Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

The Barbell Seated Behind Head Military Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma deltoids, triceps, ndi minofu yam'mbuyo yam'mbuyo, kupititsa patsogolo mphamvu zam'mwamba ndi kukhazikika. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi, omwe amapereka zosintha kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angasankhe kuphatikizira izi m'chizoloŵezi chawo kuti asinthe kaimidwe, kupititsa patsogolo luso lokweza pamwamba, ndi kulimbikitsa kukula kwa minofu kumtunda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Mukakhala pamalo, fikani mmwamba ndikugwira barbell ndi grip (manja akuyang'ana kutsogolo) ndikuchotsani pachoyikapo.
• Tsitsani barbell kumbuyo kwa khosi lanu powerama pazigono, kuwonetsetsa kuti manja anu akumtunda ndi olunjika pansi, ndipo manja anu ali molunjika ndi manja anu.
• Kanikizani barbell m'mwamba mwa kutambasula manja anu mokwanira, kusunga msana wanu ndi mutu molunjika, mpaka barbell ili pamwamba pa mutu wanu.
• Pang'onopang'ono tsitsani barbell mpaka pamalo oyamba kumbuyo kwa mutu wanu, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo

• Kugwira Moyenera: Kulakwitsa kofala ndikugwira belu lalikulu kwambiri kapena lopapatiza kwambiri. Kuti mugwire bwino ntchito komanso motetezeka, gwiritsani ntchito chogwira chapakati pomwe manja anu ali otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa. Izi zimathandiza kugwirizanitsa minofu ya mapewa mogwira mtima komanso kuchepetsa chiopsezo cha kuvulala.
• Yesetsani Kuyenda: Pewani kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Tsitsani barbell pang'onopang'ono komanso mowongolera kumbuyo kwa mutu wanu mpaka zigono zanu zili pafupifupi 90-degree angle. Kenako, dinani barbell mpaka pomwe poyambira. Njirayi imatsimikizira kuti minofu yanu imakhala yosasunthika ndipo imathandizira kukula kwa minofu.
• Pewani kulemetsa: Kulakwitsa kofala ndikukweza

Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Seated Behind Head Military Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe kuti musavulale. Zochita izi zimatha kukhala zovuta chifukwa zimafuna kuyenda bwino kwa mapewa ndi kukhazikika. Ndibwino kuti mukhale ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyamba, kuti muwonetsetse kuti fomu yanu ndi yolondola. Komanso, ngati woyambitsa ali ndi vuto lililonse lamapewa, ndi bwino kupewa kuchita masewera olimbitsa thupi kapena kukaonana ndi dokotala kapena mphunzitsi kuti amusinthe.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo?

• Stand Barbell Military Press: M'malo mokhala, mumachita masewerawa mutayimirira, zomwe zimapangitsa kuti thupi lanu likhale lokhazikika komanso lakumunsi.
• Smith Machine Behind the Head Press: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe angapereke kukhazikika komanso kuyang'ana pa mapewa pochepetsa kusuntha kosiyanasiyana.
• Atakhala pansi Barbell Military Press: Mofanana ndi masewera oyambirira, koma barbell imakanikizidwa kutsogolo kwa mutu m'malo mwa kumbuyo, kuchepetsa kupsinjika pamapewa.
• Arnold Press: Zochita izi zimachitika ndi ma dumbbells, kuyambira manja anu akuyang'ana kwa inu ndikuwazungulira pamene mukukankhira zolemera, ndikugwira ntchito zosiyanasiyana za mapewa.

Izinto zokufunda ezishisa ezivumelekile Barbell Atakhala Kumbuyo Kwa Mutu Wankhondo Wankhondo?

• Kukweza Kwambiri: Kukweza kwapambuyo kumawonjezera Barbell Seated Behind Head Military Press poyang'ana mutu wotsatira wa minofu ya deltoid, yomwe siili yotanganidwa kwambiri ndi atolankhani. Izi zimathandiza kuonetsetsa kuti mapewa amalimbitsa thupi moyenera.
• Mizere Yowongoka: Mizere yowongoka imathandiziranso Barbell Seated Behind Head Military Press pogwira ntchito osati ma deltoids okha komanso trapezius ndi biceps, zomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito muzosindikizira zankhondo, motero kumawonjezera mphamvu zonse za mapewa ndi kumtunda kwa thupi.