Nohonga Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Rectus Abdominis

Whakataki ki te Nohonga Twist

Ko te Seated Twist he mahi ngawari i hangaia hei whakapai ake i te ngawari me te nekeneke i roto i te tuara, hei awhina i te pai ake o te tu me te whakaiti i te mamae o muri. He pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, tae atu ki te hunga timata me te hunga e rapu ana i nga mahi whakakori iti. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakatairanga i te pai ake o te hauora o te tuara, te whakamaarama i te taumahatanga, me te whakarei ake i nga mahi o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Nohonga Twist

• Whakapikohia to turi matau ka waiho to waewae matau ki waho o to turi maui, kia tika to waewae maui, ki te pai ake ranei, ka taea e koe te whakapiko i te pona maui me te kawe i te waewae ki to hope matau.
• Hurihia to rama ki te taha matau, waiho to tuke maui ki waho o to turi matau me to ringa matau ki te papa i muri i a koe hei tautoko.
• Horohia kia roa ai to tuara me te toha ki te whakahohonu i te whiri, titiro ki runga i to pakihiwi matau.
• Kia mau ki te waahi mo etahi manawa, ka tuku me te tukurua ki tera taha.

Nga Tohu mō te Whakaputa Nohonga Twist

• Te Turanga Tika: I te wa e mahi ana i te hurihuri, me huri mai i to hope, kaua i o pakihiwi. He hapa noa tenei ka taea te whara. Me noho tapawha me te taumata o o pakihiwi.
• Mana Manawa: He mea nui te whakahaere manawa i tenei mahi. Whakanuia i te wa e noho tika ana koe, ka pupuhi i a koe e whiria ana. Ka awhina tenei ki te whakahohonu i te korikori me te whakauru i o uaua matua. Kaua rawa e pupuri i to manawa i te wa e mahi ana koe.
• A ape i te Kopikopiko: Ko tetahi atu he ko te kopikopiko, ko te akiaki ranei i te kopikopiko. Ka raru pea to tuara. Engari, haere ki te mea e pai ana. Me rongo koe i te totoro ngawari, kaua te mamae.
• Whakamahinga Taonga: Mena he uaua ki a koe te pupuri i te tuara tika i a koe e noho ana

Nohonga Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Nohonga Twist?

Ae, ka taea e te hunga timata te mahi korikori Noho. Heoi, he mea nui kia puhoi te tiimata me te pupuri i te ahua tika kia kore ai e whara. E taunaki ana hoki kia korero koe ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakaora tinana ranei kia tika te mahi o te mahi, ina koa mo te hunga hou ki te whakakorikori tinana, he mate hauora ranei o mua.

He aha ngā rerekētanga māori o te Nohonga Twist?

• Ko te Marichyasana C, ko te Marichi's Pose, tetahi atu momo rerekee ka whakatikahia tetahi waewae, ka piko tetahi me te waewae ki te whenua, i a koe e huri ana ki te turi piko.
• Ko te Bharadvajasana, ko te Bharadvaja's Twist ranei, he rerekee noho ana ka tuu nga waewae e rua ki te taha o te huha, ka huri koe ki te taha o nga turi piko.
• Ko te Ardha Matsyendrasana, ko te Half Spinal Twist ranei, he rerekee ake ake ka tika tetahi waewae, ka piko tetahi ki runga i te waewae tika, ka huri koe ki te turi piko.
• Ko te Bound Sage Pose he momo whakawero i te noho ki roto i te haurua o tetahi waewae

He aha ngā mahi whakapaipai mō te Nohonga Twist?

• Pose Tapatoru Whakaroa: Ko tenei tuunga yoga e whakakii ana i te Twist Seated na te mea kei roto ano he nekehanga kopikopiko e mahi ana i nga obliques, e whakakaha ana i te tuara, me te whakapai ake i te toenga me te pumau, he mea nui hei mahi tika i te Twist Noho.
• Piriti Pose: Ko tenei tuunga hei whakakii i te Seated Twist i te mea e whakakaha ana i te tuara o raro me te whakatuwhera i te uma me nga pakihiwi, he roopu uaua matua e whakamahia ana i roto i te Seated Twist, no reira ka whakarei ake i te mahi me nga painga o te Seated Twist.