonu to puku puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te pumau, me te tiaki i to tuara o raro. He maha nga taangata e wareware ana ki te whakauru i o raatau matua i te wa e whakahekehia ana, tera pea ka raru te tuara o raro. 4

Barbell Straight Leg Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Straight Leg Deadlift?

Ae, ka taea e te hunga timata te mahi Barbell Straight Leg Deadlift, engari he mea nui kia timata ma te taumaha mama kia aro ki te ahua me te karo i te whara. He mea tika ano kia whai kaiwhakangungu, he tangata kaikawe whakangungu ranei hei tirotiro kia tika te whakamahi i te puka. He tino uaua tenei mahi na te mea me kaha te kaha, te taurite me te ngawari. Na reira, he mea nui ki te whakamahana tika me te ahu whakamua.

He aha ngā rerekētanga māori o te Barbell Straight Leg Deadlift?

• Kotahi-Waewae Barbell Straight Leg Deadlift: Ko tenei rereketanga ko te hiki i te paera me tetahi waewae, ka piki ake te wero me te aro ki te pauna me te kaha matua.
• Barbell Stiff-Leg Deadlift: He rite ki te hikinga waewae tika, he iti te piko o nga turi i roto i tenei rereketanga e aro ana ki nga hamstrings me te tuara o raro, engari he iti ake te aro ki nga glutes.
• Trap Bar Straight Leg Deadlift: Ka whakamahia e tenei rereketanga he pae mahanga hei utu mo te paera tawhito, ka taea te whakaiti i te riu ki te tuara o raro, ka taea te noho tika ake.
• Kettlebell Straight Leg Deadlift: Ka whakakapihia e tenei rereketanga te barbell me te kettlebell, e arotahi ana ki nga roopu uaua kotahi engari he rereke te pupuri me te tohatoha taumaha.

He aha ngā mahi whakapaipai mō te Barbell Straight Leg Deadlift?

• Ko te Roomana Mate Tangata tetahi atu taapiri pai na te mea ka aro ano ratou ki te mekameka o muri, otira ko nga hamstrings me te tuara o raro, hei whakapai ake i to kaha ki te pupuri i te ahua tika me te whakahaere i te wa o te Barbell Straight Leg Deadlift.
• Ko te Barbell Squat he mahi taapiri whai hua na te mea e whakakaha ana i te tinana o raro katoa, tae atu ki nga whaa, glutes, me nga hamstrings, e whakarei ake ana i to mana me te pumau mo te Barbell Straight Leg Deadlift.