Dumbbell Lunge me Bicep Curl

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Lunge me Bicep Curl

Ko te Dumbbell Lunge me te Bicep Curl he mahi whakahiato e whakakotahi ana i te tinana o raro me te whakangungu kaha o runga tinana, e aro ana ki nga uaua penei i te glutes, quadriceps, hamstrings, me te biceps. He pai tenei mahi mo te tangata e titiro ana ki te whakaniko i te oro uaua, te kaha, te taurite, me te ruruku i roto i te kaupapa kotahi, whai hua. Ko te whakauru i tenei mahi ki roto i o mahi ka taea e koe te whakaora i te wa, te whakangungu matawhānui, te whakapai ake i te oranga o te tinana, me te whakanui ake i te wera o te kalori na runga i tana whakaurunga uaua-maha.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Lunge me Bicep Curl

• Me anga whakamua to waewae matau ki te tuunga lunge, whakahekehia to tinana kia tae ra ano to turi matau ki te koki 90-tohu, ka tata te pa o to turi maui ki te whenua.
• I a koe e noho ana, kopikopiko nga dumbbells ki runga ki o pakihiwi, kia piri tonu o tuke ki to tinana.
• Whakahokia nga dumbbells ki raro ki te tuunga timatanga ka pana atu me to waewae matau kia tu whakamuri.
• Whakahokia ano te mahi me to waewae maui e hikoi whakamua ana, ka haere tonu ki te huri i nga waewae mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Lunge me Bicep Curl

• Taurite: Ko tenei mahi e hiahia ana kia pai te pauna. Mena kei te raru koe, whakaroahia te nekehanga, mahia ranei te mahi i te taha o te pakitara hei tautoko. A ape i te tere i roto i nga mahi korikori na te mea ka whara.
• Kōwhiringa Taumaha: Whiriwhiria he taumaha he uaua engari ka taea e koe te mahi i te mahi me te ahua tika. Mena he taumaha rawa te taumaha, ka raru pea koe i to ahua me te whara kino. Mena he marama rawa, kaore koe e whiwhi i nga painga katoa o te mahi.
• Manawa:

Dumbbell Lunge me Bicep Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Lunge me Bicep Curl?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Lunge me te whakangungu Bicep Curl. Heoi, me timata ki nga taumaha mama ake me te aro ki te pupuri i te ahua tika kia kore ai e whara. He mea nui ano kia whakamahana i mua i te tiimata i nga mahi korikori tinana. Mena ka kitea e ratou he uaua, he whakararu ranei, he pai pea te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Dumbbell Lunge me Bicep Curl?

• Dumbbell Lunge with Concentration Curl: I muri i te lunging, kaua e tu tika, me anga whakamua paku ka mahi i te korikori kukū hei wehe ake i te uaua bicep.
• Dumbbell Lunge me Cross-Body Curl: Engari kaua e korikori i te dumbbell ki runga, kopikopiko i to tinana ki te taha o te pakihiwi kia uru ki nga wahanga rereke o to bicep.
• Dumbbell Lunge me Zottman Curl: Whai muri i te pupuhi, mahia he korikori Zottman kei reira koe e korikori ana me nga nikau e anga ana ki runga, ka huri i o ringaringa kia anga o ringa ki raro i mua i te tuku iho i nga dumbbells.
• Dumbbell Lunge me te Kaikauwhau Curl: Whakamahia he tauera kaikauwhau hei tautoko i to ringa o runga i muri i te pupuhi, katahi ka mahia he korikori kaikauwhau hei wehe i te b

He aha ngā mahi whakapaipai mō te Dumbbell Lunge me Bicep Curl?

• Nga Whakaoho Mate: He tino pai te whakakakahu i te mate i te mea e aro ana ratou ki nga hamstrings me nga glutes, e mahi ana hoki i nga wa o te lunges, tae atu ki te tuara o raro me te matua, e whakanui ana i te kaha me te pumau.
• Hammer Curls: Ko enei e tino aro ana ki te biceps me te brachialis, he rite tonu nga uaua i mahi i te wahanga riiri o te Dumbbell Lunge me te Bicep Curl, e taea ai te arotahi me te whakapakari ake o enei uaua.