Kettlebell Windmill

• Kōaro Tinana: Ihiwe
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Windmill

Ko te Kettlebell Windmill he mahi tino whai hua e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, matua, me nga hope, e whakanui ana i te kaha me te ngawari. He pai mo nga tangata takitahi kei nga taumata whakapakari tinana takawaenga me nga taumata teitei e whai ana ki te whakapai ake i o raatau kaha mahi, pumau, me te nekeneke. He tino painga tenei mahi mo te hunga e hiahia ana ki te whakarei ake i o raatau mahi hakinakina, te whakapai ake i te tuunga, me te whakaiti i te tupono o te whara i nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Windmill

• Hurihia to waewae maui ki te taha ki te koki 45 nga nekehanga, kia anga whakamua to waewae matau.
• Whakapikoa to hope, ka totoro iho ki to waewae maui me to ringa maui, kia toro atu to ringa matau ki runga ake i to mahunga e pupuri ana i te pere.
• Kia mau tonu o kanohi ki te kettlebell puta noa i te korikori me te mohio kei te paku piko to turi matau.
• Me ata whakamuri ki runga ki to tuunga tiimata, me te pupuri i te kettlebell ki runga ake i to mahunga. Whakahokia tenei nekehanga mo te maha o nga whakautu e hiahiatia ana, ka huri i nga taha.

Nga Tohu mō te Whakaputa Kettlebell Windmill

• **Kia mau tonu te Whakataki kanohi me te Kettlebell:** Ko tetahi hapa noa ko te titiro whakamua, ki raro ranei i te wa e whakakorikori ana, engari me titiro tonu o kanohi ki te kettlebell. Ka awhina tenei ki te pupuri i te taurite, te whakarite tika i te whakatikatika, me te whakaiti i te tupono o te whara.
• **Whakamahia To Core:** Ko te mira hau kettlebell he mahi matua, no reira he mea nui kia mau tonu to puku me o obliques puta noa i te nekehanga. Ko te hapa noa ko te whakawhirinaki nui ki te kaha o to ringa, o to pakihiwi ranei, tera pea ka raru, ka whara ranei.
• **Kaua e Rere:** Ko te mira kettlebell ehara i te a

Kettlebell Windmill He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Windmill?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Windmill, engari he mea nui kia timata me te taumaha ngawari me te aro ki te ahua kia kore ai e whara. Ko tenei mahi e hiahia ana kia pai te pumau o te pokohiwi, te kaha matua, me te ngawari. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i te tuatahi kia tika ai to mahi. Pērā ki ngā mahi korikori tinana, mena ka mamae koe, ka raru ranei, kati tonu ka rapu tohutohu mai i tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Kettlebell Windmill?

• Ko te Miihini Kettlebell Matarua he rerekee ka mau koe i te kettlebell ki ia ringa, kotahi ki runga ake me tetahi e iri ana ki raro, i a koe e mahi ana i te nekehanga mira.
• Ko te Raro-Up Kettlebell Windmill e hiahia ana koe ki te pupuri i te kettlebell ki raro, ka mau i te kakau i te mea kei runga ake te pere i to mahunga, e wero ana i to uwhi me to pakihiwi.
• Ko te Kettlebell Windmill me te Hiki Waewae ka taapirihia he hikinga waewae ki te mutunga o te nekehanga mira ki te whakauru i te tinana o raro me te whakapai ake i te toenga.
• Ko te Kettlebell Windmill ki Squat he nekehanga uaua ka mahi koe i te mira hau, katahi ka whakawhiti ki roto i te squat me te pupuri i te kettlebell ki runga, ka mahi i te tinana katoa.

He aha ngā mahi whakapaipai mō te Kettlebell Windmill?

• Ka taea e Overhead Squats te whakarei ake i nga painga o te Kettlebell Windmills i te mea e hiahia ana ratou ki te nekehanga teitei o te pakihiwi me te pumau, te kaha matua, me te ngawari o te tinana, ka whakamahia katoatia i roto i nga mahi whakangungu hau.
• Ka taea e Kettlebell Swings te taapiri pai ki nga Kettlebell Windmills na te mea e aro ana ratou ki nga uaua mekameka o muri me te whakapai ake i nga nekehanga hinge hipoki, e tika ana mo te pupuri i te ahua tika i te wa e mahi ana i te mahi mira.