Dumbbell Decline One Arm Hammer Press

• Kōaro Tinana: Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Decline One Arm Hammer Press

Ko te Dumbbell Decline One Arm Hammer Press he mahi whakapakari kaha e aro ana ki te uma, nga pakihiwi, me nga triceps, me te aro nui ki nga uaua o raro. He pai tenei mahi mo nga tangata takitahi i waenga ki nga taumata whakapakari tinana, e whai ana ki te whakarei ake i te whakamaramatanga uaua, te kaha, me te pumau. Ma te arotahi ki te ringa kotahi i ia wa, ka whakatairanga i te toenga o te uaua, te whakatenatena i te whānuitanga o nga nekehanga, me te whakarato i te wero ahurei ki te tinana o runga, ka waiho hei taapiri pai ki nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Decline One Arm Hammer Press

• Kia mau ki te ringa kotahi me te pupuri kore (nga nikau e anga ana ki roto), i te taumata o te uma, me toro atu to ringa ki runga ki te whakarite mo te perehi.
• Whakahekea haeretia te dumbbell ki to uma, kia piri tonu to tuke ki to tinana me te whakarite kia tika tonu to ringa.
• Kia tata te dumbbell ki to uma, panaia ki runga ki te tuunga timatanga, totoro katoa to ringa engari kaua e kati i to tuke.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Decline One Arm Hammer Press

• Te Nekehanga Whakahaere: Ko tenei mahi ko te whakaheke i te dumbbell kia tae ra ano to tuke ki te koki 90-tohu, katahi ka pehia ki runga ki te turanga timatanga. He mea nui kia mahia tenei motini kia puhoi, kia whakahaeretia. A ape i te whakamatautau ki te whakamahi tere, ki te mahi tere ranei i te mahi, na te mea ka raru pea te ahua me te whara.
• Whakamahia te Taumaha Tika: Ma te whakamahi i te taumaha he taumaha rawa ka whakararu i to ahua me te nui ake o to tupono ki te whara. Tīmata ki te taumaha mama ake ka piki haere i a koe e kaha ake ana. Ko te tokorua whakamutunga o nga tuunga ka tino uaua, engari me kaha tonu koe ki te pupuri i te ahua pai.
• A ape i te Maukati i o Tukeka: I te pehi i te dumbbell

Dumbbell Decline One Arm Hammer Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Decline One Arm Hammer Press?

Ae, ka taea e te hunga timata te mahi Dumbbell Decline One Arm Hammer Press. Heoi, me timata ki nga taumaha mama kia mohio kei te tika te whakamahi i te ahua me te karo i te whara. He mea tika ano kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia ratou i roto i nga mahi whakangungu kia tika ai ta ratou mahi. Pērā ki ngā mahi korikori, he mea nui kia piki haere te taumaha i te mea ka pai haere te kaha.

He aha ngā rerekētanga māori o te Dumbbell Decline One Arm Hammer Press?

• Dumbbell Flat One Arm Hammer Press: I tenei putanga, ka mahia te korikori ki runga i te papa papatahi, e aro ana ki nga uaua pectoral waenga.
• Ka whakahekehia e te Dumbbell tetahi Puka Hammer Press me te Hurihuri: Ko tenei rereketanga ko te taapiri i te hurihanga ki runga o te nekehanga, e awhina ana ki te whakauru i nga uaua ki tetahi huarahi rereke.
• Dumbbell Decline One Arm Hammer Press with Resistance Band: Kei roto i tenei rereketanga he roopu whakatete ki te whakanui ake i te uaua o te mahi me te wero i nga uaua.
• Whakahekea te Dumbbell Kotahi te Puka Hammer Perehi i runga i te Poi Pumau: I tenei rereketanga, ka mahia te korikori ki runga i te poi pumau, kaua ki te taupae, e uru ai nga uaua matua me te whakapai ake i te taurite me te pumau.

He aha ngā mahi whakapaipai mō te Dumbbell Decline One Arm Hammer Press?

• Tricep Dips: Ka mahi a Tricep Dips ki nga triceps he uaua tuarua e whakamahia ana i te Dumbbell Decline One Arm Hammer Press, na reira ka pai ake te kaha me te manawanui o te tinana o runga.
• Push-ups Incline: Ko enei e whai ana ki te pouaka o raro me nga triceps, he rite ki te Dumbbell Decline One Arm Hammer Press, a ko te ahua o te tinana o te mahi e whakarato ana i te pauna pai ki te mahi a te dumbbell taumaha, te whakatairanga i te kaha mahi me te manawanui o te uaua.