Dumbbell Sumo Pull through

• Kōaro Tinana: Ngo-pango
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Sumo Pull through

Ko te Dumbbell Sumo Pull Through he korikori tinana katoa e aro nui ana ki nga glutes, hamstrings, me te tuara o raro, e whakatairanga ana i te kaha me te pumau. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke i runga i nga taumata whakapakari tinana takitahi. Ka taea e nga tangata te whiriwhiri mo tenei mahi hei whakapai ake i te kaha o te tinana o raro, te whakaniko i to ratau tuunga, me te whakanui i nga mahi hakinakina katoa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Sumo Pull through

• Whakapikoa ou turi me te tuku iho i to tinana ki roto i te sumo squat, kia tika to tuara, katahi ka toro atu ki raro ka hopu i te dumbbell me nga ringa e rua.
• Ma te pupuri i o ringaringa kia tika, toia te dumbbell ki runga, ma roto i ou waewae ma te pana i o hope ki mua ka tu tika.
• I te tihi o te korikori, kotēhia o glute me te pupuri mo te tuarua i mua i te whakahekenga o te dumbbell ki raro i waenganui i ou waewae.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Sumo Pull through

• Te Mau Tika: Pikohia to hope me o turi ki te whakaheke i to tinana, ka mau ki te dumbbell me nga ringa e rua. Kia tika to tuara, kaua e porotaka, kia kore ai e werohia, kia kore e whara.
• Whakauruhia nga uaua Matau: I a koe e whakatika ana i ou hope me ou turi kia tu, toia te dumbbell ki runga, ki o waewae. Ko tenei nekehanga me uru ki o glutes me to hamstrings, kaua ko to tuara o raro. Mena ka raru koe i to tuara o raro, kei te he koe.
• Te Nekehanga Whakahaere: A ape i nga korikori. Me mohio kei te whakahaere koe i te dumbbell i a koe e toia ana, ka whakahekehia ki raro me te mana whakahaere. Ka awhina tenei ki te aukati i te whara me te whakarite kei a koe

Dumbbell Sumo Pull through He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Sumo Pull through?

Ae, ka taea e te hunga timata te mahi Dumbbell Sumo Pull Through korikori. Heoi, he mea nui kia tiimata me te taumaha mama kia pai ai te ahua me te tikanga. He pai tenei mahi mo te mahi i nga glutes, hamstrings, me te tuara o raro. E taunaki ana kia noho he kaiwhakangungu, he tangata mohio ranei hei arahi i te tangata katahi ka timata i roto i te mahi whakangungu kia kore ai e whara.

He aha ngā rerekētanga māori o te Dumbbell Sumo Pull through?

• Aroturuki Band Sumo Pull Through: I tenei rereketanga, ka whakamahi koe i te roopu aukati hei utu mo te dumbbell, ka taea te whakanui ake i te awangawanga me te pumau.
• Barbell Sumo Pull Through: Ko tenei rereketanga ko te whakamahi i te paera hei utu mo te dumbbell, he uaua ake te tohatoha taumaha.
• Kotahi-Arm Dumbbell Sumo Pull Through: Ko tenei rereketanga ko te whakamahi i te ringa kotahi noa i te wa, ka taea te whakapai ake i te kaha kotahi me te toenga.
• Weighted Vest Sumo Pull Through: I tenei rereketanga, ka mau koe i te koti taumaha i a koe e mahi ana i te korikori tinana, me te taapiri i te taumata uaua me te whakanui ake i te kaha.

He aha ngā mahi whakapaipai mō te Dumbbell Sumo Pull through?

• Nga Whakaoho Mate: Ko nga whakakorikori tinana tetahi atu mahi whakakotahi e mahi ana i nga roopu uaua rite ki te Dumbbell Sumo Pull Through - te nuinga o nga hamstrings me nga glutes - engari ka uru ano ki te tuara o raro me te tuara o runga, na te mea he mahi tino pai mo te kaha me te toenga.
• Huriu Kettlebell: Ko nga piu a Kettlebell e whai ana ki te mekameka o muri, he rite ki te Dumbbell Sumo Pull Through, engari ka uru ano ki nga nekehanga hihiri e taea ai te whakapai ake i te oranga ngakau me te manawanui o te uaua, me te whakakii i te aronga kaha o te Dumbbell Sumo Pull Through.