Whakataki ki te Kettlebell Kickstand One Leg Deadlift
Ko te Kettlebell Kickstand One Leg Deadlift he korikori tinana katoa e whakapakari ana i te tinana o raro, otira ko nga glutes, hamstrings, me te matua, me te whakapai ake i te toenga me te pumau. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, tae atu ki te hunga timatanga, a he tino painga mo nga kaitakaro e titiro ana ki te whakarei ake i to raatau kaha me te neke. He pai tenei mahi na te mea ehara i te mea ka awhina noa i te hanga uaua me te tone, engari ka whai waahi ano ki te pai ake o te tuu, te aukati i te whara, me te whakahaere tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Kickstand One Leg Deadlift
Pikohia ki o hope me o turi, kia tika to tuara, ka anga ki raro ki te hopu i te kakau kettlebell me to ringa matau.
Panahia to rekereke matau ki te tu tika, mauria mai te kettlebell ki runga, kia paku to waewae maui ki te whenua.
Whakatahurihia te nekehanga, whakahekehia te kettlebell ki te whenua me te pupuri i te toenga o to waewae matau.
Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana ka huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Kettlebell Kickstand One Leg Deadlift
Kia mau tonu ki te tuara: Ko tetahi atu he ko te huri i te tuara i te wa e mahi ana. Hei karo i tenei, me whakarite kia tika to tuara me to tuara kia noho koretake puta noa i te nekehanga katoa. Ka awhina tenei ki te aukati i nga whara o muri me te whakauru i nga uaua tika.
Hinge at the Hips: Ko te korikori he hinge hope, kaua ko te squat. Ko te tikanga me piko koe ki nga hope me te turaki i to reke ki muri, kaua ki te piko o ou turi me te tuku iho to tinana ki raro. He hapa noa tenei
Kettlebell Kickstand One Leg Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Kickstand One Leg Deadlift?
Ae, ka taea e te hunga timata te mahi Kettlebell Kickstand One Leg Deadlift mahi. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga. Pērā i ngā mahi hou, me āta haere te hunga tīmata me te aro ki te ahua, kaua ki te tere me te taumaha.
He aha ngā rerekētanga māori o te Kettlebell Kickstand One Leg Deadlift?
Rua Kettlebell Kickstand Deadlift: I tenei putanga, ka whakamahia e koe nga kettlebells e rua hei utu mo te kotahi, ka whakanui ake i te parenga me te mahi i nga taha e rua o to tinana kia rite.
Kettlebell Kickstand Romanian Deadlift: Ko tenei rereketanga ka aro nui atu ki nga hamstrings me nga glutes, me te puhoi, te nekehanga whakahaere me te iti o te piko o te turi.
Kettlebell Kickstand Deadlift with Row: Kei roto i tenei putanga he rarangi kei te tihi o te nekehanga, me te taapiri i tetahi waahanga kaha o te tinana o runga ki te mahi.
Kettlebell Kickstand Deadlift with High Pull: I tenei rereketanga, ka mahi koe i te kume teitei ki te tihi o te nekehanga, ka uru ki o pakihiwi me o runga tuara hei taapiri atu ki to tinana o raro.
He aha ngā mahi whakapaipai mō te Kettlebell Kickstand One Leg Deadlift?
Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Kettlebell Kickstand One Leg Deadlift ma te arotahi ki tetahi waewae i te wa, te whakapai ake i te toenga, te whakakotahi me te kaha i roto i te tinana o raro, ina koa i roto i nga whaa me nga glutes.
Piriti Glute: Ko tenei mahi e aro ana ki nga glutes me nga hamstrings, ko nga uaua tuatahi i mahi i roto i te Kettlebell Kickstand One Leg Deadlift, a ka awhina i te whakapai ake i te nekehanga o te hope me te pumau, he mea nui mo te mahi tika i te mate.
He kupu whakaurunga mō Kettlebell Kickstand One Leg Deadlift
Kettlebell Kickstand Deadlift workout
Kotahi te Waewae he mahi Kettlebell
E whakapakari ana a Quadriceps me Kettlebell
He whakangungu huha me Kettlebell
Ko nga mahi a Kettlebell mo nga uaua waewae
Kettlebell Kickstand One Leg Deadlift mahi
Te Whakakaha i nga Huha me Kettlebell
Ko te mahi a Quadriceps me Kettlebell
Kotahi te waewae o Kettlebell Deadlift
Te whakangungu a Kettlebell mo nga Quadriceps kaha