Menwana Fase Forearm Otlolla
Profola ya Monoko
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Letsatsi la Menwana Fase Forearm Otlolla
Fingers Down Forearm Stretch ke boitšhidullo bjo bonolo eupša e le bjo bo šomago bjo bo hlametšwego kudu-kudu go godiša go feto-fetoga le maemo le matla a matsogo a gago le matsogo a ka pele. E hola kudu-kudu go batho bao gantši ba dirišago diatla le matsogo, ba bjalo ka bo-radimmino, bo-ramabelo goba bao ba šomago di- computer. Go tsenela go otlolla mo go ka thuša go fokotša kgatelelo le bohloko, go kaonefatša go sepela ga letsogo le go fokotša kotsi ya dikgobalo tša go gatelela tšeo di ipoeletšago, go e dira tlaleletšo e bohlokwa mokgweng le ge e le ofe wa go itšhidulla goba wa bophelo bjo bobotse.
Go seka: Phuto ka Phuto Menwana Fase Forearm Otlolla
- Ka seatla sa gago se sengwe, gogela menwana ya letsogo la gago leo le otlolotšwego ka boleta go leba fase, o boloke letsogo le otlologile.
- O swanetše go kwa o otlolla go bapa le godimo ga letsogo la gago la ka pele le letsogo.
- Swara boemo bjo metsotswana ye e ka bago ye 20-30.
- Lokolla gomme o boeletše megato ye e swanago ka letsogo le lengwe.
Dithuto tsa go seka Menwana Fase Forearm Otlolla
- Go Otlolla Ganyenyane-ganyenyane: Phema phošo e tlwaelegilego ya go gapeletša menwana ya gago fase ka pela kudu goba ka bogale. Se se ka lebiša go gateletšegeng ga mešifa goba go gobala. Go e na le moo, kgoromeletša menwana ya gago fase ganyenyane-ganyenyane gomme o oketše go otlolla ka boleta.
- Swara le go Hema: Swara go otlolla bonyane metsotswana ye 20-30, gomme o gopole go hema ka tlwaelo. Batho ba bangwe ba na le tshekamelo ya go swara moya nakong ya go otlolla, eupša se se ka oketša kgatelelo le go fokotša go šoma gabotse ga go otlolla.
- Fetoša Matsogo: O se lebale go fetola diatla le go otlolla mahlakore ka bobedi. Phošo e tlwaelegilego ke go lebiša tlhokomelo kudu ka lehlakoreng le tee, e lego seo se ka lebišago go se leka-lekane ga go feto-fetoga le maemo le matla.
- Ruthetša: Pele o dira Fingers Down Forearm Stretch, dira
Menwana Fase Forearm Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Menwana Fase Forearm Otlolla?
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja Fingers Down Forearm Stretch. Ke tsela e bonolo le e šomago ya go otlolla letsogo la gago la pele le letsogo. Kamoo o e dirago ka gona ke ye: 1. Otlolla letsogo le tee ka pele ga gago ka bophagamo bja magetla. 2. Boloka seatla sa gago se lebeletše godimo. 3. Šomiša seatla sa gago se sengwe go gogela menwana ya gago fase ka bonolo go leba fase, go fihlela o kwa go otlollwa letsogong la gago la ka pele. 4. Swara boemo bjo metsotswana ye e ka bago ye 20-30. 5. Switch matsoho le pheta. Gopola gore go otlolla go swanetše go baka maikwelo a go se iketle mo go bonolo, e sego bohloko. Ge e ba o ekwa bohloko le ge e le bofe, mohlomongwe o otlolla ka thata kudu gomme o swanetše go okobatša ganyenyane.
Ke eng tse di tsweletseng tsa Menwana Fase Forearm Otlolla?
- Wrist Flexor Stretch: Otlolla letsogo la gago ka pele ga gago, seatla godimo, gomme ka boleta o goge menwana ya gago morago go ya go wena o diriša seatla sa gago se sengwe.
- Go Otlolla Boemo bja go Rapela: Bea meomo ya gago mmogo boemong bja go rapela gomme o theošetše diatla tša gago go leba lethekeng la gago, o boloke mefapahlogo ya gago e le mmogo le dikhutlo tša gago ka bophara.
- Reverse Prayer Position Stretch: Go swana le go otlolla boemo bja go rapela, eupša ka menwana ya gago e šupa fase gomme diatla tša gago di le ka morago ga mokokotlo wa gago.
- Menwana Fase Otlolla ka Boima: Swara boima bjo bonyenyane ka seatleng sa gago o lebeletše godimo, gomme o dumelele boima go gogela menwana ya gago ka boleta go leba letsogong la gago la ka pele.
Ke eng ditintlha tse di lekanang le tse Menwana Fase Forearm Otlolla?
- Reverse Prayer Pose: Pose ye ya yoga e tlaleletša Fingers Down Forearm Stretch ka go katološa go otlolla go ya letsogong ka moka, go akaretša le magetla le ka godimo ga mokokotlo, e nea go otlolla mo go feletšego kudu ga karolo ya ka godimo ya mmele mo go ka kaonefatšago go feto-fetoga le maemo ka kakaretšo le boemo bja mmele.
- Boitšhidullo bja go Kgomaretša Seatla: Ka go matlafatša mešifa ya seatleng le menwaneng, boitšhidullo bjo bo tlaleletša Fingers Down Forearm Stretch ka go leka-lekanya go otlolla le go matlafatša, e lego seo se ka thušago go boloka bophelo bjo bobotse le go šoma ga seatla, letsogo le letsogo la ka pele.
Dikarolo tse ling mpe ka Menwana Fase Forearm Otlolla
- Boima ba mmele forearm boitšhidullo
- Menwana Fase Forearm Otlolla
- Boitšhidullo bja go matlafatša letsogo la pele
- Bodyweight ikoetlisa bakeng sa forearms
- Seatla fatše forearm otlolla
- Forearm go fetofetoga le maemo boitšhidullo
- Wrist ho elbow otlolla
- Letsogo otlolla go itšhidulla
- Boitšhidullo bja letsogo la pele la go ganetša mmele
- Tlaase letsoho bodyweight otlolla