Dumbbell One Arm French Press i runga i te Poi Mahi

• Kōaro Tinana: Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell One Arm French Press i runga i te Poi Mahi

Ko te Dumbbell One Arm French Press on Exercise Ball he mahi tino whai hua e aro ana, e whakakaha ana i nga triceps, me te whakauru i te matua me te whakapai ake i te toenga katoa. He tino pai tenei mahi mo nga tangata takitahi kei te taumata whakapakari tinana e whai ana ki te whakanui ake i te kaha o te tinana o runga me te pumau. Ko tana huinga ahurei o te whakauru uaua me te whakaritenga toenga he mea pai mo te hunga e whai ana ki te taapiri i nga momo momo ki o raatau mahi whakangungu me te arotau i o raatau hua tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm French Press i runga i te Poi Mahi

• Totoro tou ringa e pupuri ana i te dumbbell ki runga ki te tuanui, kia piri tonu to tuke ki to mahunga.
• Whakapikoa tou tuke, whakahekehia te putere ki muri i to mahunga kia tata ki te 90-tohu te koki o to ringa, kia mau tonu te taha o runga o to ringa.
• Whakahokia to ringa ki runga ki te turanga tuatahi, ma te whakamahi i o triceps hei hiki ake i te dumbbell.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm French Press i runga i te Poi Mahi

• Te Nekehanga Mana: I te wa e mahi ana i te Dumbbell One Arm French Press, he mea nui ki te whakamahi i nga nekehanga whakahaere. Whakahekea te dumbbell i muri i to mahunga ma te piko ki te tuke kia puta ra ano to ringa ki te koki 90-tohu. Na, toro atu to ringa ki te waahi timata. A ape i te piu i te dumbbell me te whakamahi i te torohaki ki te hiki ake, na te mea tera pea ka whara, ka kore e pai te mahi o to triceps.
• Kia mau te Tuke Tuke: Ko te hapa noa ko te neke i te tuke i te wa e mahi ana i te mahi. Me noho tonu to tuke ki te waahi kotahi puta noa i te nekehanga, me te mahi hei hinge.

Dumbbell One Arm French Press i runga i te Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm French Press i runga i te Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell One Arm French Press i runga i te Poi Mahi, engari me timata ki te taumaha marama me te aro ki te pupuri i te ahua tika kia kore ai e whara. He mea nui ano kia mau tonu te poi whakakori tinana. Mēnā he uaua rawa atu te tauhou, ka hiahia pea ia ki te tiimata me te mahi ngawari penei i te Perehi Wīwī, te toronga tricep ranei kaore he poi whakakorikori. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Dumbbell One Arm French Press i runga i te Poi Mahi?

• Dumbbell One Arm Overhead French Press on Exercise Ball: I tenei rereketanga, kaua e takoto ki runga i te poi, ka noho koe ki runga ka mahi i te Perehi Wīwī me te kotahi ringa e hikina ana ki runga, e aro ana ki nga triceps mai i tetahi koki rereke.
• Dumbbell One Arm Wīwī Perehi i runga i te Poi Pumau me te Hiki Waewae: Ko te taapiri i te hiki i te waewae i te wa e mahi ana i te Perehi Wīwī ki runga i te poi whakapumau he wero atu ki to tinana me to tinana o raro.
• Dumbbell One Arm French Press i runga i te Poi BOSU: Engari i te poi whakakorikori, whakamahia he poi BOSU mo tenei rereketanga, ka taea te whakapai ake i te toenga me te pumau.
• Dumbbell One Arm French Press on Exercise Poi with Hip Thrust: Ko tenei rereke ka taapirihia he hiku hope ki roto i te ranunga, ka uru atu ki nga glute me nga hamstrings i te wa

He aha ngā mahi whakapaipai mō te Dumbbell One Arm French Press i runga i te Poi Mahi?

• Angaanga Angaanga: Ko nga Kaiwhatu Angaanga tetahi atu mahi e arotahi ana ki te triceps, penei i te Dumbbell One Arm French Press, ka whakamahi i te taumaha hei whakatete, engari he rereke nga nekehanga, e awhina ana ki te mahi i nga triceps mai i nga koki rereke mo te mahi whanui ake.
• Push-ups: Ko te pana he mahi taumaha tinana e kore e aro noa ki nga triceps, engari ka uru ano ki te uma me te uho, e whakarato ana i te korikori tinana katoa e whakakii ana i te arotahi o te Dumbbell One Arm French Press ki nga triceps.