Barbell Matla a go Phamola

• Bosete bo: Bophara ba dipalangwana
• Ditlhaloso: Motsele wa mokgara.

Letsatsi la Barbell Matla a go Phamola

Barbell Power Snatch ke boitšhidullo bjo bo fetogago bja mmele ka moka bjo kudu-kudu bo lebišitšego magetleng, mokokotlong le karolong ya ka tlase ya mmele, mola gape bo kgothaletša matla le matla ka kakaretšo. Ke go itšhidulla mo go loketšego bakeng sa baatlelete le barati ba go itšhidulla bao ba nyakago go itšhidulla mo go hlohlago go godiša matla a bona a go thuthupa le kgokagano. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka kaonefatša go šoma ga gago ga diatleletiki, gwa oketša tekanyo ya gago ya metaboliki bakeng sa taolo e kaone ya boima bja mmele le go godiša go swanelega ga gago mo go šomago.

Go seka: Phuto ka Phuto Barbell Matla a go Phamola

• Ka mokokotlo wa gago o otlologile gomme sehuba se le godimo, goga barbell fase ka go katološa ditheka tša gago le mangwele, o boloka baara e le kgauswi le mmele wa gago ka mo go kgonegago.
• Ge barbell e fihla boemong bja gago bja bogareng bja serope, katološa ditheka tša gago le mangwele ka go thuthupa mola o šikinya magetla a gago, o diriša lebelo go otlela barbell godimo.
• Theogela ka pela ka tlase ga baara ka go koba mangwele a gago gore e be boemong bja kotara ya go khukhuna, mola ka nako e swanago o dikološa matsogo a gago ka tlase ga baara gomme o e swara boemong bja sehuba ka matsogo a gago a otlolotšwe ka mo go feletšego godimo ga hlogo.
• Ema thwii go phetha go phagamiša, o boloka barbell e le godimo ga hlogo, ke moka o theošetše barbell ka kelohloko morago fase go phetha poeletšo e tee.

Dithuto tsa go seka Barbell Matla a go Phamola

• Diriša Ditheka tša Gago: Go phamola maatla ke motšhene wo o bušago letheka. Go bohlokwa kudu go šomiša ditheka tša gago go tšweletša maatla. Ge o dutše o emiša baara, otlolla ditheka tša gago ka go thuthupa go otlela baara go ya godimo. Phošo e tlwaelegilego ke go diriša matsogo go emiša lepara, e lego seo se ka lebišago go gateletšege goba go gobala. Gopola, matsogo a gago a no hlahla baara, maatla a tšwa diropeng tša gago.
• Goga ka Tlase ga Bar: Ge baara e šetše e le ntlheng ya yona e phagamego kudu, ikgogele ka tlase ga yona ka pela. Swara baara ka matsogo a gago a otlolotšwe ka botlalo godimo ga hlogo, mola o theoga ka gare ga kotara-s

Barbell Matla a go Phamola Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Barbell Matla a go Phamola?

Ee, bao ba thomago ba ka dira boitšhidullo bja Barbell Power Snatch, eupša go kgothaletšwa go thoma ka tlase ga tlhahlo ya setsebi goba mohlahli yo a tlwaeditšwego. Boitšhidullo bjo bo akaretša metšhene e raraganego ya go šikinyega gomme bo nyaka sebopego se sebotse, teka-tekano le thekniki. Go bohlokwa go thoma ka boima bjo bonyenyane go tseba thekniki gabotse pele o oketša boima bjo bo oketšegilego. Foromo e fošagetšego e ka lebiša go dikgobalo. Ka gona, go bohlokwa kudu go ithuta foromo e swanetšego gomme ganyenyane-ganyenyane o oketše matla a go itšhidulla.

Ke eng tse di tsweletseng tsa Barbell Matla a go Phamola?

• Hang Power Snatch ke phapano ye nngwe moo go phagamiša go thomago go tšwa maemong a ‘go fega’, gantši ka godimonyana ga mangwele, go e na le fase yeo e ka thušago go kaonafatša go thuthupa le maatla a go goga.
• Single-Arm Barbell Power Snatch ke phapano ya moswananoši yeo e šomišago go swara ga letsogo le tee godimo ga barbell, e hlohla tekatekano ya gago le go tsepama ga motheo.
• Wide-Grip Power Snatch ke phapano yeo e akaretšago go bewa ga seatla ka bophara godimo ga barbell, yeo e ka thušago go kaonafatša go sepela ga mmele wa ka godimo le maatla.
• Power Snatch go tšwa go Dibloko ke phapano ye nngwe moo barbell e thomago go phagamiša diboloko goba diraka, e go dumelela go tsepamiša kgopolo go kgato ya bobedi ya go phagamiša le go phethagatša foromo ya gago.

Ke eng ditintlha tse di lekanang le tse Barbell Matla a go Phamola?

• Di-pull-up di ka godiša tshepedišo ya gago ka go Barbell Power Snatch ka go matlafatša mešifa ya ka godimo ga mmele, kudu-kudu di-lat le magetla, tšeo di akaretšwago kudu mogatong wa go phagamiša wa go phamola.
• Deadlifts e ka thekga tshepedišo ya gago ya Barbell Power Snatch ka go kaonafatša maatla a gago ka kakaretšo le maatla, kudukudu ketaneng ya gago ya ka morago, yeo e lego bohlokwa bakeng sa go goga ga mathomo le katološo ya letheka yeo e thuthupago ka go snatch.