Dumbbell Kotahi Waewae Deadlift

• Kōaro Tinana: Ngo-pango
• Taputapu: Tatasi huri
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Dumbbell Kotahi Waewae Deadlift

Ko te Dumbbell Single Leg Deadlift he mahi hihiri e aro nui ana ki nga glutes, hamstrings, me te matua, me te whakapai ake i te toenga me te pumau. He pai tenei korikori mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te taumata whakapakari tinana. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi na te mea ehara i te mea ka whakanui ake i te kaha o te tinana me te pumau, engari he pai ake te tuunga me te awhina i te aukati i te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Kotahi Waewae Deadlift

• Me timata ki te piko ki to huha, totoro atu to waewae maui ki muri i a koe mo te taurite me te pupuri i to turi matau kia piko.
• Haere tonu ki te whakaheke i te dumbbell kia noho whakarara to tinana ki te papa, kia mau tonu to tuara kia totika, kia mau tonu to matua.
• Me timata ki te hoki ki te waahi timatanga ma te taraiwa i to rekereke matau, whakatika i to hope matau me to turi.
• Whakahokia te tukanga me te waewae maui me te dumbbell i to ringa maui, ka haere tonu ki te huri i nga taha mo te roa o to huinga.

Nga Tohu mō te Whakaputa Dumbbell Kotahi Waewae Deadlift

• **Pauna**: Ko te pito tuarua ko te aro ki te toenga. Ko tenei mahi e hiahia ana kia pai te pauna mai i te mea e tu ana koe i runga i tetahi waewae. Ko te pohehe noa ko te tere i roto i nga mahi korikori, tera pea ka ngaro te toenga me te whara. Me whai taima ki te mahi i te mahi, a, ki te hiahiatia, whakamahia he pakitara, he tuuru ranei hei tautoko i a koe e timata ana.
• **Te Nekehanga Whakahaere**: Ko te pito tuatoru ko te whakarite kia whakahaeretia to nekehanga. A ape i te hapa noa o

Dumbbell Kotahi Waewae Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Kotahi Waewae Deadlift?

Ae, ka taea e te hunga timata te mahi Dumbbell Single Leg Deadlift. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Me whai taurite me te ruruku tenei mahi, no reira me mahi te hunga timata ki enei waahanga i mua i te taapiri taumaha. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio kei te tika te mahi.

He aha ngā rerekētanga māori o te Dumbbell Kotahi Waewae Deadlift?

• Dumbbell Single Leg Romanian Deadlift: He rite tenei ki te putanga tawhito, engari ka mau tonu to waewae ki te kore e piko ki te turi, ka kaha ake te aro ki nga hamstrings.
• Dumbbell Single Leg Deadlift to Row: Ka taapirihia e koe he rarangi ki raro o te nekehanga, e awhina ana ki te mahi i nga uaua o to tuara me o ringaringa hei taapiri atu ki to tinana o raro.
• Dumbbell Single Leg Deadlift with Lateral Raise: Ko tenei rereketanga ka taapiri i te taha taha ki runga o te nekehanga, e awhina ana ki te whakauru i nga pakihiwi me te tuara o runga.
• Dumbbell Single Leg Deadlift with Bicep Curl: I tenei rereketanga, ka mahia e koe he korikori bicep i te tihi o te nekehanga, me te taapiri i tetahi waahanga tinana o runga ki te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell Kotahi Waewae Deadlift?

• Piriti Glute: Ko tenei mahi e aro ana ki nga pupuhi me nga hamstrings, he rite ki te Dumbbell Single Leg Deadlift. Ma te whakapakari i enei uaua, ka taea e ia te whakapai ake i te taurite me te pumau, he mea tino nui mo te mahi korikori waewae kotahi.
• Romanian Deadlift: Ko te Romanian Deadlift tetahi atu mahi hamstring-dominant e kii ana i te Kotahi Waewae Deadlift. Ka whakapakari ano i te tuara o raro me te matua, te whakapai ake i te kaha me te pumau, ka taea te whakarei ake i te mahi me te whakaiti i te tupono o te whara i roto i te Kotahitanga Waewae Deadlift.