Awhina Turanga Huna-ake

• Kōaro Tinana: Hoki
• Taputapu: Mikiama tuunga miihurangi
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Awhina Turanga Huna-ake

Ko te Awhina Tu-tuu-ake he mahi whakapakari kaha e aro nui ana ki nga uaua kei muri, nga pakihiwi, me nga ringaringa. He pai tenei mahi mo te hunga katahi ano kare ano i te kaha mo te kumea-ake, na te mea ka taea e ratou te whakapakari haere i te kaha o te tinana o runga. Ma te mahi i tenei mahi, ka taea e te tangata te whakapai ake i a raatau tikanga kume, te whakanui ake i te papatipu uaua o runga o te tinana, me te whakarei ake i nga taumata whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Awhina Turanga Huna-ake

• Tu ki runga i te papa ka mau i nga ringaringa i runga ake i to mahunga, me mohio he whanui ake to ringa i te whanui o to pakihiwi me o ringaringa e anga atu ana ki a koe.
• Huri atu i te papa ka tuku i to tinana kia iri, kia mau to puku me to tinana kia tika.
• Toia koe ki runga ma te tuhi i ou tuke ki raro ki te papa, haere tonu te nekehanga kia eke ra ano to kauae ki runga ake i te pae.
• Whakahokia to tinana ki te tuunga timatanga, kia tino toro atu o ringaringa i mua i te mahi ano.

Nga Tohu mō te Whakaputa Awhina Turanga Huna-ake

• Te Nekehanga Whakahaere: Toia koe ki runga i runga i te nekehanga whakahaere, okioki mo te tuarua ki runga, ka ata whakamuri ki raro. Ma tenei ka whakarite kei te raru o uaua mo te wa tika. He hapa noa ki te karo: Kaua e tere te mahi, kaua ranei e kaha ki te tohe i a koe ki runga. Ma tenei ka arai i te ahua hee, a ka kore e hoatu ki a koe nga painga katoa o te mahi.
• Whiriwhiringa Taumaha Tika: Whiriwhiria he taumahatanga e taea ai e koe te mahi i te mahi me te ahua tika engari ka wero tonu i o uaua. Mehemea

Awhina Turanga Huna-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina Turanga Huna-ake?

Ae, ka taea e te hunga timata te mahi i te korikori Awhina Tu-tuu-ake. He tino pai tenei mahi mo te hunga timata e mahi ana ki te whakapakari i o raatau kaha ki te mahi i nga kumea kore awhina. Ko te kume-tu-tu ka awhina koe ki te whakamahi i ou waewae ki te hiki i to taumaha tinana, kia pai ake ai te whakahaere. I te kaha ake o to kaha, ka taea e koe te iti ake te whakawhirinaki ki o waewae me te nui ake o to tinana o runga, ka anga whakamua ki te mahi kume-ake. Pērā ki ngā mahi katoa, he mea nui kia puhoi te tiimata me te aro ki te ahua kia kore ai e whara.

He aha ngā rerekētanga māori o te Awhina Turanga Huna-ake?

• Rarangi Hurihuri: Engari kaua e toia koe ki runga i te pae, kei te toia e koe to tinana ki runga ki te pae e tu ana ki te teitei o te hope, me te noho tonu o waewae ki te whenua.
• Huna-ake kino: E aro ana tenei rereketanga ki te wahanga whakaheke o te kume-ake. Ka timata koe ki te tuunga o runga o te kume-ake, ka whakaheke haere koe ki raro, me te aukati i te kaha.
• Huna-ake Peke: I tenei rereketanga, ka whakamahi koe i te peke hei awhina i to tinana ki runga ki te pae, me te whakaiti i te kaha e hiahiatia ana hei mahi i te mahi.
• Huna-ake-a-awhi i te Heamana: Mo tenei rerekee, ka tuu koe i te tuuru ki raro i te pae kumea hei hikoi, hei awhina i a koe ki te eke ki te pae me te whakaiti i te taumaha o te tinana e hiahia ana koe ki te hiki.

He aha ngā mahi whakapaipai mō te Awhina Turanga Huna-ake?

• Nga Iri Mate: He mahi ngawari tenei ka iri koe mai i te pae kumea me te toro atu o ringa. Ka awhina ki te whakapai ake i te kaha mau me te pumau o nga pakihiwi, he mea tino nui mo te mahi totika i nga Tuanga Tuturu.
• Nga Rarangi Hurihuri: He rite tonu te mahi o enei uaua ki te kume-ake engari mai i tetahi koki rereke, ka pai ake to kaha me te toenga o to uaua, kia whai hua ake ai, kia haumaru ake hoki o Huanga Tuturu.