Dumbbell Sumo Pull through

• Kōaro Tinana: Ngo-pango
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Sumo Pull through

Ko te Dumbbell Sumo Pull Through he mahi whai hua e aro ana ki nga glutes, hamstrings, me te tuara o raro, e whakatairanga ana i te kaha me te pumau o te tinana o raro me te matua. He pai tenei mahi mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau mekameka o muri me te mahi hakinakina. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui i to putanga mana, te whakapai ake i to tuunga, me te whakarato i te kaha mahi e whai hua ana i nga nekehanga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Sumo Pull through

• Pikohia to hope me o turi, kia tika to tuara, ka anga ki raro ki te hopu i te dumbbell me nga ringa e rua.
• Kia mau tonu to upoko me te hoki tika, toia te dumbbell ki runga me o waewae ma te whakatika i ou hope me ou turi.
• Whakaarahia te dumbbell ki runga ki te teitei o te uma, kia tika tonu o ringaringa me te kohi i o hiku ki runga o te nekehanga.
• Whakahokia te dumbbell ki raro i waenganui i ou waewae, piko ki nga hope me nga turi, kia hoki ki te turanga tuatahi. Ka oti i tenei te whakahoki kotahi.

Nga Tohu mō te Whakaputa Dumbbell Sumo Pull through

• **Whakatika Tika**: Kia tika to tuara me to uma ki runga. Ko te hapa noa ko te huri i te tuara, ka whara. Whakauruhia to matua ki te pupuri i te tuunga tika puta noa i te mahi.
• **Te Toia i roto**: Ina toia e koe te dumbbell ki roto i ou waewae, kia mohio kei te peia e koe te korikori me o hope me o hiku, kaua o ringaringa. Me noho tika o ringaringa me te mahi hei taura, ko te mana ka puta mai i to tinana o raro.
• **Te Nekehanga Whakahaere**: A ape i te whakamatautau ki te whakamahi tere, ki te tere ranei i te mahi. Me puhoi me te whakahaere i ia nekehanga, i te wa e toia ana te dumbbell

Dumbbell Sumo Pull through He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Sumo Pull through?

Ae, ka taea e te hunga timata te mahi Dumbbell Sumo Pull Through korikori. Heoi ano, he mea nui kia timata mai i te taumaha mama ake kia pai ai te whakamahi i te ahua tika kia kore ai e whara. E taunaki ana hoki kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia ratou i roto i te mahi i te tuatahi kia mohio ai kei te tika ta ratou mahi.

He aha ngā rerekētanga māori o te Dumbbell Sumo Pull through?

• Aroturuki Band Sumo Pull Through: Hei utu mo te dumbbell, ka whakamahia e tenei putanga he roopu aukati, ka taea te whakanui ake i te ngawari me te awhe o nga nekehanga.
• Barbell Sumo Pull Through: Ka whakamahia e tenei rereketanga he paera mo te taumaha taapiri me te puri rereke, ka piki ake te wero mo o glute me to hamstrings.
• Kotahi-Arm Dumbbell Sumo Pull Through: Ko tenei putanga ko te whakamahi kotahi noa te ringa i ia wa ki te kumea te dumbbell, ka taea te whakapai ake i te toenga me te kaha kotahi.
• Weighted Weighted Sumo Pull Through: Ko te mau i te koti taumaha i te wa e mahi ana i te korikori ka taapiri atu te aukati, te whakanui ake i te kaha me te nui o te kaha e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Dumbbell Sumo Pull through?

• Nga Whakamatea: Ka mahi nga riipene mate i runga i nga roopu uaua rite ki te Dumbbell Sumo Pull Through, ko te mekameka o muri kei roto ko te tuara o raro, te glutes, me te hamstrings. He korikori tino pai na te mea e whakanui ana i te kaha me te kaha o enei uaua.
• Huriu Kettlebell: Ko te Kettlebell swings he tino pai ki te Dumbbell Sumo Pull Through i a raua e aro nui ana ki nga nekehanga hiwi hipoki, he mea nui mo te whakangao hiko me te whakapakari tinana. Ko tenei mahi e aro ana ki te tuara o raro, te glutes, me te hamstrings, te whakapai ake i te manawanui me te kaha.