Thumbnail for the video of exercise: Bug Mate me te Poi rongoa

Bug Mate me te Poi rongoa

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuPōro Rongoā
Kōaro Mīhini
Kōaro Tuarua

Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Bug Mate me te Poi rongoa

Ko te Dead Bug with Medicine Ball ko te whakakorikori tinana tino hihiri e whakakaha ana i nga puku, nga hiwi hipoki, me te tuara o raro, me te whakapai ake i te pumau me te taurite. He tino pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i o raatau kaha matua me te whakahaere tinana katoa. Ko te whakauru i te Pepa Mate me te Poi rongoa ki roto i to mahi ka taea te whakapai ake i to tuunga, te whakaiti i te tupono o nga whara o muri, me te whakarei ake i nga mahi i roto i nga momo hakinakina me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Bug Mate me te Poi rongoa

  • Hiki ake o waewae i runga i te whenua, piko ki nga turi ki te koki 90-tohu, ka whakaarahia te poro rongoa ki runga ake i to uma.
  • Whakaroahia to ringa matau me to waewae maui i te wa kotahi kia eke ra ano ki runga ake o te papa, me te pupuri i te poi rongoa ki to ringa maui me to turi matau.
  • Whakahokia to ringa me to waewae ki te waahi timatanga ka whakahoki ano i te nekehanga me to ringa maui me to waewae matau.
  • Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia pehia to tuara o raro ki te papa puta noa i te mahi.

Nga Tohu mō te Whakaputa Bug Mate me te Poi rongoa

  • Whakauruhia to Core: Ko te mea nui ki te mahi Dead Bug ko te whakauru i o uaua matua. I a koe e toro atu ana i to ringa me to waewae, kia mau tonu to tuara ki te papa. Ko te hapa noa ko te tuku i to tuara o raro, ka raru pea, ka whara ranei. Hei karo i tenei, whakaarohia te toia o to puku puku ki to tuara kia mau tonu ai to mahi.
  • Nga Nekehanga Mana: Nekehia o ringa me o waewae kia puhoi, kia whakahaeretia. Ehara tenei i te mahi tere, engari ko tetahi e aro ana ki te pumau me te whakahaere. Ko te pohehe noa ko te tere

Bug Mate me te Poi rongoa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Bug Mate me te Poi rongoa?

Ae, ka taea e te hunga timata te mahi i te Pepa Mate me te korikori Poi rongoa. Heoi, e taunaki ana kia tiimata me te poi rongoa mama, ahakoa kaore he taumaha, kia pai te ahua me te aukati i te whara. Ka pai ake te kaha me te pumau, ka piki haere te taumaha o te poro rongoa. Kia mahara tonu ki te whakauru i to matua me te neke haere i runga i te mana whakahaere puta noa i te mahi. He pai ano te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei kia tika ai taau mahi.

He aha ngā rerekētanga māori o te Bug Mate me te Poi rongoa?

  • Te Pepa Mate me te Pooro Rongoa Twist: I tenei rereketanga, ka whiria e koe to rama ki tetahi taha i te wa e pupuri ana koe i te poi rongoa, ka huri ki tera taha me ia toronga waewae.
  • Pepa Mate me te Toronga Poi Rongoa ki runga: Ko tenei putanga me toro atu koe i te poro rongoa ki runga ake i te wa e toroa atu ana to waewae o tera taha, e wero ana i to tino pumau.
  • Poi Rongoa Mate Bug me te Hiki Waewae: Ko tenei rereketanga ko te hiki i te waewae kaore i te toronga, me te taapiri i tetahi wero ki to puku o raro.
  • Te Poi Rongoa Mate Mate me te Paahi Poi: Ko tenei putanga matatau ko te tuku i te poi rongoa mai i o ringaringa ki o waewae i ia toronga waewae, me te whakanui ake i te ruruku e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Bug Mate me te Poi rongoa?

  • Ka taea e Russian Twists te whakarei ake i nga painga o te Pepa Mate me te Poi rongoa ma te aro ki nga obliques, na reira ka pai ake te kaha hurihuri me te pumau he mea nui mo te kaha matua.
  • Ko te whakakorikori a Bird Dog tetahi atu mahi taapiri na te mea ka uru atu ki te whakahē i nga nekehanga o nga peka penei i te Dead Bug, te whakapakari i te tuara o raro me te hope, me te whakapakari i te ruruku me te taurite.

He kupu whakaurunga mō Bug Mate me te Poi rongoa

  • Poi Rongoa Te Mahi Ngaro Mate
  • Nga Mahi Whakatangitangi Waist
  • Mahi Whakangungu Mate me te Poi rongoa
  • Nga Mahi Whakakaha Matua
  • Ko nga Whakaakoranga Poi Rongoa mo te Wae
  • Kohikohi Puto Bug Mate
  • Nga Mahi Whakangungu Waist
  • Nga Whakangungu Poi Rongoa
  • Ko te Whakapakari Ngai Mate mo te Whakaheke Waist
  • Nga Rerekēnga Pepa Mate Ake me te Poi rongoa

Ngā utauta mō tēnei whakapakari tinana

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