Landmine e khuname ka Letsogo le tee Magetla

• Bosete bo: Tlhaho.
• Ditlhaloso: Setlere sebokgobong.
• Ditšhene tše Pelo: Deltoid Anterior
• Ditšhene tše Tòna: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Letsatsi la Landmine e khuname ka Letsogo le tee Magetla

Landmine Kneeling One Arm Shoulder Press ke boitšhidullo bjo bo šomago kudu bjo bo hlametšwego go matlafatša le go tonya karolo ya ka godimo ya mmele, kudu-kudu go lebiša magetleng, triceps le mešifa ya motheo. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka fetošwa gabonolo go ya ka maemo a go fapana a go itšhidulla. Batho ka o tee ka o tee ba ka kgetha boitšhidullo bjo ka baka la bokgoni bja bjona bja go kaonefatša matla a karolo ya ka godimo ya mmele, go godiša go tsepama ga motheo le go kgothaletša boemo bjo bokaone bja mmele, ka moka ga tšona di nea kotsi e nyenyane ya go gobala ka baka la go sepela ga yona mo go laolwago.

Go seka: Phuto ka Phuto Landmine e khuname ka Letsogo le tee Magetla

• Khunama fase kgauswi le barbell, lengole la gago la le letona le le fase gomme leoto la gago la nngele le bjetšwe ka pele ga gago. Swara ntlha ya godimo ya barbell ka seatleng sa gago sa le letona ka bophagamo bja magetla.
• Boloka mokokotlo wa gago o swaregile gomme mokokotlo wa gago o otlologile, ke moka o tobetse barbell go ya godimo go fihlela letsogo la gago le otlolotšwe ka mo go feletšego.
• Theoša barbell ka go nanya morago fase boemong bja go thoma, o boloka taolo ya motšhene.
• Boeletša se bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo, ke moka o fetoše mahlakore go šoma letsogo le lengwe.

Dithuto tsa go seka Landmine e khuname ka Letsogo le tee Magetla

• **Go Swara ka Nepagalo**: Swara mafelelong a barbell ka seatla se tee. Go swara ga gago go swanetše go ba mo go tiilego eupša e sego go tia kudu, ka ge se se ka lebiša go gateletšegeng ga letsogo. Phošo e tlwaelegilego ke go swara barbell ka go lokologana kudu, e lego seo se ka lebišago go lahlegelweng ke taolo nakong ya go itšhidulla.
• **Controlled Movement**: Ge o dira boitšhidullo, kgoromeletša barbell godimo le go se nene pele go fihlela letsogo la gago le katološwa ka botlalo, ke moka o theošetše barbell ka go nanya morago fase. Phema phošo ya go kitimiša motšhene goba go diriša lebelo go emiša barbell, ka ge se se ka lebiša

Landmine e khuname ka Letsogo le tee Magetla Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Landmine e khuname ka Letsogo le tee Magetla?

Ee, bao ba thomago ba ka dira boitšhidullo bja Landmine Kneeling One Arm Shoulder Press. Le ge go le bjalo, ka mehla go kgothaletšwa go thoma ka boima bjo bonyenyane go netefatša sebopego se se swanetšego le go thibela kgobalo. Motlwaetši goba setsebi sa go itšhidulla se swanetše go hlahla motho yo a thomago go kgonthiša gore boitšhidullo bo dirwa gabotse. Gape go bohlokwa go ruthetša pele o thoma go itšhidulla le ge e le gofe gomme o fole ka morago ga moo.

Ke eng tse di tsweletseng tsa Landmine e khuname ka Letsogo le tee Magetla?

• Landmine Seated One Arm Shoulder Press: Phapano ye e dirwa ge o dutše pankeng, yeo e go dumelelago go tsepamiša kgopolo kudu mešifeng ya magetla, go fokotša go akaretšwa ga mokokotlo le karolo ya ka tlase ya mmele.
• Landmine Two Arm Shoulder Press: Phapanong ye, matsogo ka bobedi a dirišetšwa go phagamiša boima, e lego seo se ka go dumelelago go swara merwalo e boima le go šoma magetleng ka bobedi ka nako e tee.
• Landmine Push Press: Phapano ye e tlaleletša ka go otlela ga maoto go se nene go motšhene, e lego seo se ka go thušago go phagamiša boima bjo boima gomme gape e akaretša karolo ya ka tlase ya mmele boitšhidulong.
• Landmine Kneeling Single Arm Shoulder Press with Rotation: Phapano ye e tlaleletša ka motšhene wa go dikološa go boitšhidullo, bjo bo tsenyago letsogo go di obliques le mešifa ye mengwe ya motheo, go tlaleletša magetleng.

Ke eng ditintlha tse di lekanang le tse Landmine e khuname ka Letsogo le tee Magetla?

• Kneeling Landmine Press: Boitšhidullo bjo gape bo diriša thulaganyo ya moepo wa fase, bo lebiša tlhokomelo magetleng, triceps le mokokotlo. Tšhomišo ya matsogo ka bobedi mo boitšhidullong bjo e ka thuša go lekalekanya maatla ka mahlakoreng ka bobedi a mmele wa gago, e lego seo se lego bohlokwa ge o dira ditlwaetšo tša lehlakore le tee go swana le Landmine Kneeling One Arm Shoulder Press.
• Go Dikološa Dithuthupi tša Naga: Boitšhidullo bjo bo nepiša mokokotlo, kudukudu di-oblique, tšeo di lego bohlokwa bakeng sa go boloka teka-tekano le go tsepama nakong ya go Gatelela Magetla a Letsogo le tee leo le Kneeling. Go matlafatša mešifa ye go ka thuša go kaonefatša go šoma ga gago ka kakaretšo le go thibela dikgobalo tšeo di ka bago gona.