Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato

• Bosete bo: Dihete.
• Ditlhaloso: Motsele wa mokgara.

Letsatsi la Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato

Barbell Complex - Stiff Leg Deadlift - Clean - Step ke go itšhidulla mo go fetogago, ga mmele ka moka mo go lebišitšego kudu go aga maatla, go toning ga mešifa, le kgotlelelo ya pelo le methapo. Boitšhidullo bjo bo loketše batho bao ba ratago go itšhidulla ba magareng go ya go ba maemo a godimo, kudu-kudu bao ba nago le kgahlego ya go phagamiša boima bja mmele, tlwaetšo ya go šoma goba go šoma gabotse ga diatleletiki. Batho ka o tee ka o tee ba ka kgetha boitšhidullo bjo ka baka la bokgoni bja bjona bja go šoma dihlopha tše dintši tša mešifa, bokgoni bja bjona bja go kaonefatša matla le go ba le mafolofolo le bokgoni bja bjona bja go fiša di- kilojoule le go oketša tekanyo ya metaboliki.

Go seka: Phuto ka Phuto Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato

• Theoša barbell ka go nanya go leba fase ka go hinging ka diropeng tša gago le go boloka maoto a gago a otlologile, ke moka o emišetše mmele wa gago morago boemong bja go thoma.
• Phetogo go ya go Hlwekiša ka go koba mangwele a gago gannyane gomme ka morago wa katološa ditheka tša gago le mangwele ka pela mola o gogela barbell go ya godimo, o e boloka e le kgauswi le mmele wa gago.
• Ge barbell e fihla botelele bja sehuba, lahlela mmele wa gago ka tlase ga baara ka go koba mangwele a gago le go dikološa matsogo a gago go swara baara magetleng a gago, di- elbow tša gago di swanetše go ba di šupa pele.
• Ema thwii, se se phetha Hlwekiša. Go oketša Mogato, gata pele ka leoto le tee mola o dutše o boloka barbell magetleng a gago, ke moka o boele morago boemong bja mathomo gomme o theošetše barbell go phetha boitšhidullo.

Dithuto tsa go seka Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato

• Ruthetša: Pele o thoma Barbell Complex, kgonthišetša gore o rutheditše mmele wa gago ka mo go lekanego, kudu-kudu maoto a gago, mokokotlo le magetla. Se se tla lokišeletša mešifa ya gago bakeng sa modiro o thata le go thibela dikgobalo.
• Kgetha Boima bjo bo Nepagetšego: Kgetha boima bja mmele bjo bo hlohlago eupša bo ka laolega. Go kaone go thoma ka boima bjo bonyenyane gomme o oketše ganyenyane-ganyenyane ge o dutše o tia. Go phagamiša boima bjo bo boima kudu go ka bea sebopego sa gago kotsing gomme gwa lebiša dikgobalong. Diphošo tše di Tlwaelegilego tšeo o Swanetšego go di Phema:
• Go Kgokološa Mokokotlo wa Gago

Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato?

Boitšhidullo bja Barbell Complex - Stiff Leg Deadlift - Clean - Step ke motšhene wo o raraganego wo o akaretšago dihlopha tše ntši tša mešifa gomme o nyaka maemo a mabotse a maatla, go fetofetoga le maemo, le kgokagano. Ka tlwaelo e kgothaletšwa bakeng sa maemo a magareng go ya go a maemo a godimo a go swanelega ka baka la go raragana ga yona. Lega go le bjalo, bao ba thomago ka kgonthe ba ka šoma tsela ya bona go fihla go boitšhidullo bjo. Ba swanetše go thoma ka go tseba gabotse karolo e nngwe le e nngwe ya selo se se raraganego ka thoko, go swana le deadlift ya maoto a thata, go hlweka le kgato. Go bohlokwa go ithuta sebopego le thekniki ye e swanetšego bakeng sa boitšhidullo bjo bongwe le bjo bongwe go efoga go gobala. Gatee-tee ge ba phuthologile ka motšhene o mongwe le o mongwe wa motho ka o tee ka o tee, ba ka thoma go di kopanya go ba motswako o tletšego wa barbell. Go kgothaletšwa go thoma ka boima bjo bonyenyane gomme ganyenyane-ganyenyane o oketšege ge matla le boitshepo di gola. Bjalo ka mehleng, ke kgopolo ye botse go boledišana le setsebi sa go itšhidulla goba mohlahli wa motho ka noši go netefatša gore ditlwaetšo di dirwa ka nepagalo le ka polokego.

Ke eng tse di tsweletseng tsa Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato?

• Phapano e nngwe e ka akaretša Barbell Complex ka Sumo Deadlift, phetogo go Hang Clean, gomme ya fetša ka Reverse Lunge.
• Phapano ya boraro e ka ba Barbell Complex ka Single Leg Deadlift, gomme ya latelwa ke Muscle Clean, gomme ka morago ya Side Lunge.
• Phapano ya bone e ka ba Barbell Complex yeo e akaretšago Deficit Deadlift, gomme ya latelwa ke Clean and Jerk, gomme ka morago ya ba Curtsy Lunge.
• Phapano ya bohlano e ka ba le Barbell Complex ka Trap Bar Deadlift, phetogo go Split Clean, gomme ya fetša ka Walking Lunge.

Ke eng ditintlha tse di lekanang le tse Barbell Complex - Leoto le thata Deadlift - Hlwekisa - Mohato?

• Push Press: Push Press e tlaleletša Barbell Complex ka gobane e godiša maatla le maatla ka kakaretšo, kudukudu ka godimo ga mmele le mokokotlo. Se se hola motšhene wa go Hlwekiša, moo go nyakegago mokokotlo o tiilego le mmele wa ka godimo go phethagatša go phagamiša ka nepo.
• Bent Over Rows: Boitšhidullo bjo bo tlaleletša Barbell Complex ka go matlafatša mešifa ya mokokotlo, yeo e akaretšwago kudu go Stiff Leg Deadlift le Clean. Mokokotlo o tiilego o ka kaonefatša boemo bja gago bja mmele le go fokotša kotsi ya go gobala ge o dira metšhene ye e raraganego ya go šikinyega.