Dumbbell V-ake

• Kōaro Tinana: Ngo-pango, Ihiwe
• Taputapu: Tatasi huri
• Kōaro Mīhini: Iliopsoas, Rectus Abdominis
• Kōaro Tuarua: Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae

Whakataki ki te Dumbbell V-ake

Ko te Dumbbell V-up he mahi tino whakawero e whakakotahi ana i te hiki taumaha me te calisthenics, e aro ana ki nga uaua puku me te whakanui i te kaha me te pumau. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i to pauna, te tuunga, me te mahi hakinakina, me te whakatairanga i te pai ake o te whakahaere tinana me te whakamaramatanga uaua.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell V-ake

• Hiki ake to tinana o runga me o waewae i te wa kotahi, me te pupuri i o ringa me o waewae kia tika, kia hanga he ahua "V" me to tinana.
• I a koe e piki ake ana, mauria mai te dumbbell ki o waewae, kia tae ki tawhiti me te kore e piko o ou turi.
• Kia mau ki tenei tuunga "V" mo te wa poto, katahi ka whakahekea to tinana ki raro ki te turanga tuatahi, me te pupuri i te dumbbell ki o ringaringa.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu to mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell V-ake

• ** A ape i te Riu Neck**: Ko te hapa noa ko te wero i te kaki i tenei mahi. Me whakarite kia kaua e toia to kaki ki runga i a koe e hikina ana to tinana. Engari, arotahi ki te whakamahi i ou uaua puku hei hiki ake i to tinana o runga.
• **Kōwhiri Taumaha Tika**: Tīmata ki te taumaha māmā kia tika ai te mahi i te nekehanga. I a koe e kaha ake ana, e pai ake ana to ahua, ka piki haere te taumaha. Ko te whakamahi i te dumbbell he taumaha rawa ka paheke te ahua me te whara kino.
• **Te Nekehanga Whakahaere**: A ape i te tere i roto i te nekehanga. Ko o waewae me o ringaringa

Dumbbell V-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell V-ake?

Ae, ka taea e te hunga timata te mahi Dumbbell V-up, engari he mea nui kia timata me te taumaha kia kore e whara me te whakarite kia tika te ahua. He whakawero tenei mahi mo te hunga timata na te mea e tika ana kia kaha te kaha me te toenga. He pai pea ki te whakahaere tuatahi i te whakakorikori V-ake paerewa kaore he taumahatanga, katahi ka taapirihia he putere kia piki ake to kaha me to maiatanga. Me mahara tonu ki te whakarongo ki to tinana ka mutu mena ka raru koe.

He aha ngā rerekētanga māori o te Dumbbell V-ake?

• Weighted Ankle V-up: I tenei rereketanga, ka taapirihia e koe nga taumahatanga ki o rekereke, ka nui ake te aukati ina hiki i o waewae.
• Kotahi Arm Dumbbell V-ake: Ko tenei rereketanga ko te pupuri i te dumbbell ki tetahi ringa anake, me nui ake te pumau me te taurite.
• Ko te whakakorikori i te Dumbbell V-up: Ko tenei ko te huri i te dumbbell i waenga i nga ringa me ia V-ake, me te taapiri i tetahi waahanga o te ruruku ki te mahi.
• Dumbbell V-up with Russian Twist: I muri i te whakaoti i te V-up, ka mau koe i te dumbbell me nga ringa e rua ka mahi i te hurihanga Russian, me te mahi i nga obliques hei taapiri atu ki te matua.

He aha ngā mahi whakapaipai mō te Dumbbell V-ake?

• Ko nga Paihikara Crunches tetahi atu mahi taapiri ki nga Dumbbell V-ups, na te mea ka aro ano ratou ki te puku me te obliques, e awhina ana ki te whakapai ake i te kaha matua me te manawanui he mea nui mo te mahi tika i nga V-ups.
• Ko nga Twist Russian me te dumbbell e whakakii ana i nga Dumbbell V-ups i a raatau e uru ana ki te rohe puku katoa, tae atu ki te puku o raro e tino arohia ana ki nga V-ups, na reira ka awhina ki te whakarei ake i te whai huatanga o to mahi whakangungu matua.