Sumo Deadlift - Pose ya mafelelo

• Bosete bo: Ditlhakase
• Ditlhaloso: Serolwana sa gotlhelele

Letsatsi la Sumo Deadlift - Pose ya mafelelo

The Sumo Deadlift - End pose ke boitšhidullo bjo matla bjo bo lebišitšego kudu go glutes, hamstrings, le karolo ya ka tlase ya mokokotlo, mola gape e tsenela mokokotlo le karolo ya ka godimo ya mmele. Ke kgetho ye botse kudu go bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge e ka thuša go kaonafatša maatla, go fetofetoga le maemo, le sebopego sa mmele ka kakaretšo. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go godiša tshepedišo ya bona ya go phagamiša ka matla, go godiša tekanyo ya bona ya metaboliki le go kgothaletša boemo bjo bokaone bja go ema.

Go seka: Phuto ka Phuto Sumo Deadlift - Pose ya mafelelo

• Koba mangwele le ditheka tša gago go theoša mmele wa gago gomme o sware barbell ka diatla ka bobedi, o kgonthišetše gore go swara ga gago go ka tlase ganyenyane go feta bophara bja magetla ka thoko.
• Kgorometša direthe tša gago go emiša barbell fase, o otlolole maoto a gago le ditheka go fihlela mmele wa gago o eme thwii ka mo go feletšego.
• Swara boemo bjo motsotswana, o kgonthišetše gore magetla a gago a boetše morago gomme sehuba sa gago se tšwele ka ntle, o boloka mokokotlo o sa tšee lehlakore.
• Mafelelong, theola barbell ka kelohloko morago fase ka go koba ditheka le mangwele, o phetha Sumo Deadlift - End pose.

Dithuto tsa go seka Sumo Deadlift - Pose ya mafelelo

• Boemo bjo bo Swanetšego: Maoto a gago a swanetše go ba a sephara go feta bophara bja magetla, ka menwana ya maoto yeo e šupago ka ntle ganyenyane. Se se fapane le deadlift e tlwaelegilego moo maoto a aroganego ka bophara bja letheka. Phošo e tlwaelegilego ke go se beye maoto ka bophara ka mo go lekanego, e lego seo se ka lekanyetšago go šoma gabotse ga boitšhidullo gomme se ka gateletša mešifa.
• Go swara: Matsogo a gago a swanetše go bewa ka gare ga maoto a gago, o swara baara ka diatla ka bobedi. Kgonthiša gore go swara ga gago go tiile, eupša phema go swara ka mo go feteletšego ka ge go ka hlola kgatelelo ye e sa nyakegego matsogong le magetleng.
• Go Phagamiša le go Theoša: Ge o emiša baara, otlela ka direthe tša gago gomme o diriše ditheka le maoto a gago go matlafatša motšhene. Phema go goga ka mokokotlo goba matsogo. Ge o theoša baara, .

Sumo Deadlift - Pose ya mafelelo Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Sumo Deadlift - Pose ya mafelelo?

Ee, bao ba thomago ba ka dira boitšhidullo bja Sumo Deadlift - End pose. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go thibela kgobalo. Gape go a hola go ba le mohlahli goba motho yo a nago le phihlelo yo a hlokometšego boitšhidullo go kgonthiša gore bo dirilwe ka tshwanelo. Sumo Deadlift e nepiša di- glute, di- hamstring le mešifa ya ka tlase ya mokokotlo, e dira gore e be boitšhidullo bjo bogolo bja mmele ka moka.

Ke eng tse di tsweletseng tsa Sumo Deadlift - Pose ya mafelelo?

• Sumo Deadlift High Pull: Phapano ye e akaretša go goga barbell go fihla boemong bja sehuba sa gago mafelelong a lift, go tsenela karolo ya gago ya ka godimo ya mmele kudu.
• Sumo Deadlift ka Kettlebells: Phapano ye e šomiša di-kettlebell go e na le barbell, yeo e ka fago tlhohlo ye e fapanego le go tsenela mešifa ye e fapanego.
• Sumo Deadlift ka Di-Resistance Bands: Phapanong ye, o kgomaretša dihlopha tša go ganetša go barbell, o oketša bothata ge o dutše o phagamiša le go theoša boima.
• Sumo Deadlift with Chains: Phapano ye e akaretša go kgomaretša diketane go barbell, yeo e oketšago boima ge o e emišetša fase, e nea tlhohlo ya moswananoši go mešifa ya gago.

Ke eng ditintlha tse di lekanang le tse Sumo Deadlift - Pose ya mafelelo?

• Hip Thrusts: Boitšhidullo bjo bo tlaleletša Sumo Deadlift - End pose ka ge kudu-kudu bo nepiša glutes le hamstrings, e thuša go godiša matla a katoloso ya letheka le matla, tšeo di lego bohlokwa bakeng sa kgato ya mafelelo ya go phagamiša ya deadlift.
• Kettlebell Swings: Kettlebell swings thusa ho ntlafatsa hip hinge motsamao mohlala, e leng karolo ea bohlokoa ea Sumo Deadlift - End pose, ha hape hape haha ​​matla ka morao ketane mesifa, ho akarelletsa le glutes le hamstrings.