Dumbbell Takoto Toronga Takitahi

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Takoto Toronga Takitahi

Ko te Dumbbell Lying Single Extension he mahi whakapakari kaha e aro nui ana ki nga triceps me nga uaua tuarua penei i nga pakihiwi me te tuara. He mahi tino pai mo nga taangata o nga taumata whakapakari tinana e whai ana ki te whakarei ake i o raatau tinana o runga me te whakamaramatanga uaua. Ka taea e te tangata te whiriwhiri mo tenei mahi na te mea ka taea e ia te whakapai ake i te manawanui o te uaua, te whakatairanga i te toenga o te tinana, me te whai waahi ki te mahi pai ake i nga mahi whakakori tinana me te korikori ringa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takoto Toronga Takitahi

• Whakapikoa tou tuke me te tuku iho i te dumbbell ki raro ki to pakihiwi, kia mau tonu to ringa o runga me te whakarite kia neke noa to ringa.
• Tatari mo tetahi wa ka tata te dumbbell ki to pakihiwi, me whakarite kei te koki 90-tohu to ringa.
• Whakahokia te dumbbell ki te tuunga timatanga, ma te whakamahi i to tricep hei toro atu i to ringa.
• Whakahokia te mahi mo te nui o nga mahi tukurua ka huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Takoto Toronga Takitahi

• A ape i te Maukati i to Tuke: Ko tetahi hapa noa ki te karo ko te maukati i to tuke ki te tihi o te nekehanga. Ka taea e tenei te arai i te taumahatanga kore i runga i te hononga. Engari, kia paku piko ki to ringa ahakoa kua roa te toronga.
• Whakahaerehia te Nekehanga: Whakahaerehia te nekehanga i nga wa katoa, i te wa e toro atu ana koe i te dumbbell ki runga me te wa e whakaheke ana koe. A ape i te tuku i te kaha te mahi mo koe. Ma tenei ka whakarite kei te mahi o uaua, ehara i o hononga.
• Kōwhiria te Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Mena kei te uaua koe ki te pupuri i te ahua tika, he

Dumbbell Takoto Toronga Takitahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Takoto Toronga Takitahi?

Ae, ka taea e te hunga timata te mahi Dumbbell Lying Single Extension. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Me whai whakaaro ano te hunga timata ki te whakauru i tetahi kaiwhakangungu, i tetahi tangata mohio ranei ki te whakarite kia tika ta ratou mahi. Ake, ka pai ake te kaha me te hangarau, ka taea te whakanui ake i te taumaha.

He aha ngā rerekētanga māori o te Dumbbell Takoto Toronga Takitahi?

• Ko te Toronga Tricep Dumbbell e Rua-Arm: Engari ki te whakamahi i te dumbbell kotahi, ko tenei rereketanga ko te whakamahi i te rua, kotahi i ia ringa, ka taea te whakapai ake i te toenga uaua me te hangarite.
• Incline Dumbbell Lying Tricep Extension: Ka mahia tenei momo rereke ki runga i te tauera, e aro ana ki nga triceps mai i tetahi koki rereke ka taea te whakanui ake i te kaha o te mahi.
• Dumbbell Lying Cross Body Tricep Extension: I tenei rereketanga, ka takoto koe ki runga i to tuara me te dumbbell ki tetahi ringa ka toro atu to ringa ki runga i to tinana, me te mahi i te tricep o te ringa ke.
• Dumbbell e takoto ana i muri i te mahunga Tricep Extension: Mo tenei rereketanga, i te wa e takoto ana

He aha ngā mahi whakapaipai mō te Dumbbell Takoto Toronga Takitahi?

• Kati-Grip Bench Press: Ko tenei mahi ka whakakiia te Dumbbell Lying Single Extension ma te kore e mahi noa i nga triceps, engari me whakauru ano hoki i te uma me nga pakihiwi, e whakarato ana i te whakangungu tinana o runga ake.
• Toronga Triceps I runga: Ko tenei mahi e aro ana ki nga triceps engari mai i tetahi koki rereke, me te taapiri i nga momo momo mahi me te whakarite kia pai te mahi o nga wahanga katoa o te uaua triceps.