Kawea Hipi taura

• Kōaro Tinana: Ngo-pango
• Taputapu: Taura ora.

Whakataki ki te Kawea Hipi taura

Ko te Cable Hip Abduction he mahi whakakaha e tino whakapakari ana i te gluteus medius me te awhina ki te whakapai ake i te pumau me te nekeneke. He pai mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakakaha i te kaha o te tinana o raro, ki te whakaora ranei i nga whara o te hope, o te turi ranei. Ko te whakauru i tenei mahi ki roto i o mahinga ka awhina i te whakapai ake i nga mahi katoa i roto i nga momo hakinakina, te whakarei ake i nga nekehanga mahi o ia ra, me te whakaiti i te tupono o nga whara o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Kawea Hipi taura

• Tu atu ki te taha ki te miihini, ka mau ki to ringa maui hei tautoko, ka mau tonu to taha matau ki te miihini.
• Kia mau tonu to matua me to tuara kia tika, katahi ka toha to waewae matau ki te taha, kia matara atu i te miihini, ma te whakamahi i ou uaua huha hei mahi i te nekehanga.
• Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia to waewae ki te waahi timatanga, kia mau tonu te mana whakahaere puta noa i te nekehanga.
• Whakahokia ano te mahi mo te maha o nga mahi e hiahiatia ana, ka huri ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Kawea Hipi taura

• Te Nekehanga Whakahaere: Kaua e tere te neke. He mea nui kia puhoi te nuku, kia whai mana kia whai hua nga uaua. Ko te hapa noa ko te whakamahi i te torohaki ki te piu i te waewae, engari tera pea ka whara me te whakaiti i te kaha o te mahi.
• Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea e koe te mahi i te mahi me te ahua tika. Ma te whakamahi i te taumaha he taumaha rawa pea ka paheke te ahua me te whara kino. He pai ake te tiimata me te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• Katoa o te Motini: Me mohio ki te whakamahi i nga momo nekehanga katoa i te wa e mahi ana. Ko te tikanga tenei ko te hiki ake i to waewae kia teitei rawa

Kawea Hipi taura He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kawea Hipi taura?

Ae, ka taea e te hunga timata te mahi Cable Hip Abduction. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga. Pērā me ngā mahi hou, he mea nui kia whakarongo ki to tinana, kia kaua e pana wawe.

He aha ngā rerekētanga māori o te Kawea Hipi taura?

• Ko te Waewae Waewae Hip Abduction ko te hiki i tetahi waewae i te wa kotahi, ka taea te whakanui ake i te taurite me te pumau.
• Ka mahia te Whakaaetanga Hipi Tauera Noho i a koe e noho ana i runga i te tauera, i te tuuru ranei, e aro nui ana ki nga huha o waho me nga kopa.
• Ma te takoto i to taha me te hiki o to waewae ki te parenga, ka taea te aro ki nga uaua rereke.
• Ko te Cable Hip Abduction with Balance he momo rerekee ake, kei reira koe e mahi ai i te korikori i te wa e tu ana koe i runga i tetahi waewae, e wero ana i to pauna me to pumau.

He aha ngā mahi whakapaipai mō te Kawea Hipi taura?

• Lunges: He painga nga lunges na te mea he rite nga roopu uaua ki te Cable Hip Abduction - nga glutes, flexors hips, and quads. Ka whakapai ake hoki i te taurite me te ruruku, he mea nui kia tika te mahi kahaki hope.
• Clamshells: Ko nga anga anga ka tino aro ki te hunga kahaki hope, ko nga uaua ano i mahia e Cable Hip Abduction. Ma te whakapakari i enei uaua, ka taea e koe te whakapai ake i to mahi i roto i te Cable Hip Abduction me te whakaiti i te tupono o te whara.