Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

The Barbell Seated Behind Head Military Press ndi masewera olimbitsa thupi apamwamba omwe amakhudza kwambiri mapewa, triceps, ndi minofu yam'mbuyo yam'mbuyo, kulimbikitsa mphamvu ndi kukula kwa minofu. Ntchitoyi ndi yabwino kwa anthu apakatikati mpaka opita patsogolo, omwe akufuna kulimbitsa chizoloŵezi chawo cholimbitsa thupi. Kuphatikizira masewera olimbitsa thupi kumathandizira kulimbitsa thupi lonse, kuwongolera kaimidwe, ndikuthandizira kuchita bwino pamayendedwe ena apawiri ndi masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Mapazi anu ali pansi kuti akhazikike, kwezani zitsulozo pamwamba pa mutu wanu potambasula manja anu mpaka atawongoka, koma osatsekedwa.
• Imani pang'ono pamwamba pa kayendetsedwe kake kuti muwonetsetse kuti mukuwongolera.
• Pang'onopang'ono tsitsani barbell mpaka pomwe mukuyambira kumbuyo kwa mutu wanu, kuonetsetsa kuti mukuyenda bwino ndikuwongolera nthawi yonseyi.
• Bwerezerani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mumakhazikika bwino komanso musathamangire masewera olimbitsa thupi kuti musavulale.

Izinto zokwenza Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Mayendedwe Oyendetsedwa: Cholakwika chimodzi chofala ndikugwiritsa ntchito kuthamanga kuti mukweze kulemera, komwe kungayambitse kuvulala. M'malo mwake, yang'anani pamayendedwe oyendetsedwa, odekha. Kanikizani barbell pamwamba pamutu panu mpaka manja anu atatambasula, kenaka muchepetse pang'onopang'ono. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Sungani Zigono Zanu M'kati: Cholakwika china chofala ndikulola kuti zigongono zizituluka m'mbali. Yesetsani kuwasunga mogwirizana ndi thupi lanu, kuloza kutsogolo. Izi zidzathandiza kulunjika bwino minofu ya mapewa ndi kuchepetsa chiopsezo cha kuvulala kwa mapewa.
• Pewani Kubowoleza

Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Seated Behind Head Military Press, koma ndikofunikira kuzindikira kuti masewerawa amafunikira kuyenda bwino kwa mapewa ndi mphamvu. Ndibwino kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Komanso, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira masewerawa kuti awonetsetse njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo?

• Standing Military Press: Kusinthaku kumachitika mutaimirira, komwe kumapangitsa kuti thupi lanu likhazikike komanso kuti mukhazikike, ndikupatseni kulimbitsa thupi kokwanira.
• Smith Machine Behind-the-Neck Press: Kusiyanaku kumagwiritsa ntchito makina a Smith omwe angapereke kayendetsedwe koyendetsedwa bwino komanso kuchepetsa chiopsezo cha kuvulala kwa oyamba kumene.
• Seated Barbell Shoulder Press: Kusiyanaku kumachitidwa ndi barbell kutsogolo kwa mutu wanu, zomwe zingakhale zomasuka kwa anthu ena ndikuchepetsa chiopsezo chovulala pamapewa.
• Arnold Press: Kusiyanasiyana kumeneku, komwe kumatchedwa Arnold Schwarzenegger, kumayambira ndi ma dumbbells pamtunda wa mapewa koma ndi zikhatho zomwe zikuyang'ana thupi, ndiye kuti zolemera zimakwezedwa pamwamba pamene zikuzungulira zikhatho kuti ziyang'ane kutsogolo. Izi zimagwira mbali zosiyanasiyana za minofu ya mapewa.

Izinto zokufunda ezishisa ezivumelekile Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo?

• Kukweza Kwapakati: Kukweza kwapambuyo kumagwiranso ntchito ma deltoid, makamaka lateral kapena deltoid yam'mbali, kupereka kulimbitsa thupi kwamapewa kophatikizana ndi Barbell Seated Behind Head Military Press.
• Tricep Dips: Tricep dips makamaka imayang'ana pa triceps, kuthandizira Barbell Seated Behind Head Military Press poonetsetsa kuti gulu la minofu ili silinanyalanyazidwe ndipo limalimbikitsidwa mofanana.