Dumbbell Renegade Row to Squat

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Renegade Row to Squat

Ko te Dumbbell Renegade Row to Squat he korikori tinana e aro nui ana ki te tuara, nga pakihiwi, me te tinana o raro, e tuku ana i te korikori tinana katoa. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i to ratou kaha, taurite, me te ruruku. He tino pai tenei mahi mo te hunga e whai ana ki te whakanui i o raatau mahi whakangungu ma te whakakotahi i nga painga o nga nekehanga tinana o runga me raro, e arai ana ki te pai ake o te oro uaua me te mate taumaha.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Renegade Row to Squat

• Mahihia he rarangi takahuri ma te toia tetahi dumbbell ki runga ki to ribcage, kia piri tonu to tuke ki to tinana, katahi ka whakahekehia ki raro ka tuaruatia me tetahi atu ringa.
• I muri i te whakaoti i te rarangi me nga ringa e rua, pekehia o waewae ki nga dumbbells ki te kawe i a koe ki te tuunga tuupapa, me te pupuri i to uma ki runga me te hoki tika.
• Tu atu ki runga, ka hikina nga dumbbells ki o pakihiwi i runga i te nekehanga ma, ka hoki whakamuri koe ki te tuunga tuupapa.
• Whakahokia nga dumbbells ki runga i te papa ka pekehia o waewae ki muri ki te hoki ki te turanga mahere teitei; ka oti tenei i tetahi rep. Whakahokia te raupapa mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Renegade Row to Squat

• **Kaua e Rere**: Ko tetahi hapa noa ko te tere i roto i nga nekehanga. Ehara tenei mahi mo te tere, engari mo te whakahaere me te ahua. Whakaturi haere me te arotahi ki ia wahanga o te nekehanga kia pai ai to mahi.
• **Kia mau ki te tuara tika**: Ahakoa kei roto koe i te papa, i te rarangi, i te tuutuu ranei, he mea nui kia tika to tuara. Ka taea e te tuara porotaka te whara. Whakauruhia to matua ki te awhina i te pupuri

Dumbbell Renegade Row to Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Renegade Row to Squat?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Renegade Row to Squat, engari me timata ki nga taumaha mama me te aro ki te pupuri i te ahua tika kia kore ai e whara. He maha nga nekehanga me nga roopu uaua i roto i tenei korikori, no reira he wero mo te tangata hou ki te whakangungu kaha. E taunaki ana kia whai kaiwhakangungu whakapakari tinana, he kaiarahi ngaio ranei ma te mahi i te tuatahi kia mohio kei te whakamahia te puka tika. Mēnā ka pā mai he pārekareka, he mamae rānei, me whakamutu tonu te mahi kia kore ai e whara.

He aha ngā rerekētanga māori o te Dumbbell Renegade Row to Squat?

• Renegade Row to Squat with Kettlebells: Engari i nga dumbbells, ka taea e koe te whakamahi i nga kettlebells mo tenei mahi, ka taea e koe te whakarato i te kaha rereke me te wero i to pumau.
• Te Rarangi Whakahuri ki te Peke Squat: I muri i te mahi i te rarangi renegade, kaua e mahi i te squat auau, tāpirihia he peke ki te mutunga ki te whakanui ake i te kaha me te whakauru i etahi whakangungu plyometric.
• Whakahouhia te Rarangi ki te Kapeti Squat: I muri i te rarangi, kaua ki te mahi i te squat auau, mauhia te dumbbell ki te taumata o te uma me te mahi i te kopa kapu hei aro ki nga roopu uaua rereke.
• Te Rarangi Whakahou ki te Runga Rawa: Ko tenei rereketanga ka uru ki te mahi i runga i te mahunga i muri i te rarangi, ka taea te whakapai ake i to pakihiwi me te pumau i te wa e mahi ana to tinana o raro.

He aha ngā mahi whakapaipai mō te Dumbbell Renegade Row to Squat?

• Lunges: Ko nga Lunges e whakakii ana i te waahanga o te Dumbbell Renegade Row ki te Squat ma te whakapakari ake me te whakakoi i nga uaua o raro o te tinana, tae atu ki nga whaa, nga hamstrings, me nga glutes.
• Mahere: Ka whakakiia e nga Mahere te Row Dumbbell Renegade Row to Squat ma te whakakaha i nga uaua matua, e mahi ana i te wa o te hoenga me te squat, na reira ka pai ake te taurite me te pumau.