Te Waewae Waewae Uea Whakamatea mai i Stepbox

• Kōaro Tinana: Ngo-pango
• Taputapu: Taura ora.
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Te Waewae Waewae Uea Whakamatea mai i Stepbox

Ko te Cable Stiff Leg Deadlift mai i te Stepbox he whakangungu whakangungu kaha e aro nui ana ki nga hamstrings, glutes, me te tuara o raro, te whakarei ake i te whakamaramatanga uaua me te kaha o te tinana o raro. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarite kia rite ki nga taumata whakapakari tinana takitahi. Ko te hiahia o nga tangata ki te mahi i tenei mahi hei whakapai ake i o raatau pauna, kia pai ake ai o raatau tuuranga, kia pai ake te mahi i nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Te Waewae Waewae Uea Whakamatea mai i Stepbox

• Pikohia ki o hope me o turi kia toro atu ki raro, ka mau ki te pae taura me te mau o te ringa, kia tika to tuara me o pakihiwi.
• Whakatikahia o waewae, ka tu teitei, toia te pae taura ki runga ki a koe kia tae ra ano to tinana ki te raina tika, mai i to mahunga ki o rekereke.
• Tatari mo te wa poto, katahi ka whakahekea te pae ki raro ki te tuunga timatanga ma te piko ki o hope me o turi, kia mau tonu te tuara puta noa i te nekehanga.
• Whakahokia ano te mahi mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te nekehanga katoa.

Nga Tohu mō te Whakaputa Te Waewae Waewae Uea Whakamatea mai i Stepbox

Te Waewae Waewae Uea Whakamatea mai i Stepbox He Pātai Ā Tene

He aha ngā mahi whakapaipai mō te Te Waewae Waewae Uea Whakamatea mai i Stepbox?