Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Wrist Extensors

Whakataki ki te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

Ko te Dumbbell Over Bench One Arm Wrist Curl he mahi tino whai hua e aro ana, e whakakaha ana i nga uaua o to ringa, e whakanui ana i to kaha mau. He pai mo nga kaitäkaro, kaikawe taumaha, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te ringa me te pumau. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i to mahi i roto i nga hakinakina me nga mahi whakangungu e hiahia ana ki nga ringaringa kaha me te pumau, penei i te tenehi, te piki toka, te hiki taumaha ranei.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

• Whakanohoia to ringa matau ki runga i to huha matau, me to ringa me te dumbbell e toro atu ana ki te taha o to turi.
• Whakahekea te dumbbell i te wa e taea ana, ka taea e to ringaringa te huri ki te papa.
• Na, kopikopikohia te dumbbell ki runga, whakapikoa to ringaringa me te whakatiki i nga uaua o mua.
• Whakahokia te dumbbell ki te tuunga tiimata ka whakahoki ano mo te maha o nga whakautu e hiahiatia ana, ka huri ki to ringa maui ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl

• Te Nekehanga Mana: Whakatatuhia te dumbbell i te tawhiti ma te neke noa i to ringaringa, katahi ka kopikohia to ringa ki runga kia hiki ake ai te dumbbell. Me puhoi me te whakahaere nga nekehanga, kaua e korikori, kia tere ranei. Ma tenei ka whakarite kia pai te mahi o o uaua ringa.
• Kia mau tonu to ringa: Ko tetahi hapa noa ko te whakauru i te ringa me te pakihiwi ki te hiki i te dumbbell. Kia maumahara, mo to ringaringa me to rekereke tenei mahi, no reira kia mau tonu to ringa me to pakihiwi puta noa.
• Pupuri Tika

Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Over Bench One Arm Wrist Curl. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. Pērā i ngā mahi korikori tinana, he pai hoki te whai i te tangata e mohio ana ki te whakapakari tinana, penei i te kaiwhakangungu whaiaro, hei whakaatu tuatahi i te mahi. Ka taea e tenei te whakarite kia tika te mahi me te haumaru.

He aha ngā rerekētanga māori o te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl?

• Tu Ana Kotahi te ringaringa Dumbbell Wrist Curl: I tenei rereketanga, ka tu koe me o waewae ki te whanui o te pakihiwi, pupuri i te dumbbell ki tetahi ringa, ka kopiko i to ringaringa ki runga i te pupuri i to ringa kia tika me to taha.
• Piko Paerewa Kotahi te ringa Dumbbell Wrist Curl: Ko tenei putanga e hiahia ana ki te taumanu whakaanga. Ka takoto koe ki runga i to puku me to ringa e iri ana ki te taha, ka mau ki te dumbbell, ka kopiko i to ringaringa ki runga.
• Whakamuri Te Wrist Curl One Arm Dumbbell: Engari i te korikori i te dumbbell ki runga, i roto i tenei rereketanga ka kopiko koe ki raro, ka mahi i nga uaua toronga o to ringa.
• Kaikauwhau Bench One Arm Dumbbell Wrist Curl: Ka mahia tenei rereketanga ma te whakamahi i te papaa kaikauwhau

He aha ngā mahi whakapaipai mō te Dumbbell I Runga i te Pae Kotahi Te Riu Wrist Curl?

• Whakamuri Wrist Curls: Ko te Reverse Wrist Curl ko te mahi antagonist ki te Dumbbell Over Bench One Arm Wrist Curl, ko te tikanga ka mahi i nga uaua rereke i roto i te ringaringa, ka whakarato i te kaha taurite i roto i te ringaringa me te aukati i nga ngoikoretanga o te uaua ka puta he whara.
• Hammer Curls: Hammer Curls e mahi ana i te biceps me te brachialis, he uaua o te ringa o runga, me te whakakaha me te whakakaha hoki i nga uaua o nga ringaringa, hei whakakii i te arotahi o te Dumbbell Over Bench One Arm Wrist Curl ki te kaha o te ringa.