Sled Feletseng Hack Squat

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• Ditlhaloso: Mokgwa wa go hika makaše

Letsatsi la Sled Feletseng Hack Squat

Sled Full Hack Squat ke boitšhidullo bja go aga matla bjo kudu-kudu bo lebišitšego go di- quad, di- glute le di- hamstring, e nea go itšhidulla mo go feletšego ga mmele wa ka tlase. It’s ideal for both beginners and advanced fitness enthusiasts ka lebaka la go ganetša ga yona mo go fetošegago le bokgoni bja go tsepamiša kgopolo dihlopheng tše itšego tša mešifa. Batho ka o tee ka o tee ba ka kgetha boitšhidullo bjo ka baka la bokgoni bja bjona bja go kaonefatša matla a maoto, go godiša tlhaloso ya mešifa le go godiša bokgoni bja diatleletiki ka kakaretšo.

Go seka: Phuto ka Phuto Sled Feletseng Hack Squat

• Ipee ka tlase ga dipad tša magetla, o eme ka mokokotlo wa gago kgahlanong le pad gomme maoto a gago a arogane ka bophara bja magetla sethaleng.
• Theoša mmele wa gago ka go koba ka mangwele, o boloka mokokotlo wa gago o otlologile e bile o lekana le motšhene, go fihlela dirope tša gago di bapelana le sefala.
• Kgorometša direthe tša gago go otlolola maoto a gago gomme o boele boemong bja go thoma, o kgonthišetše gore ga o notlele mangwele a gago ka godimo ga motšhene.
• Pheta boitšhidullo bakeng sa palo e lakatsehang ya reps, kamehla boloka taolo le foromo e nepahetseng.

Dithuto tsa go seka Sled Feletseng Hack Squat

• Motsamao o Laolwago: Ge o dira Sled Full Hack Squat, go bohlokwa kudu go diriša tšhišinyego ya go nanya, yeo e laolwago. Theoša mmele wa gago go fihlela dirope tša gago di bapelana le sefala, ke moka o kgoromeletše morago godimo go fihla boemong bja go thoma. Phema phošo ya go kitimiša motšhene goba go diriša lebelo go phagamiša boima, ka ge se se ka fokotša go šoma gabotse ga boitšhidullo le go oketša kotsi ya go gobala.
• Boima bjo bo Nepagetšego: Thoma ka boima bjo o ka bo phagamišago ka boiketlo bakeng sa 8-12 reps. Ge e ba o katana le go phetha di-reps, boima bja mmele bo boima kudu. Ka lehlakoreng le lengwe, ge e ba o ka kgona go dira di- reps tše fetago tše 12 gabonolo, boima bja mmele bo bobebe kudu. Go diriša boima bjo bo nepagetšego go kgonthišetša gore o

Sled Feletseng Hack Squat Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Sled Feletseng Hack Squat?

Ee, bao ba thomago ba ka dira boitšhidullo bja Sled Full Hack Squat, eupša go bohlokwa go thoma ka boima bjo bobebe go kgonthišetša foromo e nepagetšego le go efoga go gobala. Gape go kgothaletšwa gore motlwaetši goba motho yo a nago le phihlelo yo a yago go itšhidulla a hlokomele go kgonthišetša gore boitšhidullo bo dirwa ka mo go nepagetšego. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go ruthetša pele ga nako gomme o otlolle ka morago ga moo.

Ke eng tse di tsweletseng tsa Sled Feletseng Hack Squat?

• The Dumbbell Hack Squat ke phetolelo e 'ngoe moo u sebelisa dumbbells ho e-na le sled kapa barbell, ho fana ka ho feta mahala fapaneng ya tshisinyo le kopanela stabilizer mesifa.
• Smith Machine Hack Squat ke e nngwe e bolokehileng bakeng sa ba qalang, ho sebelisa tsela e tsitsitseng ea tshisinyo ho netefatsa foromo e nepahetseng le ho fokotsa kotsi ea ho gobala.
• The Front Hack Squat ke phapang moo boima ba 'mele e tšoaroa ka pel'a 'mele, beha haholoanyane ho quadriceps le mesifa konokono.
• Single Leg Hack Squat ke phapang e hlohlago yeo e šomago leoto le tee ka nako, e kaonafatša tekatekano le kgokagano mola gape e arola leoto le lengwe le le lengwe bakeng sa go itšhidulla mo go tseneletšego kudu.

Ke eng ditintlha tse di lekanang le tse Sled Feletseng Hack Squat?

• Go Godiša Namane: Boitšhidullo bjo bo tlaleletša Sled Full Hack Squat ka go lebiša ka go lebanya mešifa ya namane, e lego sehlopha sa mešifa seo se ka bago se sa šongwa ka matla gakaakaa nakong ya go squat. Go matlafatša mešifa ye go ka kaonefatša matla a maoto ka kakaretšo le go tsepama, go thuša go šoma ga go squat.
• Deadlifts: Deadlifts tlaleletša Sled Full Hack Squat ka go nepiša mešifa ya ketane ya ka morago, go akaretša le di- hamstrings le glutes, gammogo le karolo ya ka tlase ya mokokotlo. Se se ka thuša go leka-lekanya mošomo wo o lebišitšwego ka pele wa go squat, e lego seo se lebišago go itšhidulla mo go feletšego kudu ga matla a mmele wa ka tlase.