Barbell Hang Snatch

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Hang Snatch

The Barbell Hang Snatch ndi masewera olimbitsa thupi athunthu omwe amalimbitsa ndikulimbitsa thupi lapamwamba ndi lakumunsi, ndikuwongolera mphamvu zonse za minofu ndi kulumikizana. Ndi yabwino kwa othamanga, makamaka onyamula zitsulo ndi okonda CrossFit, omwe akufuna kupititsa patsogolo mphamvu zawo zophulika ndi kutha msinkhu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathe kulimbitsa thupi, kulimbitsa maseŵera olimbitsa thupi, ndi kulimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Hang Snatch

• Gwirani mawondo anu pang'ono, kusunga msana wanu molunjika ndi chifuwa chanu mmwamba, iyi ndi malo anu oyambira.
• Mwamsanga ndi mophulika, tambasulani m'chiuno ndi mawondo anu panthawi imodzimodziyo kukoka barbell mpaka pachifuwa chanu, kusunga kapamwamba pafupi ndi thupi lanu momwe mungathere.
• Pamene barbell ikufika pachifuwa, tsitsani mwachangu pansi pake pogwada ndikukankhira m'chiuno mwanu, kugwira nsongazo pamwamba ndi manja anu atatambasula.
• Imirirani mowongoka kuti mumalize kukweza, kenako tsitsani barbell mosamala mpaka pakati pa ntchafu yanu kuti mukonzekere kubwereza kotsatira.

Izinto zokwenza Barbell Hang Snatch

• Kaimidwe Koyenera: Cholakwika china chofala ndikuzungulira kumbuyo panthawi yokweza. Nthawi zonse sungani msana wanu molunjika ndi chifuwa kunja. Mapewa anu ayenera kukhala pamwamba pa barbell maso anu akuyang'ana kutsogolo. Izi zimathandiza kusunga bwino komanso kuchepetsa chiopsezo cha kuvulala.
• Mayendedwe Ophulika: Chowombera chopachika ndikuyenda mwachangu, kophulika. Mphamvu ziyenera kubwera kuchokera m'chiuno ndi miyendo yanu, osati m'manja mwanu. Kulakwitsa kofala ndikuyesa 'kumanga minofu' mmwamba ndi mikono. M'malo mwake, yang'anani kuyendetsa m'chiuno mwanu patsogolo ndikukokera bar mumayendedwe amodzi amadzimadzi.
• Kugwira Moyenera: Mukagwira bala pamwamba, onetsetsani kuti mwagwada pansi ndikuwongola manja anu. Mikono yanu iyenera kukhala pamzere

Barbell Hang Snatch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Hang Snatch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Hang Snatch, koma ndikofunikira kuzindikira kuti iyi ndi kayendetsedwe kake kamene kamafuna mawonekedwe abwino, kulinganiza, ndi kugwirizana. Ndibwino kuti tiyambe ndi kulemera kochepa kapena ngakhale barbell yokha kuti muphunzire njira yoyenera. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena wophunzitsa payekha kuti akutsogolereni pa kayendetsedwe kake kuti muwonetsetse kuti mukuchita bwino ndikupewa kuvulala kulikonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Hang Snatch?

• Snatch Chikoka: Izi ndizosiyana kumene wonyamula amakoka chitsulocho kuchokera pansi mpaka pamtunda wa chiuno, kuyang'ana pa gawo loyamba la kukwatula popanda kukweza pamwamba pake.
• Kuthyola Minofu: M'mawonekedwe awa, wonyamulayo amakoka chitsulocho kuchokera pansi kupita kumtunda popanda kugwada mawondo awo panthawi yogwira, kuyang'ana mphamvu za thupi.
• Snatch Balance: Kusinthaku kumayambira ndi barbell kumbuyo kwa mapewa, wonyamulayo kenako amagwera mu squat pamene akukankhira barbell pamwamba, kuyesa malo okwera pamwamba a wonyamulayo.
• Squat Pamwamba: Ngakhale kuti si squat yokhayokha, squat yapamwamba ndi gawo lofunikira kwambiri pa kayendetsedwe ka nsonga. Muzochita izi, wonyamulira amakhala ndi bar

Izinto zokufunda ezishisa ezivumelekile Barbell Hang Snatch?

• Kuyeretsa Mphamvu: Mofanana ndi Barbell Hang Snatch, Power Cleans imagwira ntchito pa mphamvu zowonongeka ndi kuthamanga kwa m'chiuno ndi miyendo yanu, yomwe ndi yofunika kwambiri pa gawo lachiwiri lachikoka pokweza.
• Kukoka: Izi zingathandize kulimbitsa thupi lanu lapamwamba, makamaka latissimus dorsi, gulu lofunika kwambiri la minofu lomwe limagwiritsidwa ntchito pa kukoka kwa Barbell Hang Snatch.