Kawea i runga Dumbbell

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Kawea i runga Dumbbell

Ko te Dumbbell Overhead Carry he whakakorikori tinana katoa e whakapakari ana i o pakihiwi, ringa, me te uho i te whakapai ake i to pauna me to pumau. He pai mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakanui i to raatau kaha me te manawanui. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakanui i to kaha tinana katoa, te whakapai ake i te tuunga, me te whakanui ake i to kaha ki te kawe i nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kawea i runga Dumbbell

• Kia mau to uma ki runga, kia hoki totika, kia u tonu to mahi puta noa i te mahi.
• Me timata te hikoi whakamua me nga hikoinga puhoi me te whakahaere, kia mau tonu nga taumaha me o ringaringa kia tika.
• Me haere tonu te hikoi mo te tawhiti, mo te waa ranei, kia mau tonu to manawa me te whakahaere.
• Kia eke koe ki to whainga, whakahekea nga dumbbells ki o taha kia pai ai te mahi.

Nga Tohu mō te Whakaputa Kawea i runga Dumbbell

• Te Pumau me te Taurite: Ko te pupuri i te pumau me te toenga he mea nui mo tenei mahi. Whakauruhia o uaua matua, kia tika to tuara, ka karo ki te okioki ki tetahi taha. Mena ka kite koe kua ngaro koe i te toenga, na te mea he taumaha rawa te taumaha. He pai ake te whakamahi i nga taumaha mama ake me te pupuri i te ahua tika atu i te tupono ki te whara me nga mea taumaha.
• Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Ko ia taahiraa me puhoi, te whakahaere me te whai whakaaro. Ehara tenei i te awhina anake ki te aukati i te whara, engari ki te whakarite kei te mahi o uaua ki o raatau kaha.

Kawea i runga Dumbbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kawea i runga Dumbbell?

Ae, ka taea e te hunga timata te mahi Dumbbell Overhead Carry. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te pumau, ka piki haere te taumaha. Pērā i ngā momo mahi hou, e taunaki ana kia whai tangata mohio ki te whakapakari tinana, penei i te kaiwhakangungu whaiaro, hei whakaatu i te tikanga tika i te tuatahi.

He aha ngā rerekētanga māori o te Kawea i runga Dumbbell?

• Dumbbell Overhead Walking Lunge: Ko tenei rereketanga ka taapiri i te lunge ki te nekehanga, ko te kawe i te dumbbell ki runga i te wa e mahi ana i nga hikoi hikoi.
• Kawea Te Dumbbell Overhead Squat: I tenei rereketanga, ka kawe koe i te dumbbell i runga i te mahunga i a koe e mahi ana i nga squat, e wero ana i to tinana o raro me to matua.
• Ko te kawe i te Dumbbell i runga ake: Ko tenei ko te whakawhiti i te ringa e kawe ana i te dumbbell ki runga ake i nga hikoinga, me te whakapai ake i to ruruku me to pauna.
• Ko te kawe i te Dumbbell Ruarua: Ko tenei rereketanga ko te kawe i te dumbbell i ia ringa ki runga ake, ka piki ake te kawenga me te wero i to tinana o runga me te pumau o te matua ki te nui ake.

He aha ngā mahi whakapaipai mō te Kawea i runga Dumbbell?

• Dumbbell Shoulder Press: Ko tenei mahi e aro ana ki nga uaua o te pokohiwi, he rite ki te Dumbbell Overhead Carry, ka taea te whakapai ake i te kaha me te pumau o te hononga o te pakihiwi, kia pai ake ai te pupuri i te tuunga o runga i te wa e kawe ana.
• Te Hikoi a te Kaiahuwhenua: Ko tenei mahi, penei i te Dumbbell Overhead Carry, he whakakorikori kawe uta e mahi ana i runga i te kaha o te hopu, te pumau matua, me te whakapakari tinana katoa, na te mea he mahi tino pai na te mea e whakamahi ana i nga roopu uaua me nga tauira nekehanga.