Kuyimirira Kumbuyo Kwa Neck Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Kuyimirira Kumbuyo Kwa Neck Press

The Standing Behind Neck Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya mapewa, komanso akugwira kumtunda kumbuyo ndi triceps. Ndi yoyenera kwa iwo omwe ali pamlingo wolimbitsa thupi, makamaka othamanga omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda ndi kukhazikika. Anthu angaphatikizepo zolimbitsa thupi izi m'zochita zawo kuti alimbikitse kaimidwe kawo, kulimbikitsa kukhazikika kwa minofu, ndikuwonjezera mphamvu zawo zonse ndikuchita masewera olimbitsa thupi kapena zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimirira Kumbuyo Kwa Neck Press

• Kwezani barbell mmwamba ndikuyiyika kumbuyo kwa mutu wanu, pamtunda wa mapewa anu, iyi ndi malo anu oyambira.
• Pang'onopang'ono kanikizani barbell m'mwamba mpaka manja anu atatambasulidwa pamwamba pamutu panu.
• Imani pang'ono pamwamba, kenaka muchepetse pang'onopang'ono cholumikizira kumbuyo mpaka pomwe munayambira kumbuyo kwa khosi lanu.
• Bwerezani kubwereza uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti msana wanu ukhale wowongoka komanso wapakati nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kuyimirira Kumbuyo Kwa Neck Press

• Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, kwezani ndi kutsitsa belulo pang'onopang'ono, mowongolera. Izi sizingochepetsa chiopsezo cha kuvulala komanso zimakulitsa kukhudzidwa kwa minofu, kupangitsa kuti ntchitoyo ikhale yogwira mtima.
• Pewani Kuchulukitsitsa: Cholakwika chimodzi chofala ndikuyesa kukweza kulemera kwambiri posachedwa. Yambani ndi kulemera komwe mungathe kukweza bwino kwa 8-12 reps, ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula. Kuchulukirachulukira kungayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike.
• Sungani Moyo Wanu Wotanganidwa: Pazochita zolimbitsa thupi, sungani minofu yanu yayikulu. Izi zidzathandiza kusunga bwino ndi kukhazikika, komanso

Kuyimirira Kumbuyo Kwa Neck Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimirira Kumbuyo Kwa Neck Press?

The Standing Behind Neck Press masewera olimbitsa thupi amatha kukhala ovuta kwa oyamba kumene chifukwa cha kusinthasintha kwa mapewa ndi mphamvu zomwe zimafunikira. Zitha kubweretsanso kuvulala ngati sizinachitike bwino. Oyamba kumene angafune kuyamba ndi masewera olimbitsa thupi osavuta monga makina osindikizira a phewa kapena kukweza kwapambuyo, ndipo pang'onopang'ono ayambe kuchita masewera olimbitsa thupi ovuta. Monga nthawi zonse, ndikofunikira kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti muwonetsetse mawonekedwe ndi njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimirira Kumbuyo Kwa Neck Press?

• Dumbbell Behind Neck Press: M'malo mogwiritsa ntchito barbell, kusiyana kumeneku kumaphatikizapo kugwiritsa ntchito dumbbells, zomwe zingathandize kusintha bwino ndikudzipatula paphewa lililonse payekha.
• Smith Machine Behind Neck Press: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe amapereka njira yowongolera, yomwe imapangitsa kuti masewerawa azikhala otetezeka komanso osavuta kuwongolera.
• Single Arm Behind Neck Press: Kusiyanaku kumaphatikizapo kukanikiza mkono umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kulikonse kwa minofu.
• Incline Behind Neck Press: Kusiyanasiyana kumeneku kumachitika pa benchi yotsamira, yomwe imasintha mbali ya makina osindikizira, ikuyang'ana mbali zosiyanasiyana za mapewa.

Izinto zokufunda ezishisa ezivumelekile Kuyimirira Kumbuyo Kwa Neck Press?

• Lateral Dumbbell Raises imathandiziranso Standing Behind Neck Press pamene ikuyang'ana pa lateral deltoids, kuthandiza kulimbikitsa ndi kulimbitsa minofu ya mapewa, yomwe ingapangitse ntchito yonse komanso kukhazikika panthawi yosindikizira.
• Pamwamba pa Tricep Extensions ndi ntchito ina yowonjezera pamene ikuyang'ana makamaka triceps, gulu lachiwiri la minofu lomwe limagwiritsidwa ntchito mu Standing Behind Neck Press, potero kumapangitsa mphamvu ndi chipiriro mu minofuyi ndikuwonjezera mphamvu zonse zosindikizira.