Taha Mahere Hip Adduction

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Taha Mahere Hip Adduction

Ko te Side Plank Hip Adduction he mahi whakawero e aro ana ki te uho, ki te hiku, me nga huha o roto, e whakanui ana i te kaha o te tinana, te pumau, me te taurite. He tino pai mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e whai ana ki te whakapai ake i o raatau tinana me te oro uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka awhina i te whakairo i to tinana o raro, te whakapai ake i to mahi hakinakina, me te whakaiti i te tupono o nga whara ma te whakapakari i nga roopu uaua matua.

Whakarite i te: He Whakateretere-Whakamārama Taha Mahere Hip Adduction

• Hikitia o hope mai i te whenua, hangaia he raina tika mai i to mahunga ki o waewae, koinei to tiimatanga mo te papa taha.
• I a koe e pupuri ana i tenei turanga mahere taha, hikitia to waewae o runga ki te tuanui kia rite ki te teitei ka taea e koe me te kore e whakararu i to ahua me to pauna.
• Whakahekea to waewae o runga ki raro, kawea ki mua o to waewae o raro ka pa ki te papa.
• Whakahokia to waewae o runga ki tona turanga taketake i runga i to waewae o raro, katahi ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.

Nga Tohu mō te Whakaputa Taha Mahere Hip Adduction

• **Whakamahia To Koro**: I mua i te hikitanga o to tinana mai i te whenua, uru atu o uaua matua. Ma tenei ka pumau, ka awhina koe ki te pupuri i to pauna puta noa i te mahi. Kia mahara kia kaua e pupuri i to manawa – kia u, kia rite.
• **Kaore i te Paheketanga**: Ko te pohehe noa ko te tuku i nga hope kia totohu ki te papa. Hei karo i tenei, kia mau tonu o glute me nga uaua puku puta noa i te korikori. Ehara tenei i te awhina anake ki te pupuri i te ahua tika engari ki te whakanui i te whai huatanga o te mahi.
• **Tuhinga Waewae**: I te wa e mahi ana i te tohanga hope, hikitia to waewae o runga ka whakaneke ake i te wa e mahi ana. Me neke te waewae o raro ki te tuanui. A ape i te piu i to waewae me te whakamahi i nga nekehanga whakahaere

Taha Mahere Hip Adduction He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taha Mahere Hip Adduction?

Ae, ka taea e te hunga timata te mahi Whakakorikori Taha Mahere Hipi. Engari, he mea nui kia mohiohia ko tenei mahi me whai taumata o te kaha me te toenga. Me timata te hunga timatanga ki te putanga whakarereke, ki te whakamahi ranei i te tautoko mena ka hiahiatia kia kaha ra ano to raatau kaha me te toenga. I nga wa katoa ka tūtohu kia korero ki tetahi tohunga ngaio tinana kia pai ai te mahi i nga mahi whakangungu.

He aha ngā rerekētanga māori o te Taha Mahere Hip Adduction?

• Te Mahere Taha me te Hip Dips: Ko tenei rereketanga ko te whakaheke i to hope ki te whenua katahi ka hikina ki runga, ka piki ake te kaha o te mahi.
• Te Whakanuia o te Mahere Taha Whakanuia Hipi: Ma te mahi i te mahere taha ki runga i te mata teitei penei i te hikoi, i te taupae ranei, ka taea e koe te whakanui ake i te awhe o te nekehanga me te whakawero i te mahi.
• Mahere Taha me te Roopu Aatete: Ko te taapiri i te roopu aukati ki o rekereke, ki runga ake ranei o ou turi ka taea te taapiri atu i te parenga, ka uaua ake te mahi.
• Mahere Taha me te Twist: Ko tenei rereketanga ko te huri i to rama kia neke to tuke o runga ki te papa, me te taapiri i tetahi huānga hurihuri ki te mahi me te mahi i ou uaua.

He aha ngā mahi whakapaipai mō te Taha Mahere Hip Adduction?

• Ko te "Mountain Climbers" tetahi atu mahi e whakakii ana i te Side Plank Hip Adduction i a ratou e uru ana ki nga roopu uaua maha tae atu ki te matua, ringa, me nga waewae, na reira ka pai ake te kaha o te tinana me te manawanui, e taea ai te whakaniko i te mahi i te tuunga o te papa taha.
• Ko te korikori "Superman" he tino pai ki te Whakakotahitanga Hipi Mahere Taha na te mea e aro ana ki te tuara o raro me nga kopa, e awhina ana ki te whakataurite i te kaha o te uaua ki nga taha e rua o te tinana, he mea nui mo te pumau i te wa e mahi ana i te taha mahere.