Dumbbell One Arm Triceps Toronga ki runga Poi Pumau

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell One Arm Triceps Toronga ki runga Poi Pumau

Ko te Dumbbell One Arm Triceps Extension on Stability Ball he korikori whai hua e aro ana, e whakakaha ana i nga uaua me nga uaua matua, me te whakapai ake i te kaha me te pumau o te tinana o runga. He pai tenei mahi mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga kaitoi tae noa ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te kaha me te taumata pukenga o te tangata. Ko te hiahia o nga tangata ki te mahi i tenei mahi hei whakanui ake i te kaha o o ratou ringa, kia pai ake te tangi o te uaua, me te whakanui ake i te toenga me te pumau, e whai hua ana mo nga mahi o ia ra me etahi atu mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Triceps Toronga ki runga Poi Pumau

• Whakaarahia te dumbbell ki runga ake i to mahunga, kia toro atu to ringa, ka taea e tetahi atu ringa te okioki ki to hope, ki te poi ranei mo te toenga.
• Whakapikoa tou tuke, tuku iho te dumbbell i muri i to mahunga kia piko to ringa ki te koki 90-tohu, kia mau tonu to ringa o runga me te tata ki to mahunga.
• Tatari mo te wa poto i tenei tuunga, katahi ka panaia te dumbbell ki runga ki te tuunga timatanga, kia tino toro atu to ringa.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Dumbbell One Arm Triceps Toronga ki runga Poi Pumau

• Whakamahia te Taumaha Tika: Whiriwhiria he dumbbell he wero engari ka taea te whakahaere. Ko te pohehe noa ko te whakamahi i te taumaha he taumaha rawa, tera pea ka puta te ahua kino me te whara kino. Me timata me te iti ake o te taumaha ka piki haere i te wa e pai haere ana to kaha.
• Kia mau tonu te Mana: I te wa e mahi ana i te toronga, me whakarite kei te neke koe i te dumbbell ma te puhoi me te whakahaere. A ape i te he o te tuku i te taumaha kia heke tere, ki te whakamahi i te torohaki hei hiki ake. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari tera pea ka whara.
• Kia Pumau te Tuke: Kia tata tonu to tuke ki to mahunga, kia kore e puta ki nga taha. Tenei

Dumbbell One Arm Triceps Toronga ki runga Poi Pumau He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Triceps Toronga ki runga Poi Pumau?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Triceps Extension i runga i te whakakorikori Poi Pumau. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro i te mahi kia tika ai te mahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui i te kaha i te wa e tipu haere ana te kaha me te maia.

He aha ngā rerekētanga māori o te Dumbbell One Arm Triceps Toronga ki runga Poi Pumau?

• Dumbbell One Arm Triceps Extension on Flat Bench: Engari i te whakamahi i te poi whakapumau, ka mahia tenei rereke ki runga i te papa papatahi, ka tuku he turanga pumau.
• Dumbbell Overhead Triceps Extension on Stability Ball: I tenei rereketanga, kaua e toro atu te ringa ki te taha, ka toro atu koe ki runga ake, e aro ana ki nga triceps mai i tetahi koki rereke.
• Dumbbell One Arm Triceps Kickback on Stability Ball: Kei roto i tenei rereketanga he nekehanga 'kickback', ka toro atu te ringa whakamuri kaua ki runga, he momo wero rereke mo nga triceps.
• Dumbbell One Arm Triceps Extension with Resistance Band: I tenei rereketanga, ka taapirihia he roopu aukati ki te dumbbell, ka nui ake te taumahatanga me te whakapiki ake i te uaua o te

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Triceps Toronga ki runga Poi Pumau?

• Ko "Dumbbell Kickbacks" tetahi atu mahi tino pai i te mea e aro ana ki nga triceps, engari he rereke te ahua o te nekehanga, ka taea te whakapakari i te kaha me te manawanui.
• Ko te "Close-Grip Bench Press" hei taapiri i te Dumbbell One Arm Triceps Extension on Stability Ball ma te whakauru i nga triceps ki roto i te korikori whakakotahi, ka taea te whakapai ake i te kaha me te pumau o te tinana o runga.