Te Tangata Tangata Dumbbell

• Kōaro Tinana: Ngo-pango
• Taputapu: Tatasi huri
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Te Tangata Tangata Dumbbell

Ko te Dumbbell Superman he mahi whakapakari kaha e aro nui ana ki te tuara o raro, ki te hiku, me te hamstrings, engari ka uru ano ki te matua me nga pakihiwi. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, e titiro ana ki te whakapai ake i o raatau mekameka o muri me te pumau. Ko tenei mahi kaore i te whakanui i te kaha o te tinana me te tuunga, engari ka awhina ano hoki ki te aukati i te whara, ka waiho hei taapiri pai ki nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Te Tangata Tangata Dumbbell

• Puritia he putere marama ki ia ringa me te toro atu o ringa ki mua i a koe, koinei to tiimatanga.
• Tīmatahia te korikori mā te hiki ake i ō ringa me ō waewae i te wā kotahi ki te teitei, me te whakatiki i ō uaua tuara o raro ka eke koe ki te tihi o to nekehanga.
• Kia mau ki tenei tuunga 'superman' mo te tuarua, kia rua ranei, katahi ka whakahekea o ringa me o waewae ki te turanga tuatahi.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana me te puhoi haere i roto i te mahi.

Nga Tohu mō te Whakaputa Te Tangata Tangata Dumbbell

• **Ngā Nekehanga Whakahaere**: A ape i te tere i roto i nga nekehanga. Engari, whakaarahia o ringaringa me o waewae mai i te whenua ma te puhoi me te whakahaere. Ehara tenei i te whakaiti i te tupono o te whara engari ka awhina ano hoki ki te whakauru me te whakapakari ake i nga uaua.
• **Te Tikanga Manawa**: He mea nui te manawa tika i nga wa katoa e mahi ana. I a koe e mahi ana i te Dumbbell Superman, ngongo i a koe e tuku iho ana o ringaringa me o waewae, ka pupuhi i a koe e hikina ana. Ka awhina tenei ki te pupuri tonu i te manawataki me te whakarite kia nui te hāora o o uaua.
• ** A ape i te Whakanuia **: Don

Te Tangata Tangata Dumbbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Tangata Tangata Dumbbell?

Ae, ka taea e te hunga timata te mahi Dumbbell Superman korikori, engari he mea nui kia timata me te taumaha he pai, he pai te whakahaere kia kore ai e whara. Pērā i ngā mahi hou, me aro te hunga tīmata ki te hanga me te tikanga i mua i te taapiri taumaha. He mea pai ano kia whai kaiwhakangungu, he tangata mohio ranei hei tirotiro kia tika te mahi. Mena ka pa te mamae, te mamae ranei i te wa e mahi ana, me whakamutu tonu kia kore ai e whara.

He aha ngā rerekētanga māori o te Te Tangata Tangata Dumbbell?

• Hurihuri Dumbbell Superman: Engari ki te hiki i nga ringa me nga waewae i te wa kotahi, ka huri koe i waenga i te taha matau me te taha maui, ka piki ake te wero ki to pauna me to ruruku.
• Dumbbell Superman with Row: I te tihi o te nekehanga, ka mahia e koe he nekehanga hoe me o ringaringa, me te taapiri i tetahi wero ki to tuara o runga me to pakihiwi.
• Dumbbell Superman me te Pulse: I roto i tenei rereke, ka taapirihia e koe he nekehanga iti ki te tihi o te hikina, ka hoatu he wera atu ki to tuara o raro me to papa.
• Dumbbell Superman with Leg Curl: I te tihi o te nekehanga, ka whakapiko koe i ou turi me te kopiko i ou waewae, me te taapiri i tetahi wero ki o hamstrings me to glutes.

He aha ngā mahi whakapaipai mō te Te Tangata Tangata Dumbbell?

• Mahere: He tino pai nga papa mo te kaha matua e tika ana mo te pupuri i te tuunga tika i te wa e mahi ana a Dumbbell Superman, na reira ka whakaiti i te tupono o nga whara o muri.
• Nga Rarangi Whakapiko: Ko tenei mahi ka whakapakari i te tuara, nga pakihiwi, me nga ringaringa, he rite ki te Dumbbell Superman, ka awhina i te whakapai ake i te kaha toia me te tuunga o te tinana.