Thumbnail for the video of exercise: Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau

Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau

Āhuatanga whakamahi

Kōaro TinanaNgā ūpoko.
TaputapuTatasi huri
Kōaro Mīhini
Kōaro Tuarua
AppStore IconGoogle Play Icon

Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau

Ko te Dumbbell Seated Lateral Raise on Stability Ball he mahi tino whai hua e aro ana ki nga pakihiwi, ina koa ki nga taha taha taha, me te whakauru ano i te matua na te koretake o te poi. He pai tenei mahi mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapai ake i te kaha o te tinana o runga, te toenga me te pumau. Ko te whakauru i tenei mahi ki roto i to mahi whakangungu ka awhina i te whakarei ake i te oranga tinana, te whakatairanga i te pai ake o te tuunga, me te tuku momo rereke ki to tikanga whakangungu kaha.

Whakarite i te: He Whakateretere-Whakamārama Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau

  • Puritia to tuara kia tika, kia uru ki to uho, kia tau to pakihiwi kia kaua e piko.
  • Whakanuia nga dumbbells ki o taha ki runga ki te teitei o te pokohiwi, kia paku te piko ki o tuke me te pupuri i nga kapu o ou ringa ki te papa.
  • Tatari mo te wa poto ki te tihi o te nekehanga, katahi ka whakahekehia nga dumbbells ki raro ki te waahi timatanga.
  • Whakahokia tenei motini mo te maha e hiahiatia ana o te tukurua i te wa e mau tonu ai te whakahaere i o nekehanga me te karo i te whakamahi i te torohaki ki te hiki i nga taumahatanga.

Nga Tohu mō te Whakaputa Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau

  • Te Nekehanga Whakahaere: A ape i nga korikori. Whakaarahia nga dumbbells kia maeneene me te ata haere ki te taha kia eke ra ano ki te teitei o te pakihiwi, katahi ka whakaheke ki raro i runga i te mana whakahaere. Ko te tere i roto i nga mahi korikori, te whakamahi i te torohaki ki te hiki i nga taumahatanga ka pa ki te whara me te whakaiti i te whai huatanga o te mahi.
  • Taumaha Matau: Whakamahia he taumaha he wero engari ka taea te whakahaere. Mena he taimaha rawa te dumbbell, ka kaha pea koe ki te pupuri i te ahua me te whakahaere, ka piki ake te tupono o te whara. Mēnā he māmā rawa, kare koe e tino whai hua i roto i te korikori tinana.
  • Aukati i te Whakanuia: Kaua e hikina nga dumbbells ki runga ake i te pekepeke. Ko te whakaroa i te awhe o te nekehanga ka nui rawa te taumaha ki runga i te pokohiwi

Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau?

Ae, ka taea e te hunga timata te mahi Dumbbell Seated Lateral Raise on Stability Ball. He mahi tino pai mo te whakapakari i nga pakihiwi me te whakapai ake i te pumau katoa. Heoi, me timata te hunga timata ki te taumaha marama kia kore ai e whara, me te whakarite kia tika te ahua ki te aukati i nga riaka, i te mahanga ranei. He mea nui ano hoki kia mau tonu te mana o nga taumahatanga i nga wa katoa, na te mea ka whara nga nekehanga ohorere. Ki te kore e tino mohio, he pai ki te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau?

  • Ko te Dumbbell e noho ana i runga i te taha ki runga i te Pae: Ko tenei rereketanga ko te mahi i te korikori i a koe e noho ana i runga i te tauera omaoma, kia pai ake ai i te poi pumau.
  • Whakanuia te taha taha o te Dumbbell me nga Paihere Atete: I tenei rereketanga, ka whakamahia nga roopu aukati me nga dumbbells hei whakanui ake i te kaha o te mahi.
  • Whakanuia te Dumbbell i mua i runga i te Poi Pumau: Engari i te hiki i nga dumbbells ki te taha, ka hikina e koe ki mua i a koe, ka aro ki tetahi huinga uaua pakihiwi.
  • Ko te Dumbbell e noho ana i te taha o te taha Whakanuia i runga i te Poi Pumau me te Twist: Ka taapirihia e tenei putanga he korikori rama ki te tihi o te nekehanga kia uru atu ai o obliques me etahi atu uaua matua.

He aha ngā mahi whakapaipai mō te Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau?

  • Push-Ups Stability Ball: Ko tenei mahi e kore e whakapakari noa i to uma me to triceps, engari ka uru atu ki o uaua matua me o pakihiwi, me te whakanui ake i te pumau me te toenga ka whakawhanakehia e koe mai i te Dumbbell Seated Lateral Raise on Stability Ball.
  • Mahere Pooro Whakamaunga: He mahi whakapakari matua tenei e awhina ana ki te whakapai ake i te taurite me te pumau, he mea nui mo te pupuri i te ahua tika i te wa o te Dumbbell Seated Lateral Raise on Stability Ball. Ma te whakapai ake i to kaha matua me to pumau, ka kaha ake to mahi i te Whakaarahia Lateral.

He kupu whakaurunga mō Whakanuia Taha Whakanoho Dumbbell ki te Poi Pumau

  • Ko te Korikori Pakihiwi Dumbbell mo te Poi Pumau
  • Mahi Whakaarahia Taha Whakanoho
  • Ko te Whakaakoranga Dumbbell Pooro Pumau
  • Te Whakakaha i te Pakihiwi me te Dumbbell
  • Whakaakoranga Whakaarahia Taha Whakanoho Dumbbell
  • Nga Mahi Mahi Pakihiwi Poi Pumau
  • Nga Mahi Dumbbell mo nga Pakihiwi
  • Whakanuia Taha ki runga Poi Mahi
  • Te Hanga Iwi Pakihiwi me nga Dumbbells
  • Te Mahi Mahi Pakihiwi Poi Whakakaha me nga Dumbbells