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Dumbbell One Arm French Press i runga i te Poi Mahi

Āhuatanga whakamahi

Kōaro TinanaNgaata-poka Ure
TaputapuTatasi huri, Piringa hapori
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Dumbbell One Arm French Press i runga i te Poi Mahi

Ko te Dumbbell One Arm French Press on Exercise Ball he mahi whakawero i te whakapakari kaha e aro ana ki nga uaua, te matua, me te whakapumau i nga uaua. He tino pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e titiro ana ki te whakakaha ake i o raatau tinana o runga me o raatau whakangungu matua. Ko te mahi i tenei korikori ehara i te mea ka whakanui ake i te whakamaramatanga o nga uaua engari ka pai ake ano te taurite me te ruruku, ka waiho hei taapiri pai ki tetahi mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm French Press i runga i te Poi Mahi

  • Totoro te ringa e pupuri ana i te dumbbell ki runga ki te tuanui, kia piri tonu to tuke ki to taringa.
  • Whakapikoa to tuke ki te whakaheke i te dumbbell i muri i to mahunga, kia mau tonu to ringa o runga, ko to ringa anake e neke ana.
  • Kia noho whakarara to ringa ki te papa, tatari mo te wa poto i mua i te toro atu o to ringa ki te waahi timatanga.
  • Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Dumbbell One Arm French Press i runga i te Poi Mahi

  • Te Nekehanga Whakahaere: Whakapikoa to tuke ki te whakaheke i te dumbbell i muri i to mahunga. Me mohio kei te noho tonu to ringa o runga, ka neke noa to ringa. He pohehe noa tenei, na te mea he maha nga tangata e kaha ki te neke i o raatau ringa katoa, ka taea te whara me te iti ake o te mahi uaua.
  • Toronga Katoa: I muri i te whakahekenga o te dumbbell, toro atu to ringa ki te tuunga timatanga. Kia kaha ki te toro atu i to ringa me te kore e kati i to tuke. Ma tenei ka whakarite kia kaha te whakauru o nga uaua.
  • Kōwhiringa Taumaha: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Me tino taumaha te taumaha ki te whakarato i te parenga, engari kaua e tino taumaha ka whakararu i to ahua. Ma te whakamahi i te taumaha ano

Dumbbell One Arm French Press i runga i te Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm French Press i runga i te Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell One Arm French Press i runga i te Poi Mahi. Heoi, he mea nui kia timata ma te taumaha mama kia taunga koe ki te korikori me te pupuri i te taurite i runga i te poi whakakorikori. E taunaki ana hoki kia noho he kaitarai, he kaiwhakangungu ranei e tata ana i te wa tuatahi e ngana ana ki tenei mahi kia tika ai te ahua me te aukati i te whara. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Dumbbell One Arm French Press i runga i te Poi Mahi?

  • Dumbbell Two Arm French Press on Exercise Ball: Engari i te whakamahi i te ringa kotahi, ka whakamahia e tenei putanga nga ringa e rua ki te hiki i te dumbbell, ka piki ake te kaha o te mahi.
  • Dumbbell One Arm Overhead Extension on Exercise Ball: Ko tenei rereketanga ko te toronga o te ringa ki runga ake i te wa e takoto ana i runga i te poi whakakorikori, ka aro ki nga triceps mai i tetahi koki rereke.
  • Dumbbell One Arm French Press on Flat Bench: Ka mahia tenei putanga ki runga i te tauera papatahi hei utu mo te poi whakakorikori, e mau ai te turanga mo te mahi.
  • Dumbbell One Arm French Press with Stability Ball: Ko tenei rereketanga ko te whakamahi i te poi pumau hei utu mo te poi whakakorikori, hei taapiri atu i te wero ki to pauna me to pumau.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm French Press i runga i te Poi Mahi?

  • Push-Ups Pooro Whakamau: Ka whakakiia tenei mahi ki te Perehi Wīwī i te mea e whakamahia ana e ia te poi whakakorikori, na reira ka whakarei ake i to pauna me te tino pumau i a koe e mahi ana i nga uaua triceps me nga uaua uma.
  • Toronga Dumbbell o runga: He tino pai tenei mahi na te mea e aro ana ano ki nga triceps, engari i te tuunga tu, he rereke te ahua o te aukati me te whakauru i te matua mo te pumau.

He kupu whakaurunga mō Dumbbell One Arm French Press i runga i te Poi Mahi

  • "Dumbbell One Arm French Press"
  • "Whakamahia Pooro French Press"
  • "Whakamahinga Dumbbell o runga ringa"
  • "Whakapakari Poipoi Pumau"
  • "Kotahi Arm Dumbbell French Press"
  • "Whakamahia Poipoi Whakangoi-ringa Runga"
  • "Dumbbell French Press on Stability Ball"
  • "Te Perehi Wīwī ringa kotahi me te Dumbbell"
  • "Toning Arm o runga me te Dumbbell me te Poi Mahi"
  • "Te Perehi Wīwī Wīwī Dumbbell Ball Stability"