Taumaha Takoto Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Piringa hapori
• Kōaro Mīhini: Obliques

Whakataki ki te Taumaha Takoto Twist

Ko te Weighted Lying Twist he mahi hihiri e aro ana ki nga uaua matua, otira ko nga obliques, hei whakanui ake i te kaha me te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika te uaua ma te whakarereke i te taumaha e whakamahia ana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei korikori ki roto i a raatau mahi ki te whakapai ake i to raatau kaha matua, ki te whakanui i to raatau tinana katoa, me te tautoko i te pai ake o nga mahi takaro me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Takoto Twist

• Kia mau ki te taumaha me nga ringa e rua ka toro atu o ringaringa ki runga ake i to uma, kia mau tonu o ringaringa.
• Whakahekea te taumaha ki tetahi taha, kopikopiko i to rama engari kaua o hope, kia eke noa te taumaha ki runga ake i te papa.
• Tatari mo te wa poto, katahi ka hikina te taumaha ki te tuunga tiimata i runga ake i to uma.
• Whakahokia te nekehanga ki tera taha kia oti ai te tukurua, ka haere tonu ki nga taha rereke mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Taumaha Takoto Twist

• A ape i te wero i te kaki: Ko te hapa noa ki te karo ko te wero i to kaki. Kaua e whakamahi i to kaki ki te tarai me te hiki i te taumaha; engari, arotahi ki te whakauru i o uaua puku me nga uaua tapawha ki te mahi i te whiri. Me noho humarie to kaki me te noho koretake puta noa i te mahi.
• Kōwhiri Taumaha Tika: Ko te taumaha ka tohua e koe he wero engari ka taea te whakahaere. Mena he taimaha rawa te taumaha, ka puta he ahua kino me te whara pea. Tīmata ki te taumaha mama ake ka piki haere i te mea ka pai ake to kaha me to manawanui.
• Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi

Taumaha Takoto Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Takoto Twist?

Ae, ka taea e te hunga timata te mahi Weighted Lying Twist. Heoi, he mea nui kia tiimata me te taumaha ngawari kia kore ai e whara me te whakarite kia tika te ahua. Pērā i ngā momo mahi hou, he pai te whakaaro kia whakaatuhia e te tohunga ngaio tinana te tikanga tika i te tuatahi. He mea nui ano te whakarongo ki to tinana me te whakamutu mena ka raru koe.

He aha ngā rerekētanga māori o te Taumaha Takoto Twist?

• Ko tetahi atu rereke ko te Stability Ball Lying Twist, kei runga to tuara kei runga i te poroi pumau kia pai ake ai te whakauru i te matua.
• Ka taea hoki e koe te whakamatau i te Banded Lying Twist, kei reira koe e whakamahi ai i te roopu whakatete ki te whakapouri me te wero i o uaua.
• Ko te Kettlebell Lying Twist tetahi atu rereketanga, kei reira koe e whakamahi ana i te kettlebell hei utu mo te poro rongoa hei whakanui ake i te kaha o te mahi.
• Ka mutu, ko te Takotoranga-waewae-kotahi he rerekee ka hikitia e koe tetahi waewae mai i te whenua i a koe e mahi ana i te whiri ki te whakauru i te puku o raro.

He aha ngā mahi whakapaipai mō te Taumaha Takoto Twist?

• Nga Pahikara Pahikara: Ko enei e whakarato ana i te nekehanga hihiri e aro ana ki to puku o raro, o waenga, o runga, na reira ka whakakiia te Weighted Lying Twist ma te mahi i runga i te roopu uaua kotahi engari he huarahi rereke.
• Nga Mahere: Ka awhina nga papa ki te whakapakari i te matua katoa, kaua ko te obliques anake, e whakarato ana i te turanga pakari me te whakapai ake i te pumau katoa, e whakanui ana i te whaihua o nga mahi penei i te Weighted Lying Twist.