Band Bent Over Wide Grip Mola

• Bosete bo: Ga se - di ipakanyego ka mokgwa wo o kgethelwe.
• Ditlhaloso: Baka bošupa.
• Ditšhene tše Pelo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ditšhene tše Tòna: Brachialis, Brachioradialis, Deltoid Posterior

Letsatsi la Band Bent Over Wide Grip Mola

Band Bent Over Wide Grip Row ke boitšhidullo bjo bo feto-fetogago bjo kudu-kudu bo lebišago le go matlafatša mešifa ya mokokotlo wa gago, magetleng le matsogong. Ke go itšhidulla mo gobotse kudu go batho ka bomong ba maemo ka moka a go swanelega, kudukudu bao ba nyakago go kaonafatša maatla a bona a ka godimo ga mmele le boemo bja bona bja mmele. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka thuša go kaonefatšeng tlhaloso ya mešifa, go godiša matla a mmele ka kakaretšo le go kaonefatša metšhene ya go šikinyega yeo e šomago bophelong bja letšatši le letšatši.

Go seka: Phuto ka Phuto Band Bent Over Wide Grip Mola

• Koba lethekeng la gago, o boloka mokokotlo wa gago o otlologile, go fihlela karolo ya gago ya ka godimo ya mmele e nyakile e bapelana le fase.
• Swara mafelelo a sehlopha ka meomo ya gago e lebeletše ka gare, matsogo a otlolotšwe gomme diatla di arogane go feta bophara bja magetla.
• Gogela sehlopha godimo go leba sehubeng sa gago, o boloka di- elbow tša gago di sephara gomme o pitlaganye di-blade tša gago tša magetla mmogo.
• Theoša matsogo a gago ka go nanya morago fase boemong bja go thoma, o boloka kgatelelo ka sehlopheng, go phetha poeletšo e tee.

Dithuto tsa go seka Band Bent Over Wide Grip Mola

• Laola Metsamao ya Gago: Go bohlokwa go laola metsamao ya gago nakong ka moka ya boitšhidullo. Phema go šikinyega goba go šomiša lebelo go goga sehlopha. Go e na le moo, lebiša tlhokomelo go tseneleng mešifa ya gago le go gogela sehlopha ka go nanya le ka boomo go leba lethekeng la gago.
• Wide Grip: Kgonthiša gore grip ya gago godimo ga sehlopha e nabile ka mo go lekanego. Matsogo a gago a swanetše go ba a sephara go feta bophara bja magetla. Go swara ka tsela e tshesane go ka bea kgateletšego e sa swanelago magetleng a gago gomme gwa lekanyetša go šoma gabotse ga boitšhidullo.
• Tsepamiša kgopolo Mešifeng ya Tokelo: Band Bent Over Wide Grip Row kudu-kudu e šoma mešifa ya gago ya mokokotlo, go akaretša le latissimus dorsi (lats) ya gago le rhomboids. Kgonthišetša gore o tsenya mešifa ye nakong ya go itšhidulla. A. A

Band Bent Over Wide Grip Mola Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Band Bent Over Wide Grip Mola?

Ee, bao ba thomago ba ka dira boitšhidullo bja Band Bent Over Wide Grip Row. Le ge go le bjalo, go bohlokwa go thoma ka sehlopha sa go ganetša seo se swanetšego maemo a bona a bjale a go swanelega. Gape go bohlokwa go ithuta foromo ye e nepagetšego go efoga go gobala. Ge e ba ba sa kgonthišege, ba swanetše go nyaka keletšo go setsebi sa go itšhidulla.

Ke eng tse di tsweletseng tsa Band Bent Over Wide Grip Mola?

• Single-Arm Band Bent Over Row: Phapano ye e dirwa letsogo le tee ka nako, e go dumelela go tsepamiša kgopolo mešifeng ya ka lehlakoreng le tee la mokokotlo wa gago ka nako e tee.
• Band Bent Over Underhand Grip Row: Phapano ye e akaretša go swara sehlopha ka meomo ya gago e lebeletše godimo, yeo e lebišitšego biceps ya gago kudu.
• Band Bent Over High Row: Phapano ye e akaretša go gogela sehlopha go leba sehubeng sa gago sa ka godimo, o nepiša mešifa ya ka godimo ya mokokotlo kudu.
• Band Bent Over Row with Rotation: Phapano ye e akaretša go sotha setho sa gago sa mmele ge o goga sehlopha, seo se tsenelago moko wa gago le go kaonafatša maatla a go dikološa.

Ke eng ditintlha tse di lekanang le tse Band Bent Over Wide Grip Mola?

• Di-pull-up di ka tlaleletša gape le Band Bent Over Wide Grip Rows ka ge di nepiša dihlopha tša mešifa tše di swanago, go akaretšwa latissimus dorsi, rhomboids, le trapezius, go godiša maatla a karolo ya ka godimo ya mmele le kgotlelelo ya mešifa.
• Seated Cable Rows ke boitšhidullo bjo bongwe bjo bo tlaleletšago Band Bent Over Wide Grip Rows, ka ge gape di tsepelela mešifeng ya ka morago gomme di thuša go kaonafatša bobedi maatla le bogolo bja mešifa ye, go tsenya letsogo go tiragatšo ye kaone mo boitšhidullong bja go soka.