Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Wrist Extensors

Whakataki ki te Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl

Ko te Weighted Seated One Arm Reverse Wrist Curl he whakakorikori kua whakaritea hei whakakaha me te whakakorikori i nga uaua o te ringa, ina koa ko nga uaua o waho. He pai tenei mahi mo nga kaitäkaro, kaitoi tinana, mo te hunga e hiahia ana ki te whakanui i te kaha o te hopu me te uaua o te ringa. Ma te mahi i tenei mahi ka taea te whakapai ake i nga mahi hakinakina, nga mahi mahi o ia ra, tae atu ki te aukati i nga ahuatanga penei i te tuke tennis na te kaha o te ringaringa me te ringa.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl

• Whakanohia to ringa ki runga i to huha me to nikau e anga ana ki raro, tuku te dumbbell ki runga i te tapa o to turi.
• Me whakapikoa te dumbbell ki runga ma te piko o to ringaringa, kia mau tonu to ringa ki runga i to huha.
• Kia mau ki tenei tuunga mo te wa poto, ka rongo i te paheketanga o nga uaua o ou ringa.
• Whakahokia te dumbbell ki te tuunga timatanga, kia mau tonu te mana o te nekehanga. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana ka huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl

• Taumaha Matau: Kōwhiria he taumaha he wero engari kaua e taumaha rawa. Ko te nui o te taumaha ka arahi ki te ahua kino me te whara kino. Me kaha koe ki te mahi i te korikori me te whakahaere me te kore e tino taumaha i o uaua.
• Te Nekehanga Whakahaere: Me puhoi me te whakahaere te nekehanga, me te aro ki te whakaheke me te toronga o te ringaringa. A ape i nga nekehanga tere, oho ranei, tera pea ka whara, ka kore e tino aro ki nga uaua.
• Katoa o te Motini: Me mohio ki te whakamahi i te whānuitanga o nga nekehanga, me te koiri i te taumaha ki runga me raro ka taea. Ko te hapa noa ko te mahi haurua-piko anake, kaore e tino uru nga uaua.
• Nga Waa Whakatau: He mea nui kia rite te mahi i nga ringa e rua kia kore ai e taurite nga uaua. I muri i te whakaoti i te huinga me te ringa kotahi

Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl?

Ae, ka taea e te hunga timata te mahi korikori Wrist Curl Weighted Seated One Arm Reverse Wrist Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whakaatu mai tetahi kaiwhakangungu whaiaro, tohunga toi tinana ranei i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te taumaha me te tukurua i te wa e kaha haere ana te kaha.

He aha ngā rerekētanga māori o te Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl?

• Kei reira hoki te Cable One Arm Reverse Wrist Curl, e uru ana ki te whakamahi i te mihini taura ki te whakaahuru, kaua ki te dumbbell.
• Ko te Riipene Atete One Arm Reverse Wrist Curl tetahi atu momo rereke ka whakamahia e koe he roopu aukati hei utu mo te taumaha.
• Ka taea hoki e koe te whakamatau i te Barbell One Arm Reverse Wrist Curl, kei reira koe e whakamahi ai i te barbell hei utu mo te dumbbell, he rereke te puri me te tohatoha taumaha.
• Ka mutu, kei reira te Kettlebell One Arm Reverse Wrist Curl, me whakamahi i te kettlebell mo te wero motuhake me te wero taumaha.

He aha ngā mahi whakapaipai mō te Taumaha Noho Kotahi Ringa Whakamuri Wrist Curl?

• Ko te korikori Hammer Curl he taapiri whai hua i te mea e mahi ana i runga i te brachioradialis, he uaua o te ringaringa, te whakanui ake i te kaha me te pumau o te ringaringa e tika ana mo te mahi i te Weighted Seated One Arm Reverse Wrist Curl.
• Ko te korikori a te Farmer's Walk e whakakii ana i te Weighted Seated One Arm Reverse Wrist Curl i te mea ka pai ake te kaha o te hopu me te mauri o te ringa, kia pai ake ai te mahi o te riu ringaringa whakamuri.