Handboard Hang le 90 Degree Elbow
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Letsatsi la Handboard Hang le 90 Degree Elbow
Handboard Hang ka 90 Degree Elbow ke boitšhidullo bja go aga matla bjo kudu-kudu bo lebišago mešifa ya matsogo a gago a ka pele, magetleng le mokokotlo. E loketše go namela maswika, di-gymnast goba motho le ge e le ofe yo a nyakago go kaonefatša matla a bona a karolo ya ka godimo ya mmele le kgotlelelo ya bona ya go swara. Go tsenela boitšhidullo bjo go ka godiša kudu matla a go swara, kgotlelelo le go tsepama ga karolo ya ka godimo ya mmele, tšeo di lego bohlokwa bakeng sa mediro yeo e akaretšago go swara le go phagamiša ka nako e telele goba ka go boeletša.
Go seka: Phuto ka Phuto Handboard Hang le 90 Degree Elbow
- Se se latelago, fihlelela godimo gomme o sware letlapa ka diatla ka bobedi, o kgonthišetše gore menwana ya gago e kgomaretšwe ka go tia godimo ga mošito.
- Ke moka, koba di- elbow tša gago go ya ka khutlo ya 90-degree, o boloke mmele wa gago o otlologile gomme magetla a gago a swaregile.
- Bjale, emišetša maoto a gago fase ganyenyane-ganyenyane, o thekge boima bja gago ka moka bja mmele ka matsogo le diatla tša gago.
- Swara boemo bjo nako e telele ka mo o ka kgonago, o lebiša tlhokomelo go bolokeng di- elbow tša gago di kobegile ka khutlo ya 90-degree gomme mmele wa gago o otlologile, ke moka o itheošetše fase ka kelohloko gore o fediše boitšhidullo.
Dithuto tsa go seka Handboard Hang le 90 Degree Elbow
- **Engage Your Core**: Go dira boitšhidullo bjo ka mo go atlegilego, o swanetše go tsenya mešifa ya gago ya motheo. Se se ka se nee feela go tsepama eupša gape se tla godiša matla a gago le kgotlelelo. Phošo e tlwaelegilego ke go hlokomologa moko wa motheo gomme wa lebiša tlhokomelo feela matsogong, e lego seo se ka lebišago go se leka-lekane tšwelopeleng ya mešifa le go oketša kotsi ya go gobala.
- **Metsamao ye e Laolwago**: Ge o dira Handboard Hang, go bohlokwa go boloka metsamao ye e laolwago. Phema go šikinyega goba go šikinyega ka lebelo, ka ge tše di ka gateletša mešifa ya gago le manonyeletšo. Go e na le moo, lebiša tlhokomelo metšheneng ya go nanya le ya ka boomo, yeo e ka thušago go oketša matla a mešifa le kgotlelelo.
Handboard Hang le 90 Degree Elbow Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Handboard Hang le 90 Degree Elbow?
Ee, bao ba thomago ba ka dira Handboard Hang ka 90 Degree Elbow boitšhidullo. Le ge go le bjalo, go bohlokwa go lemoga gore boitšhidullo bjo bo nyaka tekanyo ye e itšego ya maatla a ka godimo ga mmele le maatla a go swara. Ge e ba o le motho yo a thomago, thoma ka phetolelo ya matla a tlase ya boitšhidullo gomme ganyenyane-ganyenyane o oketše bothata ge matla a gago a kaonefala. Gape go bohlokwa go šomiša foromo ya maleba go efoga go gobala. Ge e ba o sa kgonthišege mabapi le kamoo o ka dirago boitšhidullo bjo, nagana ka go nyaka tlhahlo go setsebi sa go itšhidulla.
Ke eng tse di tsweletseng tsa Handboard Hang le 90 Degree Elbow?
- Handboard Hang with Alternating 90 Degree Elbows e akaretša go fapantšha magareng ga go koba sekonokono se sengwe le se sengwe ka khutlo ya 90-degree mola o boloka letsogo le lengwe le otlologile.
- Handboard Hang ka 90 Degree Elbow le Leg Lift e tlaleletša ka tlhohlo ya tlaleletšo ka go emiša leoto le tee mola e boloka boemo bja 90-degree elbow.
- The Handboard Hang ka 90 Degree Elbow le Twist e akarelletsa ho eketsa torso twist ho standard handboard hang ka 90-degree elbow.
- Handboard Hang ka 90 Degree Elbow le Knee Tuck e akaretša go tsenya lengwele le tee go leba sehubeng mola o dutše o boloka boemo bja 90-degree elbow.
Ke eng ditintlha tse di lekanang le tse Handboard Hang le 90 Degree Elbow?
- Dead Hangs: Ka go itlwaetša Dead Hangs, o ka oketša matla a gago a go swara le go tsepama ga magetla, tšeo di lego bohlokwa bakeng sa go boloka boemo bja sekonokono bja 90-degree boitšhidulong bja Handboard Hang.
- Di- push-up: Le ge di sa nepiše ka go lebanya mešifa e swanago, di- push-up di ka thuša go leka-lekanya matla a gago ka kakaretšo a karolo ya ka godimo ya mmele ka go šoma sehubeng sa gago le di- triceps, ka go rialo tša thibela go se leka-lekane ga mešifa mo go ka kgomago tshepedišo ya gago ya go šoma ka go Handboard Hang ka 90 Degree Elbow.
Dikarolo tse ling mpe ka Handboard Hang le 90 Degree Elbow
- Handboard Hang go itšhidulla
- 90 Degree Elbow boitšhidullo
- Bodyweight Forearm go itšhidulla
- Handboard Hang thupelo
- Bodyweight boitšhidullo bakeng sa forearms
- 90 Degree Elbow leketla
- Handboard leketla forearm boitšhidullo
- Forearm matlafatsa le boima ba 'mele
- Bodyweight handboard leketla
- Forearm ikoetlisa le 90 tekanyo e elbow leketla