Ka Morago Deltoid otlolla

• Bosete bo: Tlhaho.
• Ditlhaloso: Serolwana sa gotlhelele
• Ditšhene tše Pelo: Deltoid Posterior

Letsatsi la Ka Morago Deltoid otlolla

Rear Deltoid Stretch ke boitšhidullo bjo bo holago bjo bo lebišitšego kudu mešifa ya ka morago ya deltoid, bo godiša go fetofetoga ga magetla le go kgothaletša boemo bjo bokaone bja go ema. E loketše batho ka o tee ka o tee ba maemo ka moka a go swanelega, kudu-kudu bao ba dirago mediro yeo e nyakago go dirišwa mo gogolo ga magetla goba bao ba itemogelago go gagamala lefelong la magetla. Ka go tsenya go otlolla mo mokgweng wa bona wa ka mehla, batho ka o tee ka o tee ba ka fokotša go gagamala ga magetla, ba kaonefatša go sepela-sepela le go thibela go se leka-lekane mo go ka bago gona ga mešifa.

Go seka: Phuto ka Phuto Ka Morago Deltoid otlolla

• Ka letsogo la gago le lengwe, gateletša ka boleta sekonokono sa letsogo la gago leo le otlolotšwego, o le gogele kgaufsi le sehuba sa gago go fihlela o ekwa go otlolla deltoid ya gago ya ka morago.
• Swara boemo bjo metsotswana e ka bago e 20 go ya go e 30, o kgonthišetše gore ga o goge ka thata kudu gomme o baka go se iketle le ge e le gofe.
• Ganyenyane-ganyenyane lokolla letsogo la gago morago boemong bja lona bja mathomo.
• Boeletša tshepedišo ye e swanago ka letsogo la gago le lengwe go kgonthiša gore mahlakore ka bobedi a otlollotšwe ka go lekana.

Dithuto tsa go seka Ka Morago Deltoid otlolla

• Go Hema mo go Laolwago: Go hema go kgatha tema e bohlokwa boitšhidulong le ge e le bofe, go akaretša le Rear Deltoid Stretch. Gopola go hema ka tlwaelo nakong ka moka ya go otlolla. Hema ge o thoma go otlolla gomme o ntšhe moya ge o dutše o e tsenelela. Go swara moya wa gago go ka baka kgatelelo ya mešifa le go fokotša go šoma gabotse ga go otlolla.
• Boloka go Otlolla ka Boleta: Batho ba bantši ba dira phošo ya go diriša matla a mantši e le ge ba leka go otlolla ka mo go tseneletšego. Se se ka baka go gateletša ga mešifa goba go gobala. Go otlolla go swanetše go ba bonolo gomme ga go bake bohloko. Ge e ba o

Ka Morago Deltoid otlolla Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Ka Morago Deltoid otlolla?

Ee, bao ba thomago ka kgonthe ba ka dira boitšhidullo bja Rear Deltoid Stretch. Ke go otlolla mo go bonolo le mo go šomago mo go lebantšhago di-deltoid tša ka morago, goba karolo ya ka morago ya legetla la gago. Tsela ya go e dira še: 1. Ema goba o dule o eme thwii. 2. Fihlelela letsogo le tee go putla mmele wa gago. 3. Diriša letsogo la gago le lengwe go goga ka boleta sekonokono sa letsogo la gago leo le otlolotšwego go leba sehubeng sa gago. 4. Swara metsotswana e 15-30. 5. Pheta ka lehlakoreng le leng. Gopola gore go bohlokwa go boloka metsamao ya gago e nanya e bile e laolwa gore o se ke wa gobala. Ge e ba o ekwa bohloko le ge e le bofe nakong ya go otlolla, ema gatee-tee. Ka mehla ke kgopolo e botse go boledišana le setsebi sa go itšhidulla go kgonthiša gore o dira ditlwaetšo ka mo go nepagetšego ge o sa tšwa go thoma.

Ke eng tse di tsweletseng tsa Ka Morago Deltoid otlolla?

• Phapano ye nngwe ke Doorway Stretch, moo o emago ka mojakong o kobegile letsogo ka khutlo ye e nepagetšego gomme letsogo la gago la ka pele le iketlile kgahlanong le foreime ya mojako, ke moka o gata pele go otlolla deltoid ya ka morago.
• Overhead Shoulder Stretch gape ke phapano ye e šomago, moo o emišago letsogo le tee ka godimo ga hlogo ya gago, o le koba ka sekonokono gomme o šomiša seatla se sengwe go gogela sekonokono morago ka boleta.
• Towel Stretch ke phapano moo o swarago toulo ka morago ga mokokotlo wa gago ka diatla ka bobedi, seatla se sengwe se fihlelela fase go tšwa godimo gomme se sengwe se fihlelela godimo go tšwa ka fase, gomme o goga toulo ka bonolo ka mahlakoreng a fapanego go otlolla deltoid ya ka morago.
• Labofelo, go Otlolla Letsogo la go Rapaletše go ka dirwa ka go robala ka lehlakoreng la gago, go otlolla letsogo la ka fase ka ntle, le go diriša

Ke eng ditintlha tse di lekanang le tse Ka Morago Deltoid otlolla?

• Go Goga Sefahlego: Go goga sefahlego go nepiša di-deltoid tša ka morago le mešifa ya rotator cuff, go tlaleletša Rear Deltoid Stretch ka go kaonefatša bophelo bjo bobotse bja magetla ka kakaretšo le go tsepama, go fokotša kotsi ya go gobala.
• Reverse Flyes: Reverse Flyes nepiša sehlopha se se swanago sa mešifa - di-deltoid tša ka morago. Ka go matlafatša mešifa ye, e ka kaonefatša go šoma gabotse ga Rear Deltoid Stretch, ya tlaleletša go boemo bjo bokaone bja go ema le matla a magetla ka kakaretšo.