Thumbnail for the video of exercise: Thandizo Lolendewera Bondo Kukweza

Thandizo Lolendewera Bondo Kukweza

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiKuhusisha winywera ya kazi.
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhapho, Adductor Longus, Iliopsoas, Sartorius, Tensor Fasciae Latae
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Thandizo Lolendewera Bondo Kukweza

The Assisted Hanging Knee Raise ndi ntchito yomanga mphamvu yomwe imayang'ana makamaka minofu ya m'mimba, komanso imagwiranso ntchito zosinthika za m'chiuno ndi kumbuyo. Ndi yabwino kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kuwongolera mphamvu zawo komanso kukhazikika. Kuchita masewera olimbitsa thupi kungathandize kulimbitsa thupi, kaimidwe, ndi masewera olimbitsa thupi, ndikupangitsa kukhala kofunikira pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Thandizo Lolendewera Bondo Kukweza

  • Gwirani zogwirirazo mwamphamvu ndikukankhira pansi kuti munyamule thupi lanu pansi, miyendo yanu ikuwongoka komanso pachimake chanu.
  • Pang'onopang'ono kwezani mawondo anu pachifuwa chanu kwinaku mukuyang'ana miyendo yanu palimodzi ndipo mphuno yanu yatsekedwa.
  • Imani pang'onopang'ono pamene mawondo anu afika pachifuwa, kenaka tsitsani pang'onopang'ono miyendo yanu kubwerera kumalo oyambira.
  • Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kusunga kuwongolera ndi mawonekedwe pakukweza ndi kutsika kulikonse.

Izinto zokwenza Thandizo Lolendewera Bondo Kukweza

  • Gwirani Ntchito Yanu: Chinsinsi chochita bwino ntchitoyi ndikugwirizanitsa minofu yanu yayikulu. Anthu ambiri amalakwitsa kugwiritsa ntchito ma flex flex chiuno kapena kuthamanga kuti akweze mawondo awo, koma cholinga chake chiyenera kukhala pakupanga abs.
  • Kuyenda Koyendetsedwa: Pewani kugwedeza thupi lanu kapena kugwiritsa ntchito mphamvu kuti mukweze mawondo anu. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala komanso kumachepetsa mphamvu ya masewera olimbitsa thupi. M’malo mwake, kwezani maondo anu mwapang’onopang’ono ndi molamulirika, ndipo mofananamo muwatsitse pansi.
  • Kupumira: Kupuma koyenera ndikofunikira pakuchita izi. Pumani mpweya pamene mukutsitsa miyendo yanu ndikutulutsa mpweya pamene mukukweza mawondo anu. Izi zimathandizira kupititsa patsogolo gawo lanu ndikukupatsani mphamvu komanso kukhazikika

Thandizo Lolendewera Bondo Kukweza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Thandizo Lolendewera Bondo Kukweza?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Assisted Hanging Knee. Komabe, ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu ndi chipiriro chawo chikuwonjezeka. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Thandizo lingaperekedwe pogwiritsa ntchito kapamwamba kakang'ono kapena zomangira, kapena kukhala ndi wina akukugwirani miyendo. Nthawi zonse kumbukirani kukaonana ndi katswiri wolimbitsa thupi ngati simukudziwa momwe mungachitire bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Thandizo Lolendewera Bondo Kukweza?

  • Kupachika Miyendo Yowongoka: M'malo mopinda mawondo anu, miyendo yanu imawongoka ndikuikweza m'mwamba momwe mungathere, zomwe zimayang'ana kumunsi kwa abs kwambiri.
  • Kupachika Oblique Knee Kwezani: Kusiyanaku kumafuna kuti mubweretse mawondo anu kumbali imodzi, zomwe zingathandize kulunjika minofu ya oblique.
  • Kupachika Knee Kwezani ndi Kupotoza: Pamene mukukweza mawondo anu, mumapotoza chiuno chanu kumbali iliyonse mosinthana, ndikuwonjezera kuyendayenda kuti mugwiritse ntchito ma obliques anu.
  • Kukweza Mabondo Panjinga Yopachika: Izi zimaphatikizapo kusinthana kwa bondo ngati mukuyendetsa njinga mumlengalenga, komwe kumapereka masewera olimbitsa thupi kwambiri motsatana ndi abs.

Izinto zokufunda ezishisa ezivumelekile Thandizo Lolendewera Bondo Kukweza?

  • The Russian Twist ndi ntchito ina yowonjezera monga momwe imayang'ananso minofu ya m'mimba, makamaka obliques, yomwe imagwira ntchito pokweza mawondo panthawi ya Assisted Hanging Knee Kukweza, kupititsa patsogolo kusuntha ndi kupotoza.
  • Kukweza Miyendo, kaya kunama kapena kupachika, ndi kopindulitsa chifukwa amagwira ntchito pazitsulo za chiuno ndi minofu ya m'mimba, yomwe ili yofunika kwambiri pa gawo lokweza la Assisted Hanging Knee Kukweza, motero kumapangitsanso kuyenda ndi mphamvu zambiri m'maderawa.

Amaxabiso angamahlekwane kanye Thandizo Lolendewera Bondo Kukweza

  • Kuchita Zolimbitsa Thupi Zothandizira Bondo
  • Kulimbitsa M'chiuno Targeting
  • Zothandizira Kupachika Bondo
  • Zochita Zolimbitsa M'chiuno
  • Zolimbitsa Thupi Zam'mimba Zothandizira
  • Bondo Lolendewera Limakweza Chiuno
  • Zida Zolimbitsa Thupi Zothandizira Bondo Zimakweza
  • Zochita za Toning Waist
  • Thandizo la Lower Ab Workouts
  • Maphunziro Olimbitsa Thupi Kuchepetsa Chiuno