Bodyweight Squatting Mothaladi

• Bosete bo: Ga se - di ipakanyego ka mokgwa wo o kgethelwe.
• Ditlhaloso: Serolwana sa gotlhelele
• Ditšhene tše Pelo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ditšhene tše Tòna: Brachialis, Brachioradialis, Deltoid Posterior

Letsatsi la Bodyweight Squatting Mothaladi

Bodyweight Squatting Row ke boitšhidullo bjo bo šomago bjo bo kopanyago tlwaetšo ya matla a mmele wa ka tlase le go itšhidulla ga mmele wa ka godimo, ka nepo ya go godiša go tsepama ga motheo, kgotlelelo ya mešifa le matla a mmele ka kakaretšo. Ke go itšhidulla mo go loketšego batho ka bomong maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, ka ge e ka fetošwa gabonolo gore e swane le bokgoni bja motho. Batho ba ka nyaka go dira boitšhidullo bjo ka gobane bo lebiša tlhokomelo dihlopha tše dintši tša mešifa ka nako e tee, bo nea tsela yeo e dirišago nako gabotse ya go kaonefatša go swanelega mmeleng, go kgothaletša go lahlegelwa ke makhura le go aga matla a go šoma.

Go seka: Phuto ka Phuto Bodyweight Squatting Mothaladi

• Otlolla seatla gomme o sware baara ka diatla ka bobedi, meomo e lebeletše fase gomme o ithekge morago go fihlela matsogo a gago a otlolotšwe ka mo go feletšego gomme mmele wa gago o le ka khutlo e nyenyane.
• Koba mangwele a gago gomme o theošetše mmele wa gago boemong bja go inama, o boloka mokokotlo wa gago o otlologile gomme mokokotlo wa gago o tsenetše.
• Kgorometša direthe tša gago gore o eme morago godimo, mola ka nako e tee o gogela mmele wa gago go leba bareng, o pitlaganya diphego tša gago tša magetla bjalo ka ge eka o dira mothaladi.
• Theoša mmele wa gago morago boemong bja go squat gomme o otlolle matsogo a gago gape go phetha rep e tee. Boeletša mošomo wo bakeng sa palo ye e nyakegago ya dipoeletšo.

Dithuto tsa go seka Bodyweight Squatting Mothaladi

• **Engage your Core**: Phošo ye nngwe ke go se tsenelele mešifa ya gago ya core. Se se ka lebiša go ithekgeng ka mo go feteletšego ka mešifa ya gago ya letsogo le magetla, e lego seo se dirago gore boitšhidullo bjo bo se šome gabotse. Go phema se, kgonthišetša gore o tiiša mešifa ya gago ya motheo pele o thoma go itšhidulla gomme o e boloke e swaregile nakong ka moka ya motšhene.
• **Efoga go Archa mokokotlo wa gago**: Go Archa mokokotlo go ka bea kgatelelo ye e sa nyakegego mokokotlong wa gago gomme gwa lebiša dikgobalong. Ka mehla boloka mokokotlo wa gago o otlologile e bile o lekana le ditheka le maoto a gago

Bodyweight Squatting Mothaladi Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Bodyweight Squatting Mothaladi?

Ee, bao ba thomago ba ka dira boitšhidullo bja Bodyweight Squatting Row. Le ge go le bjalo, go bohlokwa go thoma ka maatla a bofefo gomme o oketše ganyenyane-ganyenyane ge maatla le kgotlelelo di kaonefala. Gape go bohlokwa go boloka sebopego sa maleba go thibela dikgobalo. Ge e ba ba sa kgonthišege, bao ba thomago ba swanetše go nyaka tlhahlo go setsebi sa go itšhidulla.

Ke eng tse di tsweletseng tsa Bodyweight Squatting Mothaladi?

• Phapano ya TRX Bodyweight Row e šomiša motlwaetši wa go emiša, go go dumelela go beakanya maemo a bothata ka go sepetša maoto a gago kgauswi goba go ya pele go tšwa ntlheng ya ankora.
• Australian Pull-Up ke phapano ye nngwe, e dirwa ka baara ka bophagamo bja letheka, e go dumelela go goga sehuba sa gago godimo go fihla bareng mola o boloka mmele wa gago o otlologile.
• Ring Bodyweight Row e šomiša dipalamonwana tša go itšhidulla go e na le bareng, e fa tlhohlo ye e oketšegilego go botsitso bja gago le kgokagano.
• Mothaladi wa Boima bja Mmele wa Letsogo le tee ke phapano ye e tšwetšego pele kudu, moo o šomišago letsogo le tee fela go ikgogela godimo, o oketša kudu bothata le maatla ao a nyakegago.

Ke eng ditintlha tse di lekanang le tse Bodyweight Squatting Mothaladi?

• Di-push-up di ka tlaleletša Bodyweight Squatting Row ka gobane le ge mothaladi wa go squatting o lebišitše tlhokomelo go mešifa ya ka tlase ya mmele le ya mokokotlo, di-push-up di ka matlafatša sehuba, magetla le triceps, tša nea go itšhidulla mo go leka-lekanego ga mmele ka moka.
• Mapolanka ke boitšhidullo bjo bongwe bjo bo šomago bjo bo ka tlaleletšago Bodyweight Squatting Row, ka ge a tiiša mešifa ya motheo, a kaonafatša go tsepama ga gago le tekatekano, tšeo di lego bohlokwa bakeng sa go boloka sebopego se se swanetšego nakong ya mothaladi wa go squatting.