Dumbbell Stiff Leg Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Stiff Leg Deadlift
Ko te Dumbbell Stiff Leg Deadlift he whakangungu whakangungu kaha e aro nui ana ki nga hamstrings, glutes, me te tuara o raro, e whakatairanga ana i te tipu o te uaua me te whakarei ake i te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki te taumata whakapakari tinana. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakapai ake i te tuunga, te whakanui ake i te kaha o te tinana, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Stiff Leg Deadlift
- Kia tika to tuara me to mahunga ki runga, whakahekehia to rama ma te piko ki nga hope kia tata te whakarara ki te papa.
- I a koe e whakaheke ana i to rama, kia tata tonu nga dumbbells ki to tinana ka tuku kia heke iho ki o waewae.
- Tatari mo tetahi wa ki raro o te nekehanga, ka huri i te nekehanga ma te toro atu i roto i ou hope kia tu tika ano koe.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te tuara me te whakahaere i nga nekehanga puta noa i te mahi.
Nga Tohu mō te Whakaputa Dumbbell Stiff Leg Deadlift
- **Te Whakanoho Tikanga Waewae**: Tu me o waewae te whanui o te pokohiwi. Kaua e tu o waewae ki te whanui rawa, ki te whaiti rawa ranei na te mea ka whakararu i to pauna me te whai hua o te mahi.
- **Ngā Nekehanga Mana**: Whakahekea nga dumbbells kia ata noho, kia whakahaeretia, ma te hiwi ki te hope. Me karo i te pohehe o te whakamahi i te nekehanga tere me te hihiko ki te hiki i nga taumahatanga. Ka raru pea te uaua me te kore e pai te mahi i nga uaua kua tohua.
- **Taumaha Tika**: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Ko tetahi o nga hapa he nui rawa te taumaha o te hiki, ka whakararu i te ahua me te whara. Me timata ki nga taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
- **Whakauruhia To Kore**: Kia mau to puku puta noa i te mahi. Tenei
Dumbbell Stiff Leg Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Stiff Leg Deadlift?
Ae, ka taea e te hunga timata te mahi Dumbbell Stiff Leg Deadlift. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He painga ano ki te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i to puka. Pērā ki ngā mahi korikori, he mea nui kia whakamahana i mua me te toronga i muri mai.
He aha ngā rerekētanga māori o te Dumbbell Stiff Leg Deadlift?
- Dumbbell Stiff Leg Deadlift with Resistance Bands: Ko te taapiri i nga here aukati ki to hikinga waewae maataki dumbbell ka kaha ake te kaha me te wero o te mahi.
- Dumbbell Stiff Leg Sumo Deadlift: Ko tenei rereketanga ko te whakanoho i o waewae kia whanui ake, ka awhina ki te aro ki nga uaua rereke o to tinana o raro.
- Dumbbell Romanian Deadlift: He rite tenei mahi ki te whakakorikori waewae uaua, engari he iti te piko o nga turi, ka taea te whakaiti i te riu o to tuara o raro.
- Dumbbell Stiff Leg Deadlift to Row: Ko tenei rereketanga ka taapiri i te nekehanga o te tinana o runga ki te mahi, e awhina ana ki te mahi i o uaua tuara tae atu ki to tinana o raro.
He aha ngā mahi whakapaipai mō te Dumbbell Stiff Leg Deadlift?
- Lunges: Ko nga Lunges he tino pai ki te Dumbbell Stiff Leg Deadlifts na te mea ka aro ano ratou ki te tinana o raro, otira ko nga glutes me nga hamstrings, te whakapai ake i te toenga me te ruruku i te wa e whakanui ana i te oro uaua me te kaha.
- Nga Piriti Glute: Ko nga Piriti Glute e whakakii ana i te Dumbbell Stiff Leg Deadlift ma te wehe me te aro ki nga uaua glute, ka mahia ano i te wa o te mate, na reira ka awhina i te whakapai ake i te kaha o te glute me te nekeneke o te hope.
He kupu whakaurunga mō Dumbbell Stiff Leg Deadlift
- Dumbbell Stiff Leg Deadlift Akoranga
- He whakangungu hope me nga Dumbbells
- Aratohu korikori Waewae Maamaa
- Te Whakakaha Hipi me te Dumbbell Deadlift
- Ko nga mahi Dumbbell mo nga uaua hope
- Dumbbell Stiff Leg Deadlift technique
- Ko nga mahi whakangungu a Hip me nga Dumbbells
- Me pehea te mahi Dumbbell Stiff Leg Deadlift
- Dumbbell Deadlift mo te kaha o te hope
- Tohutohu mo Dumbbell Stiff Leg Deadlift.