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Band kupindika

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNgoma
Imimiselo eqhaphoObliques
Amashwa eqhapho, Adductor Longus, Iliopsoas, Pectineous, Tensor Fasciae Latae
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Ukuxhumana kwe Band kupindika

The Band Twist ndi masewera olimbitsa thupi omwe amalimbitsa mtima wanu ndikuwongolera bwino komanso kukhazikika kwanu. Ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa cha kukana kwake kosinthika kutengera mphamvu ya gulu. Anthu angafune kuchita masewerawa chifukwa amalimbana ndi magulu angapo a minofu nthawi imodzi, amathandizira kuwonjezera mphamvu zozungulira, ndipo amatha kuphatikizidwa muzolimbitsa thupi zosiyanasiyana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band kupindika

  • Sungani manja anu molunjika ndi mapazi anu atabzala, tembenuzani thupi lanu lakumtunda kumanja, kukoka gululo ndi manja anu.
  • Gwirani malowa kwa masekondi pang'ono, mukumva kugwedezeka kwa minofu yanu ya oblique.
  • Pang'onopang'ono kubwerera pakati, kusunga nyonga mu gulu.
  • Bwerezani kayendedwe komweko kumanzere, kusunga kusagwirizana mu gulu ndikubwerera pakati. Izi zimamaliza kubwereza kumodzi.

Izinto zokwenza Band kupindika

  • Lamulirani Mayendedwe Anu: Kupindika kwa bandi kuyenera kuchitidwa molamulidwa. Pewani kugwedeza kapena kugwiritsa ntchito mphamvu kuti mupotoze gululo. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu yayikulu kuti muzungulire torso yanu. Kulakwitsa kofala ndiko kugwiritsa ntchito mikono kupotoza gululo, koma izi zitha kupangitsa kuti mkono utope komanso osayang'ana pachimake.
  • Sinthani Kuthamanga kwa Bandi: Kuchita bwino kwa kupotoza kwa bandi kungasinthidwe mwa kusintha kugwedezeka kwa gululo. Ngati masewerawa ndi osavuta, yendani kutali ndi nangula kapena gwiritsani ntchito gulu lolimba. Ngati ndizovuta kwambiri, tsatirani pafupi kapena gwiritsani ntchito

Band kupindika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band kupindika?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Twist. Zochita zolimbitsa thupizi ndi zamitundumitundu ndipo zitha kusinthidwa kuti zigwirizane ndi msinkhu uliwonse. Kwa oyamba kumene, ndikofunika kuyamba ndi gulu lotsutsa lomwe silili lolemera kwambiri kuti likhale loyenera komanso kupewa kuvulala. Pamene mphamvu ndi kusinthasintha zikuwonjezeka, kukana kumatha kuwonjezeka pang'onopang'ono. Komabe, nthawi zonse tikulimbikitsidwa kukaonana ndi akatswiri ochita masewera olimbitsa thupi kapena akatswiri olimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera komanso mosatekeseka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band kupindika?

  • The Seated Band Twist imafuna kuti mukhale pansi ndi miyendo yanu yotambasula, kukulunga gululo kuzungulira mapazi anu, ndi kupotoza torso yanu uku ndi uku.
  • The Lateral Band Twist imaphatikizapo kuyimirira ndi mapazi anu motalikirana ndi mapewa m'lifupi, kugwira gululo ndi manja onse awiri, ndi kupotoza thupi lanu uku ndi uku.
  • The Overhead Band Twist imachitidwa poyimirira, kugwira gululi pamwamba pa mutu wanu ndi manja anu onse, ndikupotoza torso yanu kuchokera mbali ndi mbali.
  • Kupotoza kwa Kneeling Band kumaphatikizapo kugwada pansi, kugwira gululo ndi manja onse awiri, ndikupotoza torso kuchokera mbali ndi mbali.

Izinto zokufunda ezishisa ezivumelekile Band kupindika?

  • The Band Pull Apart imathandizira Band Twist pogwira minofu ya kumtunda kwanu ndi mapewa anu, zomwe zimathandiza kukonza kaimidwe kanu ndi kukhazikika, zinthu zofunika zomwe zimayang'ananso muzochita za Band Twist.
  • Band Bicep Curl ndi masewera enanso omwe amaphatikizana ndi Band Twist pamene amalimbitsa manja anu ndikuwonjezera mphamvu zanu zogwira, zomwe ndizofunikira kuti mukhalebe olamulira panthawi yokhotakhota kwa Band Twist.

Amaxabiso angamahlekwane kanye Band kupindika

  • Kulimbitsa thupi kwa band twist
  • Kuchita masewera olimbitsa thupi m'chiuno ndi band
  • Resistance band kupindika m'chiuno
  • Zochita zolimbitsa thupi m'chiuno
  • Kupindika kwa bandi yolunjika m'chiuno
  • Band kupindika kwa kuchepetsa m'chiuno
  • Resistance band exercise for chiuno
  • Chiuno toning band kupindika
  • Kuchita masewera olimbitsa thupi m'chiuno
  • Kujambula m'chiuno ndi band twist