Monna wa Matla Apollons Asele

• Bosete bo: Dihete.
• Ditlhaloso: Motsele wa mokgara.

Letsatsi la Monna wa Matla Apollons Asele

StrongMan Apollon's Axle ke boitšhidullo bjo bo hlohlago bjo bo lebantšhago ka go lebanya le go kaonafatša maatla a go swara, go tsepama ga magetla, le maatla a kakaretšo a ka godimo ga mmele. E loketše bo-ramabelo, kudu-kudu banna ba matla le bao ba phagamišago dilo ka matla, bao ba lebeletšego go godiša bokgoni bja bona bja go phagamiša le go šoma gabotse. Batho ka bomong ba ka nyaka go kopanya boitšhidullo bjo ka mokgwa wa bona ka ge bo sa godiše fela maatla a mešifa le kgotlelelo, eupša gape bo kaonafatša kudu go swanelega ga mošomo le tshepedišo ya diatleletiki.

Go seka: Phuto ka Phuto Monna wa Matla Apollons Asele

• Ipee ka pele ga barbell, maoto a arogane ka bophara bja magetla gomme o koba mangwele le diropeng go theošetša mmele wa gago boemong bja go khukhuna.
• Swara barbell ka go swara ka godimo ga seatla, diatla di arogane go se nene go feta bophara bja magetla, ke moka o emiše barbell fase ka go kgoromeletša direthe tša gago le go otlolola maoto a gago, o boloka mokokotlo wa gago o otlologile.
• Ge o šetše o le boemong bja go ema, ina mangwele a gago ka pela gomme o otlele barbell go ya godimo, o diriša ditheka le magetla a gago, go fihlela e fihla boemong bja sehuba.
• Go tloga boemong bjo, dira kgorometšo ya bobedi, o otlolle matsogo a gago gomme o emišetše barbell godimo ga hlogo go fihlela matsogo a gago a otlolotšwe ka mo go feletšego. Theoša barbell morago boemong bja go thoma go phetha poeletšo e tee.

Dithuto tsa go seka Monna wa Matla Apollons Asele

• Go Swara ka Nepo: Ge o swara asele, kgonthišetša gore diatla tša gago di arogane ka go lekana le gore meomo ya gago e lebeletše mmele wa gago. Phošo e tlwaelegilego ke go swara asele ka bophara kudu goba ka tsela e tshesane kudu, e lego seo se ka lebišago go se leka-lekane le dikgobalo tšeo di ka bago gona. Go swara gabedi ka godimo ga seatla ka tlwaelo ke mo go šomago kudu bakeng sa boitšhidullo bjo.
• Tsenya Motheo wa Gago: Nakong ya go phagamiša, kgonthišetša gore o tsenya mokokotlo wa gago go thekga karolo ya gago ya ka tlase ya mokokotlo. Phošo e tlwaelegilego ke go phagamiša ka mokokotlo go e na le maoto a gago le mokokotlo, e lego seo se ka lebišago go gateletšege goba go gobala. Ka mehla gopola go phagamiša ka maoto a gago gomme o boloke mokokotlo wa gago o otlologile nakong ka moka ya motšhene.
• Motsamao o Laolwago: Phema go kitimela go

Monna wa Matla Apollons Asele Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Monna wa Matla Apollons Asele?

Ee, bao ba thomago ba ka dira boitšhidullo bja Apollon’s Axle, eupša go bohlokwa go thoma ka boima bjo bonyenyane gomme ba tsepamiše kgopolo go sebopego se se swanetšego go efoga go gobala. Boitšhidullo bjo bo nyaka matla a magolo a go swara le matla a ka godimo a mmele. Go kgothaletšwa gore motlwaetši goba mophagamiši yo a nago le maitemogelo a hlokomele go kgonthiša gore thekniki e nepagetše. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, bao ba thomago ba swanetše go thoma ka go nanya, ba oketša boima bja mmele ganyenyane-ganyenyane ge matla a bona le mokgwa wa bona di dutše di kaonefala.

Ke eng tse di tsweletseng tsa Monna wa Matla Apollons Asele?

• Clean and Press Apollon’s Axle ke phetolelo e nngwe yeo e akaretšago mophagamiši go hlwekiša asele go tloga fase go ya magetleng gomme ka morago a e gatelela godimo ga hlogo, a tsenya mmele ka moka.
• Apollon’s Axle Continental Clean ke phapano e raraganego moo mathomong mophagamiši a emišetšago asele lefelong la bona la mala, a beakanya go swara ga bona, ke moka a e kgoromeletša magetleng a bona pele a dira go gatelela ka godimo ga hlogo.
• Apollon's Axle Squat ke phapano ya moswananoši moo mophagamiši a beago asele mokokotlong wa bona gomme a dira squat, a oketša go tsepelela go maatla a mmele wa ka fase.
• Apollon's Axle Front Raise ke phetolelo ye bonolo yeo e akaretšago mophagamiši go swara asele ka go swara ka godimo ga seatla le go e phagamiša go tloga maemong a letheka go ya magetleng

Ke eng ditintlha tse di lekanang le tse Monna wa Matla Apollons Asele?

• Ditlwaetšo tša go Tobetša godimo ga hlogo di ka ba le mohola ka ge di lebišitše tlhokomelo mešifeng ya magetla le ya letsogo, yeo e lego bohlokwa kudu bakeng sa go boloka teka-tekano le taolo ge o phagamiša le go swara Asele.
• Front Squats e ka ba gape tlaleletšo ye botse, ka ge di nepiša quadriceps le mokokotlo, di kaonafatša go tsepama ga gago ka kakaretšo, maatla, le kgotlelelo, tšeo di lego bohlokwa go phethagatša StrongMan Apollons Axle ka mo go atlegilego.