Dumbbell Half Kneeling Military Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Half Kneeling Military Press

Ko te Dumbbell Half Kneeling Military Press he mahi whakapakari kaha e aro ana ki nga pakihiwi, triceps, me te matua. He pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana na te mea e whakatairanga ana i te pumau, te toenga, me te kaha kotahi. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakapai ake i te kaha o te tinana o runga, te whakanui i o raatau mahi hakinakina, me te whakatika i nga ngoikoretanga o te uaua.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Half Kneeling Military Press

• I to ringa i te taha kotahi ki te turi i runga i te whenua, mauhia he dumbbell i te teitei o te pokohiwi me te piko o to tuke me to ringa ki mua.
• Whakauruhia to matua me te pupuri tika i to tuara i a koe e pehi ana i te dumbbell ki runga tae noa ki te toronga o to ringa.
• Tatari mo te wa poto ki runga, ka ata whakahekea te dumbbell ki te tuunga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera taha ka mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Dumbbell Half Kneeling Military Press

• Te Mau Tika: Purihia te dumbbell i to ringa me to ringa e anga whakamua ana. Me u to puri engari kaua e tino piri. Ko te hapa noa ko te kapo kaha ki te dumbbell, ka raru to ringaringa me te whakatiki i te awhe o te neke.
• Te Nekehanga Whakahaere: Hikina te dumbbell ki runga ki runga i to mahunga kia roa ra ano te toronga o to ringa, me te pupuri tonu i to matua kia mau tonu to tuara. A ape i te pohehe noa o te whakamahi i te torohaki ki te hiki i te taumaha, na te mea ka puta he ahua kino me te whara pea

Dumbbell Half Kneeling Military Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Half Kneeling Military Press?

Ae, ka taea e te hunga timata te mahi Dumbbell Half Kneeling Military Press. He mahi tino pai ki te mahi i runga i nga pakihiwi, triceps, me te matua. Heoi, he mea nui tonu te tiimata me te taumaha marama kia pai ai te ahua me te aukati i te whara. I a koe e kaha ake ana me te pai ake o te nekehanga, ka taea e koe te whakanui i te taumaha. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi kia mohio kei te tika koe.

He aha ngā rerekētanga māori o te Dumbbell Half Kneeling Military Press?

• Dumbbell Standing Military Press: Ko tenei rereketanga ko te mahi i te perehi hoia i te wa e tu ana, ka nui ake nga uaua matua mo te pumau me te toenga.
• Kotahi Arm Dumbbell Military Press: I tenei rereketanga, kotahi anake te whakamahi i te dumbbell me te ringa kotahi i te wa, ka taea te whakatika i nga ngoikoretanga o nga uaua.
• Ko te Perehi Military Dumbbell: Ko tenei rereketanga ko te hiki i tetahi dumbbell i te wa kotahi ka noho tonu tetahi ki te taumata pokohiwi, ka kaha ake te kaha o te mahi.
• Incline Dumbbell Military Press: Ka mahia tenei rereketanga ki runga i te tauera, ka neke ake te arotahi ki te pouaka o runga me nga deltoids o mua.

He aha ngā mahi whakapaipai mō te Dumbbell Half Kneeling Military Press?

• Push-ups: Ko te pana-ake ka mahi i nga uaua pectoral, triceps, me nga deltoids o mua, he uaua tuarua katoa e whakamahia ana i roto i te haurua e tuturi ana i te perehi hoia, na reira ka whakapai ake i to kaha me to manawanui.
• Te Whakanuia o mua o te Dumbbell: Ko enei e aro nui ana ki nga deltoids o mua, ko te roopu uaua ano i mahi i roto i te haurua e tuturi ana i nga perehi hoia, na reira ka awhina i te whakapai ake i te kaha o te pokohiwi me te pumau, me te whakatairanga i te whanaketanga uaua taurite.