Barbell Atakhala Bradford Rocky Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Barbell Atakhala Bradford Rocky Press

The Barbell Seated Bradford Rocky Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, komanso kuchita ma triceps ndi kumtunda kumbuyo. Zochita izi ndizoyenera kwa okonda masewera olimbitsa thupi apakatikati omwe akufuna kuwonjezera mphamvu zamapewa, kukhazikika, komanso kupirira kwa minofu. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi lawo lonse, kupititsa patsogolo masewera awo othamanga, kapena kuwonjezera zosiyana pazochitika zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Atakhala Bradford Rocky Press

• Kanikizani barbell mmwamba ndi pamwamba pa mutu wanu, mpaka barbell ili kumbuyo kwa mutu wanu ndipo manja anu atatambasula.
• Tsitsani barbell pansi mpaka ili kumbuyo kwa khosi lanu, kuonetsetsa kuti mukusunga zigono zanu pafupi ndi thupi lanu komanso msana wanu molunjika.
• Kanikizani barbell m'mwamba ndi pamutu panu mpaka itakhala kutsogolo kwa thupi lanu ndipo mikono yanu yatambasulidwa.
• Pomaliza, tsitsani barbell mpaka pachifuwa chanu kuti mutsirize kubwereza kamodzi, ndikubwerezanso kusuntha kwa ma seti omwe mukufuna ndi ma reps.

Izinto zokwenza Barbell Atakhala Bradford Rocky Press

• Kugwira Moyenera: Mukagwira chotchinga, manja anu ayenera kukhala otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa. Manja anu ayenera kuyang'ana kutsogolo, ndipo zigongono zanu ziyenera kupindika pafupifupi madigiri 90. Kugwira uku kudzalola kuyenda kokwanira ndikuthandizira kupewa kuvulala kwa dzanja kapena paphewa.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani barbell pang'onopang'ono kumbuyo kwa mutu wanu, kenako nkukankhiranso m'malo oyambira mowongolera. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
• Pewani Kulemetsa: Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kwambiri. Yambani ndi barbell yopepuka ndipo pang'onopang'ono muwonjezere kulemera pamene mukukhala omasuka ndi masewera olimbitsa thupi. Kuchulukitsa kumatha

Barbell Atakhala Bradford Rocky Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Atakhala Bradford Rocky Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Seated Bradford Rocky Press. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti njirayo ndi yolondola. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Atakhala Bradford Rocky Press?

• Kuyimirira kwa Barbell Bradford Rocky Press: M'malo mokhala, kusinthika uku kumachitika kuyimirira, komwe kumapangitsa kuti pakhale bata komanso kukhazikika.
• Smith Machine Seated Bradford Rocky Press: Kusinthaku kumagwiritsa ntchito makina a Smith, omwe amapereka bata ndikukulolani kuti muyang'ane kwambiri pa kayendetsedwe kake.
• Kettlebell Seated Bradford Rocky Press: M'malo mwa barbell, kusiyana kumeneku kumagwiritsa ntchito kettlebells, zomwe zingapereke vuto lapadera chifukwa cha kugawa kwawo kosiyanasiyana.
• Resistance Band Seated Bradford Rocky Press : Kusiyanaku kumagwiritsa ntchito magulu otsutsa m'malo mwa zolemera, zomwe zingakhale zabwino kwa iwo omwe ali ndi vuto limodzi kapena omwe akufuna kuyang'ana pa kupirira kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Barbell Atakhala Bradford Rocky Press?

• Kukweza Kwambiri: Kukweza kwapambuyo kumayang'ana mutu wotsatira wa deltoids, womwe umagwiritsidwanso ntchito pa Barbell Seated Bradford Rocky Press. Podzipatula minofuyi, mutha kuthandizira kulimbitsa mphamvu ndi chitukuko cha mapewa anu, kupititsa patsogolo ntchito yanu mu Bradford Rocky Press.
• Mizere Yowongoka: Mizere yowongoka imagwira ntchito ya deltoids ndi minofu ya trapezius, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Barbell Seated Bradford Rocky Press. Kulimbitsa minofu imeneyi kungathandize kusintha mawonekedwe anu ndi kukhazikika panthawi yosindikizira, zomwe zingathe kuwonjezera mphamvu ya masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.