Mahere Whetu Whakatarewa

• Kōaro Tinana: Ihiwe
• Taputapu: Whakakētia
• Kōaro Mīhini: Obliques

Whakataki ki te Mahere Whetu Whakatarewa

Ko te Mahere Whetu Whakatarewa he mahi tino whakawero e uru ana ki nga roopu uaua maha, te whakapakari i te kaha, te pumau, me te taurite. He pai mo te hunga kaingākau ki te whakapakari tinana, ki nga kaitakaro ranei e whai ana ki te whakakaha i a raatau mahi whakangungu. He tino painga tenei korikori na te mea ehara i te mea ka whakapakari noa i te uho engari ka pai ake hoki te ruruku o te tinana me te tuunga, ka waiho hei mahinga whakangungu matawhānui.

Whakarite i te: He Whakateretere-Whakamārama Mahere Whetu Whakatarewa

• Whakanohoia koe ki runga i te turanga mahere tawhito me o waewae ki roto i nga hiku o nga here whakatara, ringa tika ki raro i ou pokohiwi ki te whenua.
• Whakauruhia to matua me te hiki ake i to tinana ki runga ki te waahi mahere, me te whakarite kia tika to tinana mai i to mahunga ki o rekereke.
• Torohia tetahi ringa me te taha o te waewae ki te taha i te wa kotahi, ka hanga he ahua whetu me to tinana.
• Kia mau ki tenei tuunga mo etahi hēkona i mua i te hokinga mai ki te turanga mahere taketake me te whakahoki ano i te mahi ki tera taha.

Nga Tohu mō te Whakaputa Mahere Whetu Whakatarewa

• **Whakamahia To Matua**: Ko te Mahere Whetu Whakatarewa he mahi matua. Kia whai hua ai koe, me whakauru e koe o uaua matua puta noa i te nekehanga katoa. Ko te tikanga o te toia o to puku ki to tuara me te pupuri i to puku. Ko te hapa noa ko te whakangawari i te uho, ka puta he ahua kino me te whara pea.
• **Te Nekehanga Whakahaere**: I te wa e mahi ana i te Mahere Whetu Whakatarewa, he mea nui kia mau tonu te nekehanga. Ko te tikanga kia kaua e tere haere i roto i nga mahi whakangungu me te whakarite kia pai ia nekehanga

Mahere Whetu Whakatarewa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Whetu Whakatarewa?

Ae, ka taea e te hunga timata te mahi i te Mahere Whakatarewatanga Star Plank, engari he uaua pea na te mea me kaha te kaha me te taurite. E taunaki ana kia timata me nga mahi mahere taketake me te ahu whakamua ki nga putanga tino matatau penei i te Mahere Whetu Whakatarewa. He mea nui tonu kia mau tonu te ahua kia kore ai e whara. Mēnā he tauhou koe, he pai ki te whai i te kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi.

He aha ngā rerekētanga māori o te Mahere Whetu Whakatarewa?

• Mahere Taha Whetu Whakatarewa: Engari ka anga koe ki te whenua, ka anga koe ki te taha taha me to ringa ki runga i te kaiwhakangungu whakatara, ka hikina atu to ringa ki te rangi, ka kaha ake te aro ki nga obliques.
• Mahere Whetu Whakatarewa me te Tuki Turi: Ko tenei rereketanga kei te whakauru i te turi turi i te wa e noho ana i te waahi whetu whetu, e uru ana ki te taha o raro me nga hiwi hipoki hei taapiri atu ki te matua.
• Mahere Whetu Whakatarewa me te Reach Arm: Ko tenei rereketanga ko te toro atu ki tetahi ringa ki mua i te wa e mau tonu ana te turanga o te papa whetu, ka piki ake te uaua me te whakauru i nga uaua pakihiwi.
• Te Mahere Whetu Whakatarewa me te Hip Dip: Kei roto i tenei rereketanga he nekehanga hiwi i te wa e noho ana i te turanga mahere whetu, e kaha ake ai te whakangungu mo nga obliques me te tuara o raro.

He aha ngā mahi whakapaipai mō te Mahere Whetu Whakatarewa?

• Nga Kaipiki Maunga: Ko tenei mahi e whakakii ana i te Mahere Whetu Whakatarewa ma te whakarato i tetahi nekehanga hihiri e aro ana ki te kaupapa matua, me te whakapiki ake i te oranga ngakau me te ngawari, ka taea te whakapai ake i to manawanui me to mahi i roto i te Mahere Whetu Suspension.
• Nga Mahere Taha: He rite ki te Mahere Whetu Whakatarewa, ka aro nga papa taha ki nga obliques me te kaha matua. Ma te whakauru i nga papa taha ki roto i o mahinga, ka taea e koe te whakarite kei te mahi koe i nga waahanga katoa o to matua, kia pai ake te taurite me te pumau mo te mahi i te Mahere Whetu Whakatarewa.