Putanga Whakamuri Whakamuri Pulldown Lateral

• Kōaro Tinana: Hoki
• Taputapu: Mikiama tuunga miihurangi
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Putanga Whakamuri Whakamuri Pulldown Lateral

Ko te Lever Reverse Grip Lateral Pulldown he whakangungu whakangungu kaha e aro nui ana ki nga uaua o to tuara, o to biceps, o to pakihiwi, e awhina ana ki te whakarei ake i te kaha o te tinana o runga me te whakapai i te tuunga. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika kia rite ki nga taumata kaha o ia tangata. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te hanga papatipu uaua, ki te whakatairanga i te pai ake o te tu, me te whakapai ake i nga mahi o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Putanga Whakamuri Whakamuri Pulldown Lateral

• Kia mau ki te pae me o ringaringa e anga atu ana ki a koe (ka mau whakamuri), kia paku ake o ringaringa ki te whanui o te pokohiwi.
• I a koe e manawa ana, toia te pae ki raro kia rite noa ki to kauae ma te tuhi i ou pakihiwi me nga ringa o runga ki raro, ki muri.
• Kia mau ki tenei tuunga kirimana mo te wa poto i te wa e pehia ana e koe nga uaua o muri, katahi ka whakaara ano i te pae ki te waahi timatanga i a koe e manawa ana, kia mohio kei te whakahaere koe i te nekehanga.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Putanga Whakamuri Whakamuri Pulldown Lateral

• **Whakatika Tika**: Kia mau tonu to tuunga tika puta noa i te mahi. Ko to tuara kia tika, kia puta ki waho, kia hoki nga pokohiwi. Kaua e huri i to tuara me te piko o ou pokohiwi, na te mea ka whara, ka iti ake te mahi whakangungu.
• **Te Nekehanga Whakahaere**: Ko tetahi hapa ka mahia e te tangata ko te torohaki ki te kumea te tuara ki raro, kaua ki o ratou uaua. Me whakarite kei te toia e koe te tuara ki raro me te marie, katahi ka tukuna kia ata rite tonu. Ko tenei tikanga ka awhina koe ki te whai hua i roto i nga mahi ma te pupuri i o uaua i raro i te awangawanga mo te wa roa.
• ** A ape i te Whakanuia **: Kaua e toia te pae ki raro rawa. Me kumea te pae ki raro iho i to kauae. Te kumea ki raro rawa

Putanga Whakamuri Whakamuri Pulldown Lateral He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Putanga Whakamuri Whakamuri Pulldown Lateral?

Ae, ka taea e te hunga timata te mahi i te mahi Whakamuri Whakamuri Grip Lateral Pulldown. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi me te whakahoki urupare. Pērā i ngā mahi hou, me āta ahu whakamua te hunga tīmata, me te whakanui ake i te taumaha me te kaha i te mea ka pai ake te kaha me te mahi.

He aha ngā rerekētanga māori o te Putanga Whakamuri Whakamuri Pulldown Lateral?

• Kati-Grip Lat Pulldown: Ka whakamahia e tenei rereketanga he putunga whaiti, e aro ana ki nga reeti o raro me te awhina ki te whakawhanake i te tuara-V.
• Pulldown Lat Behind-The-Neck: I tenei rereketanga, ka toia te pae ki muri o te kaki, ka aro ki nga reeti o runga me te rhomboids.
• Kotahi-Arm Lat Pulldown: Ko tenei rereketanga ka mahia kotahi ringa i ia wa, kia nui ake te aro ki ia riki takitahi.
• V-Bar Lat Pulldown: Ka whakamahia e tenei rereketanga he pae ahua-V, e aro ana ki nga uaua o waenganui o muri me nga reiti o raro.

He aha ngā mahi whakapaipai mō te Putanga Whakamuri Whakamuri Pulldown Lateral?

• Hume-ake: Ko te kume-ake tetahi atu mahi tino pai na te mea ka aro ano ki te latissimus dorsi me te biceps, he rite ki te Lever Reverse Grip Lateral Pulldown. Ko te rereketanga o te tuunga o te tinana me te korikori ka awhina i te whakawhanake i te kaha me te manawanui o te tinana o runga.
• Bent Over Barbell Rows: Ko tenei mahi e mahi ana i te katoa o te tuara, te biceps, me nga pakihiwi, he rite tonu ki te Lever Reverse Grip Lateral Pulldown, engari ko te piko ki runga ka whakaatu i te hihiri rereke ki te nekehanga, te whakatairanga i te tipu me te kaha o te uaua i roto i te huarahi rereke.