Puku Yoga Pose

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques, Rectus Abdominis
• Kōaro Tuarua: Adductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae

Whakataki ki te Puku Yoga Pose

Ko te Plow Yoga Pose, e mohiotia ana ko Halasana, he mahi whakaora e toro ana i te tuara me nga pakihiwi, te whakapai ake i te nakunaku, me te awhina ki te whakaiti i te ahotea. He pai tenei tuunga mo nga kaiwhakangungu yoga takawaenga ki te matatau, he hunga timata ranei i raro i te tirotiro a tetahi kaiwhakaako whakangungu. Ka taea e te tangata te whiriwhiri ki te whakauru i te Plow Pose ki roto i o raatau mahinga hei whakaniko i te ngawari, te whakatairanga i te marino, me te tautoko i te oranga katoa.

Whakarite i te: He Whakateretere-Whakamārama Puku Yoga Pose

• Whakaongohia me te whakamahi i ou uaua puku ki te hiki ake i o waewae me o hiku mai i te papa, me te kawe mai i to rama ki te papa.
• Kia ata whakamoha, ka hiki tonu o waewae ki runga i to mahunga, ka piko ki te hope, ka hikina to tuara me to reke kia pa atu o matimati ki te papa i muri i to mahunga. Kia tika o waewae.
• Kia mau o ringaringa ki to tuara o raro hei tautoko, ka taea ranei e koe te awhi ka totoro atu ki muri i a koe i runga i te papa.
• Kia mau ki te 5 ki te 10 nga manawa, ka huri i to tuara ki raro ki te papa, me te pupuri i o waewae ki runga ki te tuanui, ka tuku iho ki raro i a koe e tuku ana.

Nga Tohu mō te Whakaputa Puku Yoga Pose

• Whakamahia te Tautoko: Ko te hapa noa ko te tohe i o waewae ki te pa ki te whenua karekau to tinana kia rite. Engari, ka taea e koe te whakamahi i te poupou, i te huinga paraikete takai i muri i to tuara. Ma tenei ka taea e koe te okioki i ou waewae ki runga i te tautoko kia ngawari noa koe ki te eke ki te whenua.
• Kia Pumau To Kaki: Kaua e huri i to mahunga mai i tetahi taha ki tetahi taha i a koe i roto i te Pose Plow. Ka taea e tenei te whakararu i to kaki. Me titiro ki to uma, ki runga ranei ki to puku.
• Whakariterite: Me mohio kei runga ake o hiku i o pakihiwi, kaua ki runga i to kanohi. Ma tenei ka whakarite te

Puku Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Puku Yoga Pose?

Ae, ka taea e te hunga timata te whakamatau i te Plow Pose (Halasana) i roto i te yoga, engari e kiia ana he takawaenga ki te tuunga matatau. He mea nui ki te whakatata atu ki tenei ahuatanga me te tupato, ina koa he raru to kaki, tuara ranei. He pai tonu te whakaaro ki te timata i nga mahi yoga hou i raro i te kaiarahi o tetahi kaiwhakaako whai mana ka taea e koe te mahi tika me te haumaru. Mena ka rongo koe i te mamae, te mamae ranei, me puta koe i te tuunga.

He aha ngā rerekētanga māori o te Puku Yoga Pose?

• Ko te Half Plow Pose, ko "Ardha Halasana" ranei, he ahua whakarereke i te kore e kawe mai o waewae ki te whenua, ka mau tonu koe ki te rangi.
• Ko te Pose Plow with Bent Knees, e mohiotia ana ko "Karna Pidasana," ko te piko o ou turi ki to rae i a koe i te mahi parau, me te whakanui ake i te toronga o to tuara me to kaki.
• Ko te Pose Kotahi-Waewae, ko "Eka Pada Halasana" ranei, he rerekee ka pupuri koe i tetahi waewae kia toro atu ki te tuanui, ka okioki tetahi ki runga i te papa, ki runga ranei i te tautoko.
• Ko te Pose Plow with Leg Variations ko te whakarereke i te tuunga o ou waewae i a koe i te mahi parau, penei i te whakawhiti, te horahia ranei.

He aha ngā mahi whakapaipai mō te Puku Yoga Pose?

• Te Tikanga Ika: He pai rawa atu te Poe Ika ki te Pose Paraki i te mea ka totoro te kaki me te tuara, engari ka puare ano te uma me nga ngongo, ka taea te whakapai ake i te manawa me te whakararu i te taumahatanga i enei waahi.
• Pose Piriti: Ka taea e te Bridge Pose te whakakii i te Plow Pose ma te whakataurite ki te tuara e whakakaha ana i nga uaua o muri, e whakatuwhera ana i te uma me nga pakihiwi, me te whakaihiihi i nga whekau puku, me te whakapai ake i te nakunaku me te metabolism.